A hearty and satisfying vegan mushroom veggie burger recipe with black beans, oats and walnuts.
In regards to the Recipe
These mushroom veggie burgers have a hearty texture, a number of flavour and are scrumptious served on a toasted bun together with your favorite burger toppings. In addition they maintain collectively completely, no falling aside.
Whereas there are just a few steps, general the recipe is simple to make with fundamental components. They’re excellent as a salad topper, vegetarian principal dish, snack or on a bun with toppings.
Ingredient Notes
- Walnuts: Use uncooked walnuts with out added oil or salt.
- Mushrooms: You should use any number of recent mushrooms like white, cremini or shitaki or a combination of mushrooms. I used a combination of cremini (brown) and white button mushrooms.
- Onion: You should use white or yellow onion.
- Spices: The recipe requires chili powder, garlic powder, smoked paprika, cayenne pepper and cumin. You may omit the cayenne for those who’re delicate to spice.
- Oats: You should use fast oats, rolled oats or giant flake oats.
- Panko Breadcrumbs: Gluten-free or common Panko breadcrumbs work.
- Dietary Yeast: This provides a nutty, tacky, umami flavour. I will be omitted however I like to recommend utilizing it for extra depth of flavour.
- Black Beans: Canned black beans work. You need to have the ability to substitute one other number of bean although I haven’t examined it.
- Recent Herbs: Use recent parsley or cilantro, or a combination of each!
- BBQ Sauce: Any BBQ sauce works although you’ll want to learn the label for those who’re vegan or gluten-free as not all are.
- Tamari: Substitute soy sauce or coconut aminos.
Step-by-Step Directions
Earlier than you begin, take into account toast the walnuts to reinforce the flavour. That is elective however solely takes a couple of minutes and also you’ll have to get a skillet out anyhow. Add the walnuts to a skillet and toast over medium warmth for 5-7 minutes till browned and aromatic.
Watch rigorously to not burn them as a result of it may well occur fast. Switch to a plate to chill as soon as carried out.
Step 1: Chop Onion and Mushroom. I like to recommend utilizing your meals processor to pulse-chop the mushroom and onion. You desire a high-quality cube so that they’re distributed higher for flavour and texture and to assist the burgers maintain collectively.
Do the mushroom first, then the onion, then set the meals processor apart for the following step. There’s no want to wash it out.
Step 2: Prepare dinner Onion and Mushroom. Add 2 tsp oil to a skillet and warmth over medium-high warmth. Add the mushroom and onion and season with salt and pepper. Now you can preheat the oven to 350 F and line a pan with parchment paper.
Prepare dinner for 6-8 minutes till the mushrooms launch their liquid and most of it evaporates. Add the spices and prepare dinner for an additional minute, stirring consistently.
Step 3: Mix Dry Substances. Whereas the onion and mushroom are cooking, add the oats, walnuts, Panko bread crumbs, flax, dietary yeast and cilantro or parsley, and mix briefly to combine.
We don’t wish to fully pulverize the walnuts, there ought to nonetheless be some bigger items.
Step 4: Add Beans and Sauces. Add the black beans, BBQ sauce and tamari and pulse just a few instances to mix.
Once more, don’t fully pulverize it. We wish to hold some texture so some complete beans and bigger items of walnuts are good.
Step 4: Mix. Switch the onion-mushroom combination and meals processor parts to a big mixing bowl, or add the meals processor parts to the skillet for those who really feel it’s giant sufficient to simply combine.
I might suggest utilizing a bowl. It’s a bit tough mixing in up in a skillet. Use a mixing spoon to combine properly.
Step 5: Form Patties and Bake. Spoon packed 1/2-cup parts to kind 8 giant burgers. In the event you want, you may make them a little bit smaller, by which case, you’ll get 10-11 burgers.
Choice to brush every burger with a little bit BBQ sauce.
Bake the burgers for Quarter-hour, then rigorously flip with a turner and bake one other 12-Quarter-hour.
Beneath you may see how they give the impression of being after baking. Allow them to cool on the pan for 5-10 minutes to agency.
Get pleasure from your patties as is, they make a terrific snack, vegetarian principal or aspect, salad topper, or on a toasted bun together with your favorite burger toppings.
