Should you like easy meals you’ll LOVE these Oil-Free Poor Man’s Potatoes! Peasant farmers created this dish within the Andalusian area of Southern Spain – and it is nonetheless widespread in the present day!
This dish (often known as Patatas a lo Pobre) is from early Spain and made with components that poor farmers might develop on the land. Immediately, it’s nonetheless extraordinarily widespread from neighborhood tapas bars to high-end eating places.
I’ve one other widespread recipe known as Medieval Pottage Stew alongside the identical traces. It was onerous occasions again then, however they grew what they might and made the very best of it.
On this age of ultra-processed meals on each nook, typically easier is best.
Leap to:
Components
This can be a VERY easy recipe with only a handful of components.
- potatoes (I used Yukon Golds and peeled them)
- bell peppers (crimson & inexperienced
- onion
- garlic
- tomatoes (Campari tomatoes work nicely as they’re so candy!)
- basil
See recipe card for portions.
Directions
You possibly can both roast your potatoes within the oven or air fry them as I did. Both approach, it’s going to take a while. I additionally suggest parboiling them first, JUST till they start to get tender, then switch them to your oven or air fryer to get crispy.
The tomato sauce takes a while as nicely, each to grate the tomatoes and to prepare dinner the sauce down so it thickens.
My level is you can begin with both one, the potatoes or the sauce. You’ll have time whereas they’re cooking to work on different components of this recipe.
Personally, I made the tomato sauce first. Then whereas it was simmering I began prepping my potatoes and veggies.
Grate the tomatoes right into a container.
Mince and saute some garlic, then add the tomato pulp and basil
Air fried potatoes
Sautd onions and peppers
Combine and high with that great tomato sauce!
Trace: when grating the tomatoes, reduce them in half first and begin grating the reduce aspect. Make certain and maintain your fingers flat so you do not find yourself with something further in your sauce!
Substitutions
- Olive Oil – they use a LOT of olive oil in Spain, however It tasted advantageous to me with out it
- Tomatoes – any homegrown could be greatest, however Campari tomatoes within the retailer have a very candy taste
- Potatoes – any number of potato will work, however I just like the yukon golds the very best
Tools
As an Amazon affiliate, I do earn a small fee on each buy however at no further price to you.
Any field grater can be utilized to make the sauce, even my Fullstar 7-1 Meals Chopper I reviewed on my YouTube channel.
Storage
I might retailer any leftovers individually. That approach you possibly can combine your subsequent meal any approach you need and add as a lot or as little sauce as you need. Ought to be good for 2-3 days within the fridge. I really like these deli containers as they make storage straightforward.
High tip
The tomato sauce is so good you could wish to double the sauce recipe, particularly with homegrown backyard tomatoes ripening quickly. Tomato sauce naturally freezes nicely too.
Additionally, when grating these tomatoes ensure and maintain your fingers flat to keep away from unintentionally slicing your self.
FAQ
You possibly can – however you might be mixing the skins too. Most individuals blanch their tomatoes to make eradicating the pores and skin simpler earlier than mixing. That is lots of work! By grating the tomatoes you find yourself with simply the pulp which makes a neater and tastier sauce.
Not even shut – as normally the potatoes are reduce into rounds and fried together with the onions and peppers in a ton of olive oil. One recipe I discovered known as for ½ CUP of olive oil – that is 960 energy!
Personally, I believe my model nonetheless has an amazing taste utilizing quite simple complete meals and utterly with none added oil in any respect. An superior alternative for these which are following a McDougall or Esselstyn Weight loss plan Plan.
In search of different recipes like this? Attempt these:
Poor Man’s Potatoes Recipe
Prep Time: 30 min
Prepare dinner Time: 30 min
Complete Time: 1 hour
Yield: 4 servings 1x
Class: Essential
Technique: Stovetop, Air Dryer
Delicacies: Spanish
Weight loss plan: Vegan
Description
Should you like easy meals you’ll LOVE these Poor Man’s Potatoes! Peasant farmers created this dish – and it is nonetheless widespread in the present day!
Components
Items
Scale
Directions
- peel the potatoes and reduce into massive ¾” chunks
- boil till they’re JUST beginning to get tender
- drain, rinse with chilly water, and unfold evenly on a baking sheet or air fryer tray
- Air fry (or roast) at 450° F for 20-25 min or till golden brown
- In the meantime, slice onion and peppers into rings
- Saute in somewhat veg broth simply till they’re crisp-tender
- For the sauce – I GRATED my tomatoes. Use a field grater and BE CAREFUL of your fingers! Preserve your fingers FLAT to keep away from accidents. Chopping the tomatoes in half makes it somewhat simpler.
- Mince the garlic and sauté in somewhat veg broth simply till aromatic
- Add the tomato pulp and stir within the basil
- Simmer on LOW warmth simply till the liquid has evaporated (about 20-25 min)
- Season with salt and pepper
- To plate: Combine some potatoes with the onions/peppers and high with the sauce
- I topped mine with my Vegan Parmesan and recent Italian Parsley
Key phrases: poor man’s potatoes, papayas a lo pore
