Low Carb Hen Parmesan | Wholesome Dwelling Economist

Easy, wholesome recipe for rooster parmesan utilizing low-carb breading that can also be grain-free, simple to digest, and authorized for intestine therapeutic diets like GAPS.

For those who love the particular texture of breaded rooster breast however are decreasing the carbs or going grain-free for some time, this rooster breast parmesan recipe is for you!

My favourite low-carb breading to make use of is sunflower seed flour. It’s so easy to make recent…merely mill in an affordable espresso grinder! I don’t suggest a grain mill for this objective, as sunflower seeds are too oily.

In my expertise, sunflower seed flour is one of the best low carb different to almond flour, maybe the preferred keto baking choice.

Not solely is it nut-free for individuals who are delicate, however sunflower seed flour can also be low in oxalates.

After all, it’s best to make use of sprouted or soaked seeds as essentially the most digestible choice. However, in a pinch, roasted seeds will do fantastic for all besides essentially the most digestively challenged.

I wish to serve rooster parm with asparagus spears. Be happy to decide on any vegetable you take pleasure in or just swap for a salad.

I’d additionally encourage everybody to discover a native poultry farmer to supply rooster for his or her household. This step is much less handy than a visit to Entire Meals however is changing into an increasing number of vital because the meals provide continues to deteriorate.

Medicalization of even natural livestock is now occurring in ways in which might hurt those that eat the meat. And, there isn’t any labeling to alert customers! The one approach to make sure a clear product is to…Know. Your. Farmer.

Breaded Hen Parmesan

Easy, wholesome recipe for breaded rooster parmesan utilizing low-carb breading that can also be grain-free, simple to digest, and authorized for intestine therapeutic diets like GAPS.

Directions

1. Preheat oven to 400 °F/204 °C

2. Grease a baking dish with butter. Ghee or expeller pressed coconut oil additionally work properly.

3. Grind 1/2 cup sunflower seeds in a espresso grinder. Put aside.

4. Beat egg in a large shallow bowl or plate. Sprinkle in herbed sea salt and blend properly.

5. Dip rooster breasts into egg combination after which coat with the sunflower seed flour. Place in greased baking dish.

6. Sprinkle rooster breast within the baking dish with any remaining flour.

8. Take away pan from oven and spoon one tablespoon of home made no-cook pizza sauce on every rooster breast. Use a knife to softly unfold evenly.

9. Place a one ounce slice of pepper jack cheese on high of the pizza sauce.

10. Bake for 5-10 further minutes or till the cheese is melted and barely bubbly.

11. Take away pan from oven and serve instantly together with your alternative of salad or greens.

Vitamin Details

Breaded Hen Parmesan

Quantity Per Serving (1 g)

Energy 427
Energy from Fats 243

% Day by day Worth*

Fats 27g42%

Saturated Fats 10g50%

Polyunsaturated Fats 8g

Monounsaturated Fats 9g

Ldl cholesterol 161mg54%

Carbohydrates 6g2%

Fiber 2g8%

Protein 40g80%

* % Day by day Values are primarily based on a 2000 calorie food plan.