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HomeNutritionMango Purple Cabbage Slaw - Sharon Palmer, The Plant Powered Dietitian

Mango Purple Cabbage Slaw – Sharon Palmer, The Plant Powered Dietitian


A brightly coloured vegetable slaw is such a pleasant addition to your meal! Based mostly on shredded crimson cabbage, cilantro, crimson onion, and radishes, this recipe for Mango Purple Cabbage Slaw provides a contact of pure sweetness by means of recent, chopped mango. This crimson cabbage slaw features a lime-chili French dressing for a mildly spiced chunk, and a pop of crunch compliments of pumpkin seeds.

Do that slaw in taco recipes, corresponding to this recipe for Vegan Chipotle Sofritas Tacos with Mango Slaw

Based mostly on Latin American meals and traditions, this slaw makes the right taco cabbage slaw accompaniment–in reality, I function this slaw in my Vegan Chipotle Sofritas Tacos with Mango Slaw tacos as an ingredient. Filled with fiber, plant compounds within the cruciferous household (cabbage is a crucifer!), anthocyanins, wholesome fat, and vitamin C, this slaw is a wholesome facet dish good to accompany Mexican dishes, in addition to function as a facet dish or salad for potlucks, picnics, and straightforward dinners throughout the week. This gluten-free, vegan slaw is sturdy too–it holds up superbly for a number of days within the fridge. Attempt swapping out the mango for different seasonal fruit, corresponding to peaches, pineapple, and melon.

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Description

Based mostly on shredded crimson cabbage, cilantro, crimson onion, and radishes, this recipe for Mango Purple Cabbage Slaw provides a contact of pure sweetness by means of recent, chopped mango.


Mango Purple Cabbage Slaw: 

  • 4 cups coarsely shredded or thinly sliced crimson cabbage 
  • 1 cup coarsely chopped cilantro
  • ½ crimson onion, thinly sliced
  • 4 pink or crimson radishes, thinly sliced
  • 1 small mango, peeled and chopped
  • 2 tablespoons pumpkin seeds

Lime Chili French dressing:


  1. To make the slaw, combine collectively in a big bowl shredded crimson cabbage, cilantro, onion, radishes, and mango. 
  2. To make the French dressing: Whisk collectively in a small bowl lime juice, olive oil, chili powder, and salt (optionally available). 
  3. Gently toss the French dressing into the slaw, and blend till mixed. 
  4. Sprinkle with pumpkin seeds.
  5. Makes 8 (about 1 cup) servings.

  • Prep Time: 20 minutes
  • Class: Aspect Dish
  • Delicacies: American

Key phrases: crimson cabbage slaw, taco cabbage slaw

For different colourful salad recipes, take a look at a few of my favourite recipes: 

Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Stunning Flower Salad with Rose French dressing

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