One-Bowl Oatmeal Breakfast Bars – Connoisseurus Veg

2 de March de 2025

0

My selfmade breakfast bars are loaded with good things like oats, peanut butter, raisins, nuts, and chocolate chips. They’re good for busy mornings, but additionally nice for snacking all through the day! These bars are vegan and optionally gluten-free, so everybody can take pleasure in them.

Stack of three Breakfast Bars with a bowl of strawberries in the background.

I really like an excellent grab-and-go breakfast for busy mornings! I’ve lots of recipes that I find yourself utilizing for simply that function, like my vegan bran muffins, vegan banana bread, and vegan granola bars. However you understand what? None of these recipes are particularly meant to be breakfast. They’re all candy snacks I typically have for breakfast. Emphasis on candy.

Bounce to:

When you’re in search of a fast and handy breakfast that is only a tad on the candy aspect, these breakfast bars are the way in which to go. They’re filled with healthful, breakfasty elements like oats, peanut butter, and bananas! They’re scrumptious, simple to throw collectively, and tremendous customizable.

Tip: When you like these bars, give my morning glory breakfast cookies a strive. They’re additionally fairly healthful, with only a contact of sweetness.

Elements You will Want

Non-dairy milk. Any non-dairy milk you usually prefer to drink will work on this recipe. Check with my information to dairy-free milks when you need assistance choosing one. When you do not usually purchase non-dairy milk, be at liberty to substitute water.
Floor flaxseeds. You will be combining these along with your non-dairy milk to make a flax egg, which is a wonderful vegan egg substitute for baking.
Banana. Use a banana that is ripe. Overripe is ok too, and provides you with barely sweeter bars. Simply ensure that it is not underripe — no inexperienced!
Peanut butter. Received a peanut allergy? Almond butter or cashew butter may even work! Have to keep away from nuts fully? Strive tahini or solar butter!
Maple syrup. You’ll be able to swap this out with one other liquid sweetener, like agave or coconut nectar, if you would like.
Vanilla extract.
Rolled oats. Fast cooking oats must also work on this recipe, though the bars might find yourself a bit on the softer aspect.
Cinnamon.
Baking powder.
Salt.
Raisins. Received one other kind of dried fruit readily available? Use it! Cherries, cranberries, apricots, dates, and currants will all work.
Walnuts. These may be changed with different nuts like pecans, almonds, or peanuts. Or use sunflower seeds or pepitas to maintain the bars nut-free.
Mini chocolate chips. I used Get pleasure from Life model chips, that are vegan and obtainable at numerous grocery shops. Bigger chips will work if you cannot discover mini ones.

How They’re Made

The next is an in depth photograph tutorial on how one can make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Step 1: Begin by preheating your oven to 350° and lining an 8 x 8 baking pan with parchment paper. Use two sheets, laying them in reverse instructions and leaving some overhang, which you may use to drag the bars from the pan after they’re prepared.

Mixture of ground flaxseed and non dairy milk in a bowl.

Step 2: Make your flax egg. Stir non-dairy milk and flaxseeds collectively in a small container. Let the combination sit for a couple of minutes, to gel.

Mashed banana in a mixing bowl with a potato masher.

Step 3: Place your banana into a big mixing bowl, then mash it up!

Mixture of mashed banana, peanut butter, flax egg, vanilla, and maple syrup in a mixing bowl with wooden spoon.

Step 4: Add your flax egg to the bowl with the banana, together with the peanut butter, maple syrup, and vanilla. Stir the whole lot up effectively.

Breakfast Bar mixture in a mixing bowl with a wooden spoon.

Step 5: Now add your oats to the bowl. Earlier than you stir them in, sprinkle the cinnamon, baking powder, and salt on prime. Now stir the whole lot collectively.

Tip: You’ll be able to taste-test the combination at this level and make changes if you would like. Add some sugar, further cinnamon, salt, or another flavorings you would like to incorporate.

Breakfast Bar mixture in a mixing bowl, with raisins, nuts, and mini chocolate chips stirred in.

Step 6: Add the raisins, walnuts, and chocolate chips to the combination. Stir the whole lot collectively.

Unbaked Breakfast Bar mixture in a baking pan.

Step 7: Press the combination into your baking pan, flattening and smoothing out the highest.

Tip: To get the highest of your bars good and flat, you’ll be able to place a sheet of parchment paper over them, then press down utilizing a e-book, small reducing board, or related flat object.

Step 8: Pop the pan into the oven and bake your bars for about twenty minutes, or till the highest feels set.

Nine Breakfast Bars arranged on a piece of parchment paper.

Let your breakfast bars cool fully on a cooling rack earlier than utilizing the parchment paper overhang to take away them from the pan. Minimize them into squares and luxuriate in!

Shelf-Life & Storage

Do-it-yourself breakfast bars will keep contemporary in an hermetic container at room temperature for about three days, within the fridge for about 5 days, or within the freezer for about three months.

Regularly Requested Questions

Are these bars gluten-free?

They’re when you use licensed gluten-free oats.

Can these bars be made nut-free?

Yep! Swap out the peanut butter with a seed butter, resembling tahini or solar butter, and change the walnuts with seeds, resembling sesame seeds, pepitas, or sunflower seeds.

How can I inform when the bars are completed baking?

The highest ought to really feel set and seem very barely browned. If it nonetheless feels or seems moist, give them just a few extra minutes within the oven.

How can I cut back the sugar content material of those bars?

You’ll be able to omit the maple syrup and change the chocolate chips with further nuts.

Extra Breakfast Recipes

Like this recipe? In that case, please cease again and go away me a evaluate and score beneath when you strive it! Additionally be sure you observe me on Fb, Pinterest or Instagram, or subscribe to my e-newsletter for extra recipes like this one!

Stack of three Breakfast Bars with parchment paper between them.

Print
Pin