My favourite Grilled Hen Sandwich, made with tender, pickle-brined grilled rooster breast with a zesty slaw and spicy mayo – so good!!
Grilled Hen Sandwich
Grilled rooster breast will be boring, however for those who marinate it and add different flavors and textures, you’ll have a recipe for achievement. This mix of pickle-brined rooster breast, zesty slaw, and spicy mayo is so good and simple for weeknight dinners or weekend cookouts. Plus, it’s excessive in protein. When you love a great sandwich, be certain to strive my Pulled Pork, Air Fryer Hen Sandwich, Grilled Hen Sandwich with Avocado and Tomato, and Air Fried Shrimp Sandwich.
Why You’ll Love These Hen Sandwiches
- Excessive Protein: Every sandwich is made with one natural rooster breast, 45 grams of protein every.
- Pickle Brine: Provides taste to the rooster breast.
- So scrumptious! Any straightforward meal you can also make any night time of the week!
- So tender! This tenderizer is a recreation changer for grilled rooster breast!
- More healthy than McDonalds, Chick Fil A or Wendys: Making rooster sandwiches from scratch permits you to management the substances used. I go for natural humanely raised rooster and natural substances.
Components
- Hen Breast: 4 six-ounce boneless, skinless rooster breasts with the tenderloin eliminated
- Grilled Hen Marinade: All you want is pickle juice!
- Grilled Hen Seasoning: Garlic powder, paprika, cayenne pepper
- Slaw: Thinly sliced crimson and inexperienced cabbage, shredded carrots, Dijon mustard, olive oil, salt, crimson wine vinegar
- Spicy Mayo: Sriracha, mayonnaise
- Pickles: High every sandwich with dill pickle chips.
- Bread: I really like an entire wheat potato roll for a rooster sandwich, however any entire wheat bun or roll will work.
Find out how to Make a Grilled Hen Sandwich
- Marinate the Hen: Pound out the thicker ends of the rooster breasts to make them extra of the identical dimension in order that they’ll cook dinner evenly. Marinate the rooster in pickle juice, and refrigerate it for 4 to eight hours.
- Make the spicy mayo by combining the sriracha and mayonnaise.
- Slaw: Whisk vinegar, oil, salt, and Dijon in a bowl and stir within the cabbage and carrots. Cowl and chill till you’re able to assemble the sandwiches.
- Season the Hen: Preheat the grill to excessive, and mix the spices in a small bowl. Rub olive oil spray on each side of the rooster breast after which coat with spices.
- How lengthy does it take to grill rooster? As soon as the grill is sizzling, scale back the warmth to medium-low and oil the grates by rubbing paper towels soaked in oil over them. Add the rooster and cook dinner for 4 to 5 minutes on either side or till a thermometer inserted into the thickest a part of the breast reads 165°F.
- Assemble the Sandwiches: Unfold the spicy mayo on each side of the rolls and prime each bit with slaw. Then add the rooster and pickle slices.
What to Serve with Grilled Hen Sandwiches
Serve this straightforward grilled rooster sandwich with air fryer candy potato fries, macaroni salad, coleslaw or potato salad, or for some lighter choices, go along with a cucumber salad or corn salad.
Find out how to Retailer Grilled Hen Sandwiches
Grilled rooster will last as long as 4 days within the fridge. Retailer the sandwich substances individually and assemble them earlier than consuming for the perfect outcomes. You possibly can toast the bread and microwave the rooster for those who want a heat sandwich.
What toppings are good on a rooster sandwich?
The toppings are what take this grilled rooster sandwich from fundamental to wonderful. I topped mine with spicy mayo, dill pickles, and coleslaw with a crimson wine French dressing.
Variations
- Spicy Hen Sandwich: For extra warmth, add further sriracha. When you’re not a spice fan, lower the sriracha or simply use plain mayo.
- Slaw: To avoid wasting time, purchase a bag of coleslaw combine as a substitute of prepping the cabbage and carrots.
What You will Want
Extra Grilled Hen Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 sandwich
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Pound out the thicker finish of the rooster breast to make the thickness even on each ends, about 1/2-inch thick, it will make sure the rooster cooks even. Use the tenderizer to tenderize the breast (that is elective, however gives you essentially the most tender rooster breast).
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Add rooster to a shallow bowl and pour sufficient pickle juice to cowl. Cowl and refrigerate no less than 4 hours, or as much as 8 hours.
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Make the spicy mayo: Mix mayo and sriracha, put aside.
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In a medium bowl whisk vinegar, 1 teaspoon olive oil, Dijon and 1/8 teaspoon salt. Add cabbage and carrots and toss to mix. Cowl and chill till able to assemble sandwiches.
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When able to cook dinner, preheat the grill on excessive.
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Mix garlic powder, paprika, cayenne pepper and 1/4 teaspoon salt in a small bowl. Rub rooster on each side with olive oil spray then unfold the spices throughout each side.
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When the grill is sizzling, scale back warmth to medium-low, oil the grates and add the rooster.
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Cook dinner 4 to five minutes on either side, or till an instant-read thermometer inserted into the thickest a part of the breast reads 165F, cautious to not overcook so that you don’t dry out the rooster.
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To assemble sandwiches, place the spicy mayo and slaw on each side of the rolls. Add the rooster and pickle slices.
Final Step:
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Serving: 1 sandwich, Energy: 406 kcal, Carbohydrates: 29.5 g, Protein: 45 g, Fats: 11.5 g, Saturated Fats: 2 g, Ldl cholesterol: 124 mg, Sodium: 847.5 mg, Fiber: 2.5 g, Sugar: 7.5 g
