Inside: Every thing you should learn about beginning a freezer meal swap group. Cut back “what’s for dinner?” stress and have enjoyable with your pals and neighbors.

It’s a weeknight. You’re drained and frazzled. Your individuals are hangry.
And you haven’t any thought what’s for dinner.
You’re able to hit speed-dial and order take-out, however you then bear in mind the casserole tucked within the nook of your freezer.
You slide it into the oven, flop onto the sofa, and provides due to three-weeks-ago-you for squirreling that sucker away.
Wouldn’t it’s good to have that sort of security internet each week?

Meet the freezer meal swap!
A number of years in the past, a neighbor invited me to affix a freezer meal swap group. The way it labored: We every made two dinner recipes for each particular person within the group. Each month, we acquired collectively to socialize and swap dinners. And everybody went residence with a cooler filled with selfmade freezer meals.
It was a good way to satisfy extra mothers in my neighborhood and broaden our household dinner rotation.
It additionally demolished my dinnertime stress–as a result of two nights every week, I may pull out a selfmade meal to reheat whereas I prepped a couple of easy aspect dishes. Immediately meal planning grew to become a complete lot simpler.
Sound like music to your ears? Wish to type your personal group? Listed here are my finest ideas for a profitable meal swap group.

Manage your meal swap group
Collect your group: A super group measurement is 4-5 members to your freezer meal swap. Greater than that, and it’s difficult to organize so many meals directly. (And all the time comply with seek the advice of your entire group earlier than inviting different individuals to affix.)
Make certain your cooking types and tastes align too. What are your loved ones’s favourite recipes? Do individuals within the group have comparable tastes? Do your group members like fundamental meat-and-potatoes meals–or extra elaborate dinners that may require journeys to specialty markets for substances?
Work out the small print: Determine the variety of meals you’re going to commerce. You might begin by everybody cooking one meal for every particular person, and improve to 2 if that’s doable.
Discuss to your fellow swappers about preferences and any particular dietary wants. Any allergy symptoms, intolerances, or different different dietary restrictions? Any substances households don’t like? Are natural substances essential to group members?
Resolve on recipes: Plan for quite a lot of meals and a steadiness between dinners like soups, casseroles, important dish meats, and meatless recipes. It’d go with out saying, however keep away from attempting a model new recipe for the swap. Check it at residence first to verify it really works and tastes good.
Set a swap date: We met each six weeks, which gave sufficient time for everybody to make use of their meals between swaps and never get a backlog of things of their freezer.

Make & pack your swap meals
Don’t neglect about your self: Once you’re cooking recipes for swap members, make sure you make sufficient for your loved ones too!
Pack them up: We packaged our meals in disposables like a freezer bag (pressed flat, to avoid wasting area) for dishes like soups and spaghetti sauce. Disposable baking trays are perfect for lasagna, casseroles, and enchiladas. However your group may additionally put money into reusable containers (glass or plastic) for the swap, or you may return containers to one another each month.
For disposable packaging, write the date and cooking/reheating directions proper on the bag or foil with a Sharpie. Or you may preserve a gaggle Google Doc or different digital file to share, so you may all the time entry the directions.
Add up your prices: Calculate how a lot cash you spent in your meals, together with the portion you made to your personal freezer. Embody any cash spent on objects like freezer baggage or containers. We didn’t depend some issues, like a couple of teaspoons of salt, drizzle of oil, or a pair cloves of garlic. However contemplate including a small quantity (like $1.00) to your complete for those who use plenty of your spices, as an illustration.

Alternate freezer meals
Use a cooler: On the day of the swap, deliver your meals packed in a cooler or insulated bag so that they keep chilly and frozen.
Settle up: Deliver a tally of how a lot you spent in your meals. Examine prices and discover the typical (obtain this free price sheet for a how-to), then settle up so it’s even–money, Venmo, no matter is best for the group.
Maintain monitor: It’s useful to designate somebody within the group to be a form of “membership supervisor” and preserve a document (paper or digital) of the totally different meals made, which of them have been hits/misses, and the typical price per meal. When the group is stumped on what to make for the approaching month, you may look again and see what went over particularly nicely.
Plan for subsequent time: Set a date for the subsequent swap and determine which recipes you’ll make.
Take your meals residence and get organized: Listed here are my finest ideas for organizing a backside drawer freezer and organizing a chest freezer. And right here’s a free freezer stock printable you need to use to maintain monitor of your stash.
Swap group ideas for achievement
- Be trustworthy. If a swap meal wasn’t a success, be certain it’s not repeated once more.
- Maintain your inventory of swap group provides separate. If the group pays to your field of freezer baggage, as an illustration, solely use them for group meals.
- Be versatile. The purpose of the group is to be a assist, not a stress. So if any individual wants an additional few days to get their meals collectively, roll with it. If the group needs to go on hiatus throughout the holidays or different busy instances, take a break and resume later.
- Keep up a correspondence with members’ wants. For instance, one particular person in our group needed much less meals and one other needed extra, so we made modifications accordingly.
- Assume outdoors the casserole: You don’t have to provide the complete meal. Making a key meal element is useful too, comparable to taco meat, spaghetti sauce, or grilled hen strips–which can be utilized in every kind of various methods. Listed here are some concepts for this sort of batch cooking.

Freezer meal concepts
These have been a few of our favourite meals from the freezer meal swap group, plus extra concepts:
Soups
- Lentil soup (recipes makes two batches)
- Hen taco soup
- Hen chili
- Italian marriage ceremony soup
- Butternut squash soup
- Beef stew
Casseroles
- Hen Tetrazzini
- Lasagna
- Enchiladas
- Hen pot pie
Meats
- Marinated pork tenderloin
- Pulled pork
- Sloppy Joes
- Meatballs
- Taco meat (recipes makes 4 batches)
- Marinated hen for the grill
- Cooked, shredded hen
- Marinated steak or hen kebabs
- Filling for Baked Turkey Tacos
Miscellaneous
For extra meal swap concepts, try my publish 30 Wholesome Freezer Meals and the cookbook Repair, Freeze, Feast.
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