Because it’s our first episode again after a break, we thought, hey, why ease in gently once we can dive proper again in by tackling one of the crucial addictive substances on the planet – sugar. Quitting sugar may be actually exhausting!
Sugar is a very attention-grabbing matter in the case of diet as a result of so usually we expect we’re consuming nicely by shopping for natural or buying at well being meals shops, however we will nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in.
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Coated In This Episode
On this episode, you’ll be taught:
- The completely different names for sugar and the place it hides
- The staggering quantity of sugar we’re unknowingly consuming every year
- The impression sugar has on varied features of the physique
- The social implications of sugar and the way it creates bonding
- The affiliation between sugar and most cancers threat
- The stunning impression sugar has on the immune system
- Find out how to finest kick the behavior and method quitting sugar
- The place synthetic sweeteners slot in with this dialog
- Our favorite candy recipes that haven’t any added sugar
Extra Sources Talked about in This Episode
Meghan Telpner
Josh Gitalis
