If you’re a Dealer Joe’s junkie like I’m, you most likely have a brief (or perhaps lengthy) listing of staples you may’t be with out.
Dealer Joe’s Frozen Mango Chunks can be on my listing for certain.
I’ve been whipping up mango smoothies for my daughter since she was a toddler – typically day by day. With the frozen mango, I don’t need to take care of slicing up a contemporary mango (which I by no means appear to do appropriately irrespective of what number of instances I see them correctly sliced.) To not point out, I choose frozen fruit vs. ice cubes in smoothies – I believe it makes for a creamier, velvetier (is that this a phrase?) drink.
So, for #mangolove this month, I believed I take my ordinary three ingredient smoothie and provides it a twist. I bought utterly loopy (probably not) and added another ingredient – orange juice. By including in some oj, it completely took this smoothie to the creamsicle degree however for under 215 energy (for 1.5 cup serving.) AND you get a hearty dose of Vitamin A, calcium, potassium and folate in every drink – all vitamins which might be missing within the common American food plan these days.
Oh, and one serving additionally offers you over 100% of your day by day dose of Vitamin C.
Not too shabby for one thing that tastes like an ice cream deal with.
Description
This 4 ingredient mango orange smoothie tastes like an ice cream deal with however it’s decrease in energy and wealthy in Vitamin A, C, calcium, folate and potassium.
- 1 1/2 cups frozen mango chunks
- 3/4 cup low-fat milk
- 3/4 cup orange juice
- 1/2 cup lowfat vanilla yogurt or plain yogurt
- Mix all substances in a blender till easy. Serve instantly.
What’s your favourite strategy to eat mangoes?
