Friday, September 6, 2024
HomeHealthy FoodHen Tortilla Soup • One Pot Full Meal • Two Purple Figs

Hen Tortilla Soup • One Pot Full Meal • Two Purple Figs


Hen Tortilla Soup is a one pan, nutritious and scrumptious meal that’s really easy and excellent for busy weeknights. It’s equally loaded with beans, corn and toppings like our favourite Taco Soup. Bonus: it has home made tortilla strips too! So Good, it’s good to attempt it!

A hand holding a spoon and spooning out some chicken tortilla soup from a bowl

One pot loaded soups are our cozy weekday meals, particularly after they’re loaded with a lot taste! Taco Soup is analogous however with floor beef. Our Tortellini Soup takes us again to Italy, however with additional consolation. Baked Potato Soup is the last word hug in a bowl. Like Significantly!

Hen Gnocchi Soup was our every thing at Olive Backyard so we made a copycat recipe for it. Chickpea Soup is a household recipe that’s traditional road meals in Egypt, and completely heartwarming💛 Moroccan Lentil Soup is one other loaded full meal soup it’s good to attempt!

Three bowls of chicken tortilla soups on a wooden table loaded with tortilla chips, avocados, sour cream and green onions and surrounded by a kitchen towel

Why You’ll LOVE Hen Tortilla Soup

  • It’s SO GOOD! Like so tasty, so scrumptious and critically heartwarming!
  • This Hen Tortilla soup is a full meal by itself, loaded with vitamins.
  • You solely want one pan/pot to make it, so much less cleansing.
  • The recipe is prepared in half-hour or much less. 
  • You should use all of the toppings or none, either-way it’s scrumptious.
  • Hen tortilla soup is a superb make forward meal, and shops so properly for leftovers. 

Elements You’ll want

Ingredients for the chicken tortilla soup including the cooked chicken, some black beans in a bowl, some corn in a bowl, some canned tomatoes in a bowl, cilantro on a plate, some tortillas, a spice mix on a plate, some minced onions and garlic in smaller bowl and a jar of stock

  • Hen. We used rotisserie hen, you should utilize any cooked hen you will have available.
  • Onions, Garlic and jalapeno. The flavour base for the soup.
  • Spice Combine. A combo of salt, pepper, oregano, chilli powder, cumin, garlic powder.
  • Black Beans.  We used canned, rinsed black beans, nonetheless you should utilize cooked dried beans.
  • Corn. Use contemporary or frozen corn, we keep away from canned.
  • Cilantro and Lime. For a contemporary end and vivid finish to the style.
  • Canned Cherry tomatoes. Use any canned tomatoes and juices.
  • Inventory. You should use hen or veggie inventory.
  • Tortillas. That is additional for toppings and making tortilla chips.

Learn how to Make Hen Tortilla Soup

Make Tortilla Strips 

A hand holding a plate of tortillas cut into thin strips

  1. You’ll begin by slicing common flour tortillas into skinny strips. We use a scissors for this, and you’ll resolve which dimension you want. The dimensions right here is 2 inches lengthy and 1/4th inch huge.
  2. You’re then going so as to add oil right into a frying pan, you’ll want a impartial tasting oil like avocado. You then’ll add the tortilla strips. 
    Golden fried tortilla strips a the frying pan.
  3. Shake the pan and toss the tortilla strips within the oil till they’re golden and crisp.

