This one-pan maple glazed salmon for 2 is just BURSTING with taste! It comes collectively so simply in simply half-hour. Serve it with a aspect of rice and broccoli for a wholesome and filling meal. Recipe features a how-to video!
Maple Glazed Salmon for Two
Enjoyable reality: after briefly working with me at Arby’s (the place I fell in love with jalapeno poppers), Zach labored as a seafood affiliate at a grocery retailer via highschool and faculty. This maple glazed salmon was the primary meal he ever cooked for me (and my first time consuming salmon). He served it with pineapple and jalapeno over a mattress of rice, and the flavors had been merely wonderful.
After we received married, this dish shortly moved into our weekly dinner rotation (alongside cajun shrimp pasta), although we by no means had an official recipe for it. We’ve been making it for years now, tweaking it somewhat bit over time, however at all times with no recipe. I lastly wrote it down, and I’m so excited to be sharing it right here with you!
Why you’ll like it:
- Bursting with taste. Sticky maple syrup glaze is flavorful however not too candy because it’s tempered with dijon mustard! It additionally has a tropical flare because of the pineapple + jalapeno!
- One-pan dish! We like to attenuate the dishes round right here at any time when doable.
- Fast and simple. Did I point out it’s prepared in underneath half-hour?
- Versatile. Pairs nicely with so many sides (recommendations beneath)
- Lighter, wholesome dinner choice.
- Minimal substances. Solely 9, however regardless of that you just nonetheless get intense, deep taste that’ll have you ever wanting seconds.
- Doubles simply. In case you need to feed a crowd.
What You Want
We’re preserving the substances to a minimal right here on this straightforward salmon recipe, however the few we use come collectively to create LOTS of taste! Right here’s what you want:
- Salmon. Wild-caught salmon is my desire right here for the perfect taste. Thaw your fish beforehand in case you select to make use of frozen salmon; right here’s a information on methods to thaw salmon safely. Be aware that this recipe makes one pound of salmon. You possibly can in all probability do 1.5 lbs with the quantity of sauce it makes, however you’ll need to extend the sauce in case you’re doing any greater than that.
- Maple syrup. Please by no means make this recipe with pancake syrup! Whereas you need to use the 2 interchangeably in my worst chocolate chip cookies, you can not right here. In my newlywed days, I as soon as substituted pancake syrup out of desperation, and the ultimate dish was nearly inedible.
- Dijon mustard. This tempers the sweetness of the sauce and provides a stunning depth of taste. Don’t use common yellow mustard; it needs to be dijon.
- Pineapple. That is technically optionally available, however I extremely advocate attempting the recipe with it not less than as soon as. I favor contemporary pineapple chunks and advocate them, however canned can work in a pinch.
- Jalapeno. Additionally optionally available, however once more, strive the recipe with it not less than as soon as! I like the slight warmth the jalapeno provides, and it goes SO nicely with the tropical pineapple.
What I don’t use: Soy sauce! Many salmon recipes incorporate soy sauce and I’m simply not personally a fan, so I’m blissful to share such a flavorful salmon dish that doesn’t use soy sauce!
SAM’S TIP: Garnishing your salmon with some contemporary herbs, like cilantro or parsley, is at all times a good suggestion!
Bear in mind, that is simply an summary of the substances I used and why. For the complete recipe please scroll all the way down to the underside of the put up!
Find out how to Make Maple Glazed Salmon
- Prep the salmon by patting it dry and seasoning with salt and pepper on each side.
- Make the sauce by stirring collectively the maple syrup, paprika, mustard, garlic, and jalapeno. Pour this into a ten″ skillet over medium warmth and prepare dinner till warmed via — it solely takes a couple of minutes.
- Add the salmon to the skillet, ensuring it’s pores and skin aspect down. Ladle the sauce over the salmon because it cooks.
- Add the pineapple to the pan when the salmon is nearly cooked via.
Broil
- Place the skillet underneath the broiler. After 1-2 minutes, take away the skillet from the oven, ladle extra sauce excessive of the salmon, then return to the oven till cooked via. Basting the salmon like this helps create a thick layer of that sticky glaze and offers the dish such a great taste.
- Serve instantly with sides of your alternative (recommendations beneath!).
SAM’S TIP: The sort of salmon you might be utilizing will dictate it’s remaining cooking temperature. Prepare dinner farm raised salmon to 125F, and prepare dinner wild caught salmon to 120F. This immediate learn thermometer is my favourite, in case it’s essential add one to your kitchen instruments.
Ceaselessly Requested Questions
Salmon is stuffed with wholesome fat, protein, nutritional vitamins, and minerals. This dish retains the extra substances to a minimal however remains to be massive on taste. Whereas “wholesome” is a subjective time period and the maple syrup provides (unrefined) sugar, I personally contemplate it to be wholesome. AND it’s tasty.
Searching for wholesome sides? Pair your maple glazed salmon with candy potatoes or brussels sprouts!
Whereas basting the salmon with the sauce helps, the important thing right here is to not overcook your fish. Prepare dinner the salmon till it flakes simply with a fork (or reaches the correct inside temperature listed above), then instantly take away it from the oven.
Love the tropical flare on this dish? Attempt my coconut shrimp, key lime pie, and island cookies subsequent!
Take pleasure in!
Let’s bake collectively! I’ll be strolling you thru all of the steps in my written recipe and video beneath! Should you do that recipe, you should definitely tag me on Instagram, and you may also discover me on YouTube and Fb
Maple Glazed Salmon
Servings: 2 servings (recipe scales simply)
Energy: 629kcal
Forestall your display screen from going darkish
Directions
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Pat salmon with paper towels and season throughout with salt and pepper. Put aside.
1 lb (454 g) salmon, Salt and pepper
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Whisk collectively maple syrup, mustard, jalapeno, garlic, and paprika till well-combined.
½ cup (118 ml) pure maple syrup, 2 Tablespoons dijon mustard, 2 Tablespoons finely chopped jalapeno, 2 teaspoons minced garlic, ¼ teaspoon paprika
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Set a ten” skillet over medium warmth. Add syrup combination and warmth till heat, about 1-2 minutes.
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Add salmon, skinned aspect down, to pan. Use a spoon to ladle the maple sauce over the floor of the salmon periodically because it cooks.
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As soon as salmon is generally cooked via (about 6 minutes), add pineapple to the pan in an excellent layer and switch skillet to broiler.
1 cup (250 g) pineapple chunks
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Broil till salmon is cooked via (salmon ought to flake simply with a fork). To create a greater glaze coating, take away the skillet from the broiler after 1 or 2 minutes and ladle sauce over once more earlier than returning to oven.
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Serve instantly, we serve ours with rice and broccoli.
Vitamin
Serving: 1serving | Energy: 629kcal | Carbohydrates: 76g | Protein: 47g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 5g | Ldl cholesterol: 125mg | Sodium: 274mg | Potassium: 1517mg | Fiber: 3g | Sugar: 66g | Vitamin A: 446IU | Vitamin C: 30mg | Calcium: 151mg | Iron: 3mg
Dietary data relies on third-party calculations and must be thought of an estimate solely. Precise dietary content material will fluctuate primarily based upon manufacturers used, measuring strategies, cooking technique, portion sizes, and extra.
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