After I used to show cooking lessons, I taught a Moroccan Hen class that was vastly in style. And why wouldn’t it’s? Moroccan meals is visually gorgeous, extremely flavorful and usually talking, very wholesome. This Moroccan Hen and Cauliflower Rice Platter is not any exception!
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Moroccan Hen and Cauliflower Rice Platter!
To make this rooster dish, I merely brush the rooster calmly with olive oil, season with a conventional Moroccan spice mix known as ‘ras el hanout’, garlic, sea salt and black pepper after which roast within the oven. Sure, it’s that straightforward. Whereas the rooster cooks I put together and make the cauliflower rice.
THE CAULIFLOWER “RICE”
Cauliflower rice is a good alternative for conventional white rice. You may make it your self by putting cauliflower florets right into a meals processor and pulsing or just chop cauliflower finely with a knife, that stated many shops promote cauliflower rice already ready now. In case you aren’t positive, ask! I’m all about making life simpler so long as high quality isn’t compromised. I discover the shop purchased cauliflower rice is simply pretty much as good as doing it your self. I sauté the cauliflower rice in olive oil and add candy shallots and zucchini, making the proper, wholesome mattress for this wonderful roasted rooster.
Feed a Crowd!
Top-of-the-line elements about this recipe is that it’s tremendous simple to feed a crowd. You may actually place as a lot rooster as will match on a pan and roast it suddenly, then serve. Visitors are comfortable as a result of it tastes unbelievable and you might be comfortable as a result of there may be little or no clear up and no having to are inclined to the rooster!
Serving ideas and what you’ll want: for those who want a aspect salad for this dish I like to recommend my Greens with Asian Pears Salad. You’ll need the Center Jap Spice mix “Ras el Hanout” , in case your grocery retailer doesn’t carry it, you’ll be able to have it delivered to your door. Many grocery shops carry pre-made cauliflower rice, however you can even make it your self by putting cauliflower florets right into a meals processor and pulsing or just chop cauliflower finely with a superb knife! You may as well make this recipe in a grill pan.
A easy and scrumptious tackle a conventional Moroccan meal. Paleo/Entire 30 compliant.
Course:
Primary Course
Delicacies:
Moroccan
Key phrase:
simple dinner recipe, Paleo recipes, Whole30 recipe
Servings: 4 helpings
:
The Hen:
-
4
giant rooster thighs, bone in pores and skin on -
8
rooster wings - Ras el Hanout
- Sea salt
- Freshly floor black pepper
- Garlic powder
-
3
tablespoons
olive oil (give or take)
The Cauliflower Rice:
-
4
medium dimension shallots, peeled and sliced -
1
zucchini, thinly sliced and reduce in half (forming half moons) -
6
cups
cauliflower rice (make your individual or purchase retailer purchased - Sea salt and freshly floor pepper
-
1
tablespoon
chives chopped, for garnish -
1
lime, quartered
-
I take advantage of pre-made cauliflower rice. In case you are making your individual enable slightly extra time and see directions in weblog submit above.
-
Preheat oven to 425 levels and transfer oven rack to middle place. Place parchment paper on cookie sheet and put aside.
-
Evenly brush all sides of rooster with olive oil, then generously sprinkle with ras el hanout, garlic powder, sea salt and freshly floor black pepper
-
Place rooster in a single layer on parchment coated cookie sheet and place in oven (thighs needs to be pores and skin aspect up)
-
bake for 25-Half-hour or till rooster is finished
Whereas rooster cooks begin cauliflower rice:
-
Prep shallots and zucchini. Pour 2 tablespoons olive oil into giant pan and switch warmth to medium/excessive warmth. When oil is sizzling however not smoking, add shallots and prepare dinner for 3 minutes stirring often.
-
Add zucchini and sear for 2-3 minutes. Add cauliflower rice and if essential add one other tablespoon olive oil. Stir regularly. Prepare dinner for one more 5-6 minutes. Season with salt and pepper to style
To Plate:
-
Place cauliflower rice on platter, prime with rooster, garnish with chives and limes