Make the Soup

One large pot with onions and jalapeños sautéing and a wooden spoon mixing it in

  1. Begin by sautéing the onions and jalapeno (if utilizing) collectively in oil. We use a big heavy pot for the soup, and naturally we use jalapeños 🙂 We LOVE a spice kick!
  2. Then we add within the minced garlic and cook dinner that for simply 2 minutes.
    A hand adding the canned tomatoes in juices right into the pot
  3. The canned tomatoes with their juices go into the pot to make the bottom of the soup, together with the inventory. We used canned cherry tomatoes right here as we love that taste essentially the most.
    A hand holding the plate of different spices like the oregano, garlic powder, cumin, chilli powder, salt and pepper and adding it into the pot of soup
  4. Now you’re going so as to add within the spices and seasoning to taste up the soup. Cowl the soup with a lid and produce to a boil over medium excessive warmth. Then drop the warmth to medium low so the soup is simmering and all of the flavors are mixing in.
    A hand holding in the bowl of black beans and adding it into the soup pot
  5. Let the soup simmer for about quarter-hour earlier than including within the remaining substances. Begin with the beans.
    A hand holding in the cooked chicken and ready to add it into the soup
  6. Then add within the corn and cooked hen. We used leftover rotisserie hen, nonetheless any cooked hen that you’ve got will work.
    chicken tortilla soup is ready and a hand is squeezing lime over it in the pot and a added cilantro
  7. Cowl the pot and once more permit the soup to simmer for an additional 10 minutes or so till all of the substances and flavors have come collectively.
  8. At that time your soup is prepared, we love to complete it off with a handful of cilantro and a squeeze of lime.
    the chicken tortilla soup recipe is ready in the post and a wooden spoon is scooping some soup to show off how it looks
  9. That is how simple and easy it comes collectively! And whereas your soup is able to function is, we suggest you utilize a few of these toppings for an elevated dish!

Serving the Hen Tortilla Soup

Small bowls of toppings to be added over the bowls of soup. There's a bowl of sour cream, a bowl of diced avocados, a bowl of the tortilla strips, a bowl of lime and cilantro leaves, a bowl of green onions, a bowl of jalapenos

Right here’s a listing of our toppings that we love for the hen tortilla soup recipe:

  • Tortilla chips (made above)
  • Bitter cream
  • Cilantro leaves
  • Jalapenos
  • Diced avocados
  • Lime wedges
    close up of chicken tortilla soup in a bowl with sour cream, tortilla strips, jalapeno, avocados on top and lime wedges

Merely Load up the soup within the bowl along with your favourite toppings proper earlier than serving.

Suggestions for Hen Tortilla Soup

  1. Take pleasure in the advantages of utilizing leftover hen. Rotisserie hen works nice, any leftover hen kind our hen recipes works properly too!
  2. Use canned beans as they’re extra accessible, however ensure you rinse them. 
  3. Likewise, we love frozen natural corn when it’s not corn season. Simply add them in frozen, no have to that or cook dinner them prior. 
  4. Any kind of tomatoes will work, we want canned cherry tomatoes as they’ve a richer taste. 
  5. The inventory you utilize is totally non-obligatory, broth, beef, hen or veggie. 
  6. Make the tortilla strips upfront, cool them and freeze them in a bag for as much as 3 months. 
  7. You may also make additional and use them on salads!
  8. Load the soup toppings proper earlier than serving. 

Learn how to Retailer this soup?

Leftover soup retains so properly within the fridge for as much as 6 days. You may also freeze it for 3 months. To reheat the soup, you’ll be able to microwave it, or reheat it in a pot over medium low warmth. In case your soup is frozen, be sure that to defrost it first.

Can I make tortilla soup in a crockpot?

You’ll be able to add all substances within the crockpot and set on low for six hours or medium for 3 hours. 

Is hen tortilla soup spicy?

We love the spicy model so we added jalapeno with the onions and as a topping. In case you don’t desire a spicy soup, you’ll be able to really skip the jalapeños all collectively and your soup is now not spicy.

Soup Recipes

Mediterranean Soup
Taco Soup
Tortellini Soup
Baked Potato Soup
Hen Gnocchi Soup
Greatest Minestrone Soup
Peanut Soup

Hen Tortilla Soup

This Hen Tortilla Soup is a one pot full meal that is so TASTY and scrumptious! The perfect hen tortilla soup recipe with home made tortilla strips, avocados, bitter cream and a lot extra!

Elements

Soup

  • 2
    teaspoons
    oil
    avocado oil or any impartial tasting oil
  • 1
    onion
    diced
  • 1
    jalapeno
    diced, non-obligatory
  • 3
    cloves
    garlic
    Minced
  • 1 1/2
    cups
    canned tomatoes
    and juices
  • 2 1/2
    cups
    Inventory
    hen or veggie
  • 1
    teaspoon
    salt and pepper
  • 2
    teaspoons
    chilli powder
  • 1 1/2
    teaspoons
    oregano
  • 1
    teaspoon
    garlic powder
  • 1/2
    teaspoon
    cumin
  • 1
    can
    black beans
    rinsed and drained
  • 1 1/2
    cup
    corn kernels
    frozen corn or contemporary
  • 2
    cups
    cooked hen
    rotisserie hen or any leftover cooked hen
  • 1/3
    cup
    cilantro
    minced
  • 1
    lime
    squuezed

