Honey is a widespread power gel different. Runivore has extensively reviewed natural honey and different widespread sports activities vitamin manufacturers, comparable to Honey Stinger and Pure, that use it as a main ingredient. We take delight in introducing our Western audiences to merchandise from totally different elements of the world, and at this time we deliver you Japan-based HoneyAction.
What are the substances and vitamin info of HoneyAction?
Supply: firm web site
At 35 g per pack, HoneyAction delivers 80 energy, 20 g of carbohydrates, and 0.35 g of sodium chloride (desk salt) equal or 138 mg of sodium.
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Aspect word: I’m wondering why some nations and types use sodium chloride equal as an alternative of merely stating the sodium content material. Regardless, right here’s how you exchange between sodium and sodium chloride equal.
Sodium (mg) x 2.54 / 1,000 = sodium chloride equal (g)
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The ingredient listing is kind of fascinating. It’s not simply honey; HoneyAction additionally integrated different “bee-made goodies,” comparable to royal jelly extract, propolis extract, and burnt honey.
- Royal jelly is a milky secretion produced by employee honeybees. It’s full of carbohydrates, protein, amino acids, fatty acids, and different micronutrients.
- Propolis, aka “bee glue,” is wealthy within the antioxidant polyphenols, nutritional vitamins A, C, E, and minerals comparable to magnesium and potassium. Bees mix tree sap, their discharges, and beeswax to create this substance for hive development.
The corporate additionally referred to as out the gel’s 1000 mg of citric acid and 50 mg of magnesium per gel.
- Citric acid’s attainable advantages embrace enhancing nutrient bioavailability, power metabolism and offering a tart taste as a meals additive. Whereas many power gels comprise this naturally occurring compound, Japanese sports activities vitamin makers wish to shine a highlight on their citric acid content material. (Right here’s a Japanese gel with 2000 mg of citric acid per gel.)
- Magnesium is answerable for a whole lot of bodily capabilities, together with food-to-energy conversion, protein synthesis, DNA and RNA restore, muscle contraction, bone well being, cardiovascular capabilities, and nervous system regulation, to call a couple of. The every day really helpful consumption is 400-420 mg for males and 310-320 mg for ladies. (Right here’s one other gel that gives 50 mg of magnesium per pack.)
Honey is 80% sugar (primarily glucose and fructose), about 18% water, and a couple of% micronutrients comparable to vitamin B-complex. HoneyAction makes use of three sorts of honey: uncooked, refined, and burnt.
Components:
Honey (home), maltodextrin, refined honey, royal jelly extract powder, burnt honey, propolis extract/citric acid, sodium citrate, magnesium chloride, flavoring, vitamin C, niacin, vitamin E, calcium pantothenate, vitamin B2, vitamin B1, vitamin B6, vitamin A, folic acid, vitamin D, vitamin B12.
Supply: firm web site