Freezing, Storing & Reheating
- You may put together the uncooked burgers the day earlier than baking. Form into patties and retailer within the fridge with parchment between layers.
- Cooked burger patties will be saved within the fridge for as much as 5 days. Get pleasure from chilly or reheat within the oven, microwave or stovetop in a skillet till heated by way of.
- Patties will be frozen uncooked or cooked. I might counsel baking earlier than freezing.
- To freeze uncooked, form the patties and freeze on a baking tray, then switch to a freezer secure bag or container, or freeze with a sq. of parchment between the patties to stop them from sticking collectively. Thaw within the fridge then proceed with baking as per the recipe.
- To freeze cooked, use the identical methodology for freezing as above. Thaw them within the fridge, then reheat within the oven, stovetop in a pan or within the microwave till heated by way of.
- You may retailer uncooked or cooked patties within the freezer for as much as 3 months.
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Description
Hearty, “meaty” mushroom veggie burgers than maintain collectively completely and have essentially the most scrumptious flavour and texture.
- Toast Walnuts (Non-obligatory): Warmth a skillet over medium warmth and add the walnuts. Toast for 5-7 minutes, stirring typically, till aromatic. Switch to a plate. This step is elective however will assist deliver out the flavour of the walnuts.
- Chop Mushroom and Onion: Whereas the walnuts are toasting, chop the mushroom and onion. It’s instructed to pulse-chop them in a meals processor to realize a high-quality cube. Do the mushrooms first, then the onion. There’s no want to wash out meals processor at this level.
- Prepare dinner Onion and Mushroom: Warmth 2 tsp oil over medium-high warmth in the identical skillet (for those who toasted walnuts), then add the chopped onion and mushroom. Season with salt and pepper. Prepare dinner for 6-8 minutes till the mushrooms launch their liquid and most of it evaporates. Add the entire spices: chili powder, cumin, paprika, garlic powder and cayenne. Prepare dinner for 60 seconds, stirring consistently, till aromatic. Take away the pan from the warmth.
- Put together for Baking: As soon as onions and mushrooms are cooking, preheat the oven to 350 F and line a big baking sheet with parchment paper.
- Mix Dry Substances: Add the oats, Panko bread crumbs, walnuts, dietary yeast, flax and herbs to the meals processor and season with salt and pepper. Mix briefly to mix and break down, however not fully pulverize the walnuts.
- Add Beans and Sauces: Add the black beans, BBQ sauce and tamari to the meals processor and mix briefly to mix. Once more, you don’t wish to fully mix the beans and walnuts, some bigger bits of walnuts and complete beans ought to stay for texture.
- Mix Every part: Switch the meals processor parts and onion-mushroom combination to a big mixing bowl and stir to mix. Style and season with salt and pepper, if wanted.
- Form Patties: Utilizing a packed 1/2-cup measuring cup, kind 8 giant patties utilizing your fingers and inserting every on the baking sheet. You can also make them a little bit smaller for those who like, by which case you’ll get at the very least 10 burgers. Choice to brush every patty with BBQ sauce.
- Bake: Bake for Quarter-hour then rigorously flip with a turner and bake for an additional 12-Quarter-hour till brown and agency. Let cool on the pan for 5-10 minutes. They are going to proceed to agency as they cool.
- Serve: Serve on toasted buns together with your favorite burger toppings.
Notes
Cooked burger patties will be saved within the fridge for as much as 5 days. Get pleasure from chilly or reheat within the oven, microwave or stovetop in a skillet till heated by way of. To freeze uncooked or cooked (instructed to freeze cooked), freeze the patties on a baking tray, then switch to a freezer secure bag or container, or freeze with a sq. of parchment between the patties to stop them from sticking collectively. Thaw within the fridge then proceed with baking as per the recipe if uncooked, or reheat as wanted. Freeze as much as 3 months.
Vitamin
- Serving Measurement: 1
- Energy: 266
- Sugar: 5 g
- Sodium: 506 mg
- Fats: 11 g
- Carbohydrates: 32 g
- Fiber: 8 g
- Protein: 10 g
Key phrases: mushroom veggie burger
