I’m positively on a Mediterranean meals kick. I imply who can resist such scrumptious, wholesome, flavorful meals? Definitely not me. At the moment I’m sharing a recipe for Greek Meatball and Tzatziki Rice Bowls. I LOVE this meal as a result of it’s bought every thing: protein, wholesome fat, greens, and a ton of taste. It’s straightforward to make too. I believe you’re going to find it irresistible.
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Greek Meatball and Tzatziki Rice Bowls:
Greek meatballs (additionally known as Keftedes) are merely unbelievable. For this recipe I exploit floor beef, recent herbs, dried spices, an egg and bread crumbs. I drizzle the meatballs with melted butter earlier than popping them within the oven with cherry tomatoes. Whereas they cook dinner, I steam the rice and prep the Tzatziki. Every part of this meal is really easy but it surely all comes collectively to make a colourful bowl of Center Japanese deliciousness.
Let’s Discuss Tzatziki Sauce:
Tzatziki sauce is a center japanese dip or sauce normally comprised of Greek yogurt, cucumber, lemon zest/juice, olive oil and sea salt. Some individuals add garlic and inexperienced herbs however I preserve this tzatziki sauce easy as a result of this bowl already has a lot occurring. This delicate model of tzatziki is the right accompaniment for these flavorful meatballs. I like to make use of Persian cucumbers as a result of the skinny pores and skin doesn’t should be peeled and provides extra coloration, however you should utilize an bizarre cucumber as effectively, simply peel off that thicker pores and skin earlier than utilizing.
Attractive isn’t it?
Put it All Collectively and Wow!
A scrumptious dinner in underneath 45 minutes!
Really feel Like Including a Salad?
If you wish to spherical this fab meal out with a salad I like to recommend my Chopped Greek Salad!
What you want: I exploit a microplane to zest my citrus and grate garlic. As at all times you want a good knife
A scrumptious Greek Meal made in about 45 minuttes
Course:
dinner, Primary Course
Delicacies:
Greek, Mediterranean
Key phrase:
cauliflower rice bowl, Greek Meatballs, meatballs
Servings: 2 servings
For Meatballs:
-
1/2
cup
plain dried breadcrumbs -
1/3
cup
water or milk -
1/2
cup
finely diced yellow onion -
1
small
egg -
2
small
cloves galic, peeled and minced (or grated with microplane) -
3/4
teaspoon
dried oregano -
1
tablespoon
recent mint leaves, chopped (plus extra for garnish if desired) -
1/8
teaspoon
cayenne pepper - a number of pinches sea salt or kosher salt
-
1/2
teaspoon
freshly floor black pepper -
1
pound
floor beef -
1
tablespoon
olive oil -
5
tablespoons
melted butter -
1
cup
cherry tomatoes (added to pan 10 minutes after meatballs are positioned in oven)
For Rice Bowl:
-
1
cup
rice, cooked to bundle directions
For Tzatziki Sauce
-
1
cup
plain greek yogurt -
1/2
cup
Persian cucumber, diced (if utilizing a daily cucumber, make sure you peel first) -
1
teaspoon
lemon zest (use a microplane) -
1
tablespoon
freshly squeezed lemon juice -
1
tablespoon
Additional Virgin olive oil - pinch sea salt and freshly floor black pepper
For Meatballs:
-
Preheat oven to 375 levels, place oven rack in heart place
-
Combine collectively: water (or milk) and bread crumbs. Add onion, egg, garlic, oