Indian Spiced Lentil Bean Stew

This deliciously flavorful lentil bean stew is wealthy and creamy with deep flavors from North Indian spices! It’s a simple, 1-pan 30 minute white bean stew with cut up lentils that you could serve by itself or with rice, flatbread, or naan. Naturally gluten-free, soy-free, and nut-free.

I needed to create a 1-pan lentil bean stew utilizing the flavour profiles from my rara hen and Angara hen recipes. This tremendous straightforward and hearty stovetop recipe is tailored from my herb lentil and chickpea stew by incorporating these superb North Indian spices to that 1-pot format. 

It is a fast recipe upon getting the entire spices collectively, and additionally it is tremendous versatile. Should you don’t have each spice, it would nonetheless prove completely scrumptious. Simply add extra garam masala or curry powder as an alternative. See recipe notes for alternate taste choices.

You can even use completely different beans or chickpeas on this stew. I exploit cut up pink lentils, however brown lentils and petite yellow lentils work effectively, too, in addition to another quick-cooking lentils. Should you’re utilizing complete brown lentils, the cooking time will almost double, so simply be aware of that.

It is a tremendous soothing and scrumptious lentil bean stew. You’ll be able to modify the flavors to choice, like folding in some garam masala or curry powder in the long run to deepen the flavour. Principally, simply make it your personal.

Why You’ll Love Lentil Bean Stew

• 1-pan consolation meals dinner prepared in half-hour
• superb taste from North Indian spices!
• versatile: combine and match beans and spices to make it your personal
• naturally gluten-free, soy-free, and nut-free with straightforward coconut-free and oil-free choices

Substances and Substitutions

• spices – For the spice combine, you want black pepper, Kashmiri chili powder, floor cardamom, floor cinnamon, and floor cloves. You can even add floor coriander, garam masala, and/or curry powder to the spice combine, if you’d like a deeper taste. For the stew, you’ll want a bay leaf, a black cardamom pod, and crushed fennel seeds.
• oil – To sauté. You’ll be able to water or broth fry for oil-free, should you favor.
• onion – Provides umami to the lentil bean stew.
• ginger garlic paste – For extra umami and a bit warmth.
• tomato – Use contemporary chopped tomato or canned tomato puree so as to add coloration, moisture, and much more umami.
• coconut milk – For creaminess. For a coconut-free model, use cashew milk or another thick non-dairy milk of alternative.
• cut up pink lentils – Or use different quick-cooking lentils. Should you use brown lentils, the cooking time will virtually double, so simply plan accordingly.
• cooked white beans – Use your favourite white beans reminiscent of cannellini or northern. or use chickpeas.
• frozen spinach – Ensure that to thaw and drain the spinach. Or use chopped contemporary spinach
• toppings – Garnish with cilantro, lemon juice, and pepper flakes. You can even drizzle on some non-dairy cream or non-dairy yogurt, as effectively.

Find out how to Make Lentil Bean Stew

In a small bowl, mix the entire spice combine elements, and set this apart.

Warmth a big skillet over medium-high warmth and add the oil. As soon as the oil is scorching, add the onion and a beneficiant pinch of salt. Combine and cook dinner till the onions flip translucent, about 3 minutes or so.

Combine within the bay leaf, black cardamom, and crushed fennel seeds. Prepare dinner for one more 3 to 4 minutes, and add a splash of water to assist the onions cook dinner evenly.

As soon as the onions are beginning to flip golden, add in about ¾ of your spice combine together with a splash of water to maintain the spices from burning. Prepare dinner this for 10 to fifteen seconds, cut back the warmth to medium, then combine within the ginger-garlic paste, tomato, and one other splash of water. Prepare dinner, till the tomatoes turn out to be jammy, about 3 to five minutes, stirring regularly to the tomatoes don’t scorch.

Ensure that to press the bigger items of tomato to assist them break down. When the combination begins to depart the edges of the pan and also you see a sheen of oil on the highest, combine within the coconut milk, water or inventory, and the remaining salt.

Add the lentils and white beans, and blend these in, as effectively. Partially cowl and cook dinner for 12 to fifteen minutes, or till the lentils are cooked to choice. Examine in on the 12-minute mark, and in the event that they’re not finished but, cowl once more and maintain simmering.

Open the lid and fold within the spinach and cook dinner for 1 extra minute. Style and modify the salt and taste, including extra salt, if wanted. Add a splash of lemon juice for tang, and add ¼ teaspoon or extra sugar to steadiness out the savoriness, if wanted.

Swap off the warmth and sprinkle the remaining spice combine on high.

Garnish with cilantro, lemon juice, pink pepper flakes, and non-compulsory non-dairy cream or yogurt. 

What to Serve with Lentil Bean Stew

Serve this scorching, scrumptious stew with sourdough, garlic bread, naan, flatbread, rice, quinoa, baked potatoes, or cauliflower steaks.