Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)

These nut free snack bars are comfortable and moist, candy (however not too candy), and really satisfying. You possibly can simply swap in dried fruit for the chocolate chips.

The way to make Nut-Free Snack Bars

Combine dry elements (oats by means of cinnamon) in a medium bowl. In one other bowl, mix eggs, applesauce, honey, and vanilla and blend nicely.

Add moist to dry elements and stir till mixed.

Pour batter into baking pan lined with parchment and bake for 25 minutes or till frivolously browned round edges and set within the center. Gently raise bars out of pan and set on cooling rack. When cool, slice into squares.

What sort of oats ought to I exploit in these nut-free bars?

I used old school oats in these (they’re greater and chewier) however you would additionally use fast oats. Keep in mind that all oats (whether or not old school or fast) are 100% entire grain and excessive in fiber.

I can’t eat eggs (or don’t have any). Now what?

You may make these bars with out utilizing the eggs. As an alternative to every egg, use a flax egg. The way to make a flax egg: Mix one tablespoon floor flaxseed with three tablespoons water, stir, and let it sit for no less than 5 minutes to thicken. Double this to exchange each eggs on this recipe. 

What’s white entire wheat flour?

For this recipe, I used white entire wheat flour as a substitute of all-purpose flour. It’s constructed from white wheat (as a substitute of the standard purple) and is lighter in coloration and milder tasting than common entire wheat. However like all entire grains, the wheat kernels haven’t been stripped of any of their components. So the flour is of course wealthy in fiber, iron, protein, and B nutritional vitamins. However for those who don’t have any, you may as well use all-purpose flour or common entire wheat flour. 

How do you have to retailer these bars?

Hold these bars in an hermetic container for 1-3 days on the counter. As a result of they’re moist, they need to be transferred to the fridge for longer storage.

Are you able to freeze these nut-free bars?

Sure! Wrap them tightly in foil, then place inside a freezer-safe plastic bag. For very best quality, defrost and eat inside a couple of months.

Chocolate Chip Oat Bars (Nut-Free!)

Yield:
16

Prep Time:
quarter-hour

Prepare dinner Time:
25 minutes

Complete Time:
40 minutes

Full of healthful elements like oats and applesauce, these nut free snack bars make a simple breakfast or snack for teenagers and grown-ups.

Elements

• 2 cups old school oats
• 1/2 cup white entire wheat flour, or common entire wheat flour
• 1/4 cup mini chocolate chips
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup honey
• 1 teaspoon vanilla

Directions

1. Preheat the oven to 350 levels F.
2. Line an 8×8 baking pan with parchment paper. Depart sufficient further to drape the perimeters over barely so you may raise the bars out after they’re executed. (Or you may spray or grease the pan generously as a substitute.)
3. Combine dry elements (oats by means of cinnamon) in a medium bowl. In one other bowl, mix eggs, applesauce, honey, and vanilla and blend nicely.
4. Add moist to dry elements and stir till mixed.
5. Pour batter into baking pan and bake for 25 minutes or till frivolously browned round edges and set within the center.
6. Gently raise bars out of pan and set on cooling rack. When cool, slice into squares.

Really helpful Merchandise

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Vitamin Data:

Yield: 16

Serving Measurement: 1 bar

Quantity Per Serving:

Energy: 94Complete Fats: 2gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 23mgSodium: 107mgCarbohydrates: 17gFiber: 2gSugar: 7gProtein: 3g

 

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