Tortilla Strips

  • 2-3
    flour tortillas
    minimize into skinny strips utilizing a scissors : 2 inch by 1/4 inch
  • 3
    Tablespoons
    avocado oil
    or any impartial oil

Toppings

  • 2/3
    cup
    bitter cream
  • 2
    avocados
    diced
  • 4
    tabelspoons
    cilantro
    leaves
  • 1
    lime
    minimize into wedges
  • 1
    jalapeno
    sliced, non-obligatory

Directions

  1. Make The tortilla strips:

    You will begin by slicing common flour tortillas into skinny strips. We use a scissors for this, and you’ll resolve which dimension you want. The dimensions right here is 2 inches lengthy and 1/4th inch huge.

  2. You are then going so as to add oil right into a frying pan, you may want a impartial tasting oil like avocado. You then’ll add the tortilla strips.

  3. Shake the pan and toss the tortilla strips within the oil till they’re golden and crisp.

  4. Make the Soup

  5. Begin by sautéing the onions and jalapeno (if utilizing) collectively in oil. We use a big heavy pot for the soup.

  6. Then we add within the minced garlic and cook dinner that for simply 2 minutes.

  7. The canned tomatoes with their juices go into the pot to make the bottom of the soup, together with the inventory.

  8. Now you are going to add within the spices and seasoning to taste up the soup. Cowl the soup with a lid and produce to a boil over medium excessive warmth. Then drop the warmth to medium low so the soup is simmering and all of the flavors are mixing in.

  9. Let the soup simmer for about quarter-hour earlier than including within the remaining substances. Begin with the beans.

  10. Then add within the corn and cooked hen. We used leftover rotisserie hen, nonetheless any cooked hen that you’ve got will work.

  11. Cowl the pot and once more permit the soup to simmer for an additional 10 minutes or so till all of the substances and flavors have come collectively.

  12. At that time your soup is prepared, we love to complete it off with a handful of cilantro and a squeeze of lime.

  13. That is how simple and easy it comes collectively! And whereas your soup is able to function is, we suggest you utilize a few of these toppings for an elevated dish!

  14. Merely Load up the soup within the bowl along with your favourite toppings proper earlier than serving.

Recipe Notes

Suggestions for Hen Tortilla Soup

  1. Take pleasure in the advantages of utilizing leftover hen. Rotisserie hen works nice, any leftover hen kind our hen recipes works properly too!
  2. Use canned beans as they’re extra accessible, however ensure you rinse them. 
  3. Likewise, we love frozen natural corn when it isn’t corn season. Simply add them in frozen, no have to that or cook dinner them prior. 
  4. Any kind of tomatoes will work, we want canned cherry tomatoes as they’ve a richer taste. 
  5. The inventory you utilize is totally non-obligatory, broth, beef, hen or veggie. 
  6. Make the tortilla strips upfront, cool them and freeze them in a bag for as much as 3 months. 
  7. You may also make additional and use them on salads!
  8. Load the soup toppings proper earlier than serving. 

Learn how to Retailer this soup?

Leftover soup retains so properly within the fridge for as much as 6 days. You may also freeze it for 3 months. To reheat the soup, you’ll be able to microwave it, or reheat it in a pot over medium low warmth. In case your soup is frozen, be sure that to defrost it first.

Can I make tortilla soup in a crockpot?

You’ll be able to add all substances within the crockpot and set on low for six hours or medium for 3 hours. 

Is hen tortilla soup spicy?

We love the spicy model so we added jalapeno with the onions and as a topping. If you do not need a spicy soup, you’ll be able to really skip the jalapeños all collectively and your soup is now not spicy.

Vitamin Information

Hen Tortilla Soup

Quantity Per Serving

Energy 602
Energy from Fats 378

% Each day Worth*

Fats 42g65%

Saturated Fats 9g56%

Trans Fats 0.01g

Polyunsaturated Fats 6g

Monounsaturated Fats 23g

Ldl cholesterol 75mg25%

Sodium 1618mg70%

Potassium 1439mg41%

Carbohydrates 49g16%

Fiber 18g75%

Sugar 13g14%

Protein 31g62%

Vitamin A 1516IU30%

Vitamin C 41mg50%

Calcium 173mg17%

Iron 6mg33%

* % Each day Values are primarily based on a 2000 calorie weight loss program.

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