Want a breakfast that’s quick and straightforward? You solely want just a few elements and a couple of minutes to whip up the proper Microwave Scrambled Eggs Cup!
PROTEIN PACKED QUICK BREAKFAST RECIPE
Have y’all ever purchased these “Simply Crack and Egg” cups on the grocery retailer? This can be a tackle that concept however with contemporary elements. Having some scrambled eggs for breakfast is at all times a good suggestion (yay protein!) However on these mornings the place I don’t wish to soiled up the pans and stovetop, I attain for a cup or bowl to make a Microwave Scrambled Eggs Cup! Children like it too as a result of that is one thing they will undoubtedly assist make! With only a handful of elements and some minutes within the microwave, you may have a scrumptious and protein-packed meal very quickly!
FREQUENTLY ASKED QUESTIONS:
Certain, in the event you’re feeling a bit of extra like a frittata for breakfast fairly than scrambled eggs, attempt including a Tablespoon of heavy cream and a few diced tomatoes or spinach.
Actually, simply attempt my Omelet in a Mug recipe. It’s much like this, however extra of an omelet texture.
This can be a fabulous breakfast for when you’ve gotten leftovers. Leftover ham, bacon or sausage? Toss that in there. Seize a bag of Merely Potatoes from the refrigerated part of the grocery retailer. No have to warmth these dangerous boys up, first simply cube them and use them since they’re already cooked. You would even have all of your veggies pre chopped and in ziploc luggage that you simply hold in your fridge and they’re able to go for the week!
You should use a mug or a smaller bowl. So long as it’s microwave secure.
Slightly extra hungry and wanting 2 eggs? No drawback, simply use a 16-ounce container and ensure it’s secure to place within the microwave.
Have a look at the colour of the egg. If it’s a gentle yellow in coloration, it’s cooked. For those who see any darker yellow areas, that’s nonetheless raw and desires extra time.
Sure-ish. Go forward and prep your elements, however hold them in their very own containers within the fridge and don’t cook dinner collectively or cook dinner the egg till you’re able to eat and serve. I believe you may prep them up to a couple days prematurely.
Listed below are some nice concepts so as to add in.
Cheese:
Mozzarella
Smoked Gouda
Colby Jack
Monterey Jack
Greyere
Swiss
Proteins (all must be precooked):
Floor turkey sausage
Crumbled Turkey Bacon
Plant-Primarily based Meat Alternate options
Seasoned Floor Beef
Taco Meat
Beans
Seasoned Floor Turkey
Seasoned Floor Hen
Hen Sausage
Canadian Bacon
Greens (very small items):
Broccoli
Asparagus
Zucchini
Summer season Squash
Cabbage
Sizzling Peppers
Child spinach
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- small diced cooked ham– that is the proper recipe to make use of when you’ve got leftover ham. You would additionally add some leftover bacon when you’ve got it.
- shredded gentle cheddar cheese
- finely diced onion
- finely diced inexperienced bell pepper
- cooked small diced potatoes
- giant egg
HOW TO MAKE MICROWAVE SCRAMBLED EGGS CUP
Spray a microwave secure bowl or cup (8-ounces) with nonstick cooking spray. Add ham, cheese, onion, bell pepper, potatoes, and egg to the prepped bowl. Combine every thing collectively so it’s all coated within the egg. Put bowl in microwave and cook dinner for 1 minute. Use towel or secure scorching plate to take away bowl from microwave to stir.
Put the bowl again within the microwave to cook dinner for one more 30-45 seconds, or till every thing has been cooked all over. The bowl will likely be VERY scorching. Watch out when touching it. Let it cool barely earlier than serving.
CRAVING MORE RECIPES?
Forestall your display from going darkish
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Spray a microwave secure bowl or cup (8-ounces) with nonstick cooking spray.
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Add ham, cheese, onion, bell pepper, potatoes, and egg to the prepped bowl. Combine every thing collectively so it’s all coated within the egg.
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Put bowl in microwave and cook dinner for 1 minute. Use towel or secure scorching plate to take away bowl from microwave to stir.
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Put the bowl again within the microwave to cook dinner for one more 30-45 seconds, or till every thing has been cooked all over. The bowl will likely be VERY scorching. Watch out when touching it. Let it cool barely earlier than serving.
- Please confer with my FAQ’s (Often Requested Questions) and ingredient listing above for different substitutions or for the solutions to the most typical questions.
Energy: 286kcal | Carbohydrates: 8g | Protein: 20g | Fats: 19g | Sodium: 612mg | Fiber: 1g | Sugar: 1g
“The Nation Prepare dinner” just isn’t a dietician or nutritionist, and any dietary data shared is an estimate. If calorie rely and different dietary values are essential to you, we advocate operating the elements by way of whichever on-line dietary calculator you favor. Energy and different dietary values can differ fairly a bit relying on which manufacturers have been used.
