Tuesday, April 29, 2025
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Hen Salad – Sugar Spun Run


This straightforward, 7-ingredient hen salad recipe is the traditional favourite with a delicate (however oh-so-tasty) twist. I’ve been making it this fashion for years and when you strive it, you’ll, too! It tastes nice it in a hen salad sandwich, with a facet of crackers, or on prime of a salad!

Chicken salad sandwich with lettuce and toasted wheat bread.

My Favourite Hen Salad Sandwich Recipe

This tremendous simple hen salad recipe is a protracted overdue addition to my assortment of indulgent salads.

Whereas this recipe is new to the weblog, I’ve really been making it at house for the previous 20+ years. It incorporates simply 7 components, together with diced apples (a enjoyable addition I picked up from my aunt!). The apples add an fascinating candy/tart pop of taste in each chunk, and I can’t even fathom making my salad with out them now.

Not solely does this recipe style higher than something you’ll decide up at a deli, but it surely’s additionally excellent for making upfront (and tastes higher that means!). It stands proud amongst its companions right here on the weblog (shrimp pasta salad, corn salad, and potato salad–to call a couple of) and is equally as easy and satisfying. Additionally, I’m sharing it simply in time for summer season lunches or picnics–yay!

Chicken salad sandwich halves stacked on top of each other.

Why you’ll find it irresistible:

  • Traditional taste bolstered with crunchy celery, crisp apples, and diced onions.
  • Will be served any means you want; on bread, with crackers, or over a salad.
  • Takes simply minutes to organize and will be made upfront.

What You Want

This 7 ingredient recipe is stuffed with taste and texture. Whereas the components are easy, they create a craveable last product when mixed. Right here’s what you want:

Overhead view of ingredients including chicken, apples, lettuce, celery, and more.
  • Hen. You should use leftover hen, a picked rotisserie hen, drained canned hen, or pre-cooked chopped hen from the shop. My slow-cooker shredded hen would work properly right here too!
  • Apples. Personally, I like to make use of a tart-sweet apple, like Gala or Fuji, however you should utilize no matter you want. I don’t peel my apples earlier than including them; nevertheless, you’ll be able to actually achieve this should you desire.
  • Celery and onion. You’ll be able to cube your veggies bigger for a heartier salad or maintain all the pieces small for a finer salad.
  • Mayo. You’ll be able to all the time use an olive oil mayo to lighten issues up a bit–I do that in my broccoli salad and macaroni salad.
  • Seasoning. All the time add salt and pepper to style. I embrace a small quantity within the recipe, however you’ll seemingly want extra in case your hen is unseasoned (rotisserie hen or store-bought hen is commonly pre-seasoned).

SAM’S TIP: Don’t like apples? Be happy to substitute sliced pink grapes as an alternative (or toss them in with the apples). My hen salad recipe is fairly forgiving, so if you wish to swap the add-ins out for one thing comparable or modify the seasonings to your liking, that may work simply effective.

Keep in mind, that is simply an outline of the components I used and why. For the total recipe please scroll right down to the underside of the put up!

Find out how to Make It

bowl of chicken salad
  1. Mix all components in a big bowl.
  2. Style check for seasonings, including extra salt and pepper as wanted.
  3. Cowl and chill within the fridge for at the very least half-hour to let the flavour develop (I normally put mine within the freezer for this step, I like mine to be very chilly/chilled).
  4. Serve chilly on bread, a mattress of lettuce, or with crackers.

SAM’S TIP: This salad is an excellent addition to potlucks, child or bridal showers (don’t neglect the petit fours!), brunches, or as a quick, but filling lunch or dinner.

Salad made with chicken, mayo, apples, and more served on toasted wheat bread.

Often Requested Questions

Can hen salad be made forward?

Sure! In truth, a little bit of time within the fridge permits the flavors to develop, too. Simply put together it and let it chill in a lined container within the fridge till you’re able to serve. Be certain that to take pleasure in your salad inside 3 days of getting ready it although.

Can I add nuts or dried fruit?

Sure! Be happy so as to add some chopped pecans, walnuts, almonds, cranberries, and so on. to this hen salad recipe.

How can I serve it?

The commonest technique to serve this salad is in a hen salad sandwich. Toasted wheat bread, hamburger buns, croissants, selfmade bread, wraps, and even (particularly?) sourdough bread would all work properly for this feature.

You can even scoop it up with crackers, like my sourdough crackers, serve it on a mattress of lettuce, or use it as a topping for a salad as an alternative of grilled hen.

Halves of a sandwich made with diced chicken, mayo, apples, and more.

What do you want in your hen salad sandwich? I sometimes simply add lettuce, however I do know some individuals like sprouts, tomatoes, sliced onion, and so on.

Get pleasure from!

Let’s bake collectively! I’ll be strolling you thru all of the steps in my written recipe beneath! When you do this recipe, be sure you tag me on Instagram, and you can even discover me on YouTube and Fb

Chicken salad sandwich with lettuce and toasted wheat bread.

Hen Salad

This straightforward, 7-ingredient hen salad recipe contains chopped celery, apples, and onions. It tastes nice it in a hen salad sandwich, with a facet of crackers, or on prime of a salad!

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Course: lunch, Snack

Delicacies: American

Prep Time: 15 minutes

Complete Time: 15 minutes

Servings: 6 servings

Energy: 314kcal

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Directions

  • Mix hen, apple, onion, celery, mayo, salt, and pepper in a big mixing bowl and stir till components are well-combined. Style-test and add extra salt and pepper as wanted.

    1 lb (453 g) cooked, ⅔ cup (85 g) chopped apple, ⅓ cup (48 g) finely diced yellow onion, 1 (53 g) celery stalk, ¾ cup (160 g) mayo, ⅛ teaspoon desk salt, ⅛ teaspoon floor black pepper

  • For greatest outcomes, cowl and chill within the fridge for at the very least half-hour earlier than serving.

  • Serve chilly on sliced bread, buns, or croissants (or scoop it with crackers).

    Bread or croissants for making sandwiches, Lettuce for sandwiches

Notes

Hen

I’ll both purchase pre-grilled cubed hen then chop it finer or prepare dinner my very own hen and chop it small. That is additionally nice with leftover hen or rotisserie hen meat.
Alternatively you should utilize 1 lb of canned, drained chicken hen or observe my directions for making shredded hen within the sluggish cooker.

Apples

For the apples I like to recommend utilizing Gala or Fuji or an analogous agency, sweet-tart apple, nevertheless no matter you could have available will work. I don’t peel the apple earlier than utilizing, however you might.

Storing

Retailer in an hermetic container within the fridge for as much as 3 days.

Vitamin

Serving: 1serving | Energy: 314kcal | Carbohydrates: 3g | Protein: 15g | Fats: 27g | Saturated Fats: 5g | Polyunsaturated Fats: 13g | Monounsaturated Fats: 7g | Trans Fats: 0.1g | Ldl cholesterol: 67mg | Sodium: 1100mg | Potassium: 248mg | Fiber: 1g | Sugar: 2g | Vitamin A: 29IU | Vitamin C: 19mg | Calcium: 10mg | Iron: 1mg

Dietary data is predicated on third-party calculations and must be thought-about an estimate solely. Precise dietary content material will fluctuate primarily based upon manufacturers used, measuring strategies, cooking methodology, portion sizes, and extra.



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