Thursday, September 5, 2024
HomeHealthy FoodInsanely Good Lemon Hen Pasta

Insanely Good Lemon Hen Pasta


This Lemon Hen Pasta is full of taste and is next-level scrumptious. With an unimaginable mix of seasonings, contemporary herbs, and tangy lemon, it’s a pasta dish you’ll come again to repeatedly.

Why We Love This Lemon Hen Pasta

If you’re in search of a straightforward, downright scrumptious dinner thought.. you’ve come to the precise place. This Lemon Hen Pasta has been one which my children have beloved for years. The flavour is completely distinctive. The hen is marinated in soy sauce, lemon juice, olive oil, and a slew of yummy seasonings. Then the ultimate dish is tossed in a contemporary herby combination and topped with grated parmesan. It’s so vibrant and flavorful… I simply know you’re going to find it irresistible as a lot as we do. Plus it’s spectacular sufficient for entertaining, however easy sufficient for weeknight dinners.

And it comes collectively fairly quick, too! Cube up the hen and get it marinating within the morning. Then as soon as it’s time to prepare dinner dinner, you will get the entire thing on the desk in beneath 20 minutes. And is there something higher than a tremendous dinner you could get on the desk in much less time than it takes to run by the drive-thru? Perhaps a private chef. However till that day comes.. it is a actually shut second.

Lemon chicken pasta in a large serving bowl, twisted around a gold fork.

Substances You’ll Have to Make this Lemon Hen Pasta:

For the Pasta:

  • Linguine– this hearty pasta holds up properly to the tremendous flavorful sauce. Spaghetti noodles would additionally work.
  • Olive Oil
  • Lemon– You’ll use the juice and the zest for this recipe!
  • Inexperienced Onions
  • Contemporary Parsley
  • Parmesan Cheese– You’ll need to use shredded Parmesan cheese, not grated.
  • Boneless Skinless Hen Breast

For the Marinade:

  • Olive Oil
  • Soy Sauce– I all the time use low-sodium soy sauce.
  • Lemon Juice– You’ll need to make certain to make use of contemporary lemon juice on this recipe!
  • Contemporary Garlic Cloves
  • Brown Sugar
  • Smoked Paprika
  • Salt
  • Garlic Powder
  • Onion Powder
  • Black Pepper
  • Dried Thyme
Ingredients needed to make insanely good lemon chicken pasta

Methods to Make this Insanely Scrumptious Lemon Hen Pasta Dish:

  1. Make the marinade. In a small bowl, whisk collectively the olive oil, soy sauce, lemon juice, contemporary garlic, brown sugar, and seasonings. Put aside.
  2. Prep the hen. Reduce the hen into small chunk sized items. Place in a ziplock bag (or shallow bowl) and pour within the marinade. Refrigerate for at the very least an hour, or for as much as 12 hours. The longer it sits the extra tender and flavorful your hen will likely be!
  3. Combine up the herbs for the pasta. In a small bowl, stir collectively the olive oil, lemon juice, lemon zest, sliced inexperienced onions, and minced parsley.
  4. Cook dinner the pasta. Boil a big pot of water. Cook dinner pasta to al dente in accordance with the bundle instructions. Drain and return the pasta to the pot.
  5. Cook dinner the hen. Warmth a big skillet over medium excessive warmth. Add the hen together with the marinade to the preheated pan. Unfold in a good layer and prepare dinner, stirring often, till the hen is cooked by, about 5-6 minutes.
  6. Toss every part collectively. Pour the cooked hen and marinade over the drained pasta together with the lemon and herb combination. Toss every part collectively, then toss with contemporary parmesan cheese. Style and season with kosher salt and cracked black pepper if desired. High with contemporary parsley and lemon wedges; serve instantly.
Process shots showing how to make lemon chicken pasta.

Ideas & Options

How do you jazz up boring pasta?

Pasta makes a daily look on dinner tables throughout the nation for good purpose. It’s quick, simple, economical, and may be ready in numerous other ways. However it could run the chance of getting boring. This recipe is something however. The seasoning combine has a cajun spice taste that provides the entire thing a flavorful warmth. The soy sauce brings a pleasant umami taste, after which the entire thing is brightened up with contemporary herbs and tangy lemon juice.

What do you serve with Lemon Hen Pasta?

I wish to serve this pasta with a inexperienced veggie or good salad. Listed below are a few of my favorites:

Variations and Substitutions

Use contemporary shrimp or salmon as a substitute of hen. If utilizing shrimp, solely marinate for about half-hour. Cook dinner for 4-5 minutes or till pink and opaque.

If desired, you need to use 2 teaspoons cajun seasoning instead of the seasoning combination within the recipe. In order for you further warmth, you can even add 1/4 teaspoon of pink pepper flakes.

You need to use a wide range of totally different pasta for this recipe. Fettuccini, linguini, or spaghetti are our favorites. However you possibly can additionally make it with a brief pasta like bowtie or ziti.

How ought to I retailer leftovers?

Retailer leftover lemon hen pasta in an hermetic container within the fridge for as much as 3 days.

A bowl of insanely good lemon chicken pasta in a white bowl with a green linen in the background.
A twirl of pasta noodles on a brass fork being lifted from a bowl of chicken and pasta.

Searching for Extra Scrumptious Pasta Recipes?

Tangy Lemon Hen Pasta

This Lemon Hen Pasta is full of taste and is next-level scrumptious. With an unimaginable mix of seasonings, contemporary herbs, and tangy lemon, it is a pasta dish you will come again to repeatedly.

Prep Time15 minutes

Cook dinner Time20 minutes

Marinating1 hour

Complete Time1 hour 35 minutes

Course: Foremost Course

Delicacies: American

Servings: 8 servings

Energy: 416kcal

  • For the marinade: In a small bowl, mix the olive oil, soy sauce, lemon juice, garlic, brown sugar, and seasonings. Whisk to mix.

  • Reduce the hen into strips or bite-sized items. Put the hen right into a shallow bowl or ziplock bag. Pour the marinade over the hen. Refrigerate for at the very least an hour, or for as much as 12 hours.

  • For the pasta: Mix the olive oil, lemon juice, lemon zest, inexperienced onions, and parsley in a small bowl. Stir to mix.

  • Cook dinner the pasta in evenly salted water in accordance with bundle instructions. Drain, and return the pasta to the pot. Pour the lemon juice/inexperienced onion combination over the pasta and toss to mix.

  • Warmth a big skillet over medium warmth. Add the hen and the marinade to the skillet. Unfold out into a good layer and prepare dinner for 5-6 minutes or till the hen is cooked by.

  • Add the hen and cooked marinade over the pasta and toss every part collectively. Add the contemporary parmesan cheese and season with salt and pepper, if desired. Serve instantly.

Energy: 416kcal | Carbohydrates: 48g | Protein: 22g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.01g | Ldl cholesterol: 42mg | Sodium: 614mg | Potassium: 428mg | Fiber: 2g | Sugar: 5g | Vitamin A: 399IU | Vitamin C: 9mg | Calcium: 85mg | Iron: 1mg

Key phrase : lemon hen pasta

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find a lot of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and grow to be intuitive eaters and many sources for feeding your loved ones.

Study Extra about Natalie

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments

 - 
Arabic
 - 
ar
Bengali
 - 
bn
German
 - 
de
English
 - 
en
French
 - 
fr
Hindi
 - 
hi
Indonesian
 - 
id
Portuguese
 - 
pt
Russian
 - 
ru
Spanish
 - 
es