Marinated Tempeh – A Couple Cooks

This marinated tempeh recipe is an explosion of taste! The zingy marinade makes a plant based mostly meal everybody will love.

Need a tasty plant based mostly meal to combine issues up? Strive marinated tempeh! This vegan protein is commonly ignored however has huge taste when cooked accurately. We couldn’t cease sneaking bites of this one. Marinating tempeh provides it daring savory taste when cooked up with soy sauce, maple syrup, ginger and garlic. Give it a fast sear in a pan and it tastes deliciously meaty, nice for serving with rice or in a bowl meal. Tempeh is a favourite vegan dinner concept of ours as a result of it’s so easy and engaging. (Are you a fan? Inform us within the feedback under!)

Easy methods to make marinated tempeh

Marinating tempeh is sensible as a result of by itself, tempeh may be bland and barely bitter. However dunk it in a flavor-popping marinade for only one hour, and it’s remodeled! You should use the leftover marinade to make a thick, sticky sauce that comes collectively shortly within the pan. The steps are easy: you’ll simply must prep the tempeh in a timeframe the place you’ve gotten sufficient time for the marinading. Right here’s an outline of what to do (or bounce proper to the recipe under):

• Reduce the tempeh. Reduce the tempeh in half, then into both triangles or skinny rectangles.
• Soak in boiling water for 1 minute. This helps to take away a number of the bitterness of the tempeh taste.
• Marinade the tempeh for 1 hour (or as much as 24 hours). Whisk up the marinade components (under), then marinade the tempeh for no less than 1 hour, turning the items as soon as.
• Pan fry the tempeh about 2 minutes per facet. Warmth olive oil in a non-stick skillet, then prepare dinner about 2 to three minutes per facet till golden.
• Add the reserved marinade with cornstarch. Combine in slightly cornstarch to the reserved marinade, then add it to the pan and warmth till thickened, about 1 minute.

Extra about tempeh

What’s tempeh, anyway? Tempeh originated in Indonesia within the 1500’s. It’s a compressed cake of entire soybeans, and someday grains like wheat or barley. To make it, the soybeans are soaked to melt them, then they’re cooked and barely fermented earlier than being shaped right into a agency patty or block. Because it’s made out of entire soybeans, tempeh has a hearty texture and barely nutty taste that makes it a perfect meat substitute.

As a result of tempeh is so agency, it could possibly stand up to being fried or grilled with out crumbling. It’s the precise reverse of the jiggly and mushy texture of tofu! It’s finest ready in skinny slices versus giant chunks, in any other case the chewy texture may be barely off-putting. Learn extra at Tempeh vs Tofu.

Tempeh vitamin

Tempeh is a good supply of plant based mostly protein. Tempeh has roughly 15 grams protein per serving. It additionally has a lot of nutritional vitamins and minerals, fiber, and is freed from ldl cholesterol. In accordance with the Harvard TH Chan Faculty of Diet, soy is a nutrient-dense supply of protein that may safely be consumed a number of occasions per week. It’s doubtless to supply well being advantages—particularly when eaten as a substitute for pink and processed meat!

Methods to serve marinated tempeh

When you’ve made your marinated tempeh, the sky’s the restrict on the way to serve it! It’s arduous to seek out nice vegan proteins, and this one is a implausible possibility. We rotate on and off with our baked tofu and crispy tofu. You possibly can serve marinated tempeh with rice or quinoa and sauteed broccoli, or make it as a element of a bowl meal. Listed here are just a few concepts:

How do you intend to serve it? Tell us within the feedback under!

Extra tempeh recipes

There are lots of extra tasty methods to serve this plant-based protein! Listed here are just a few tempeh recipes we love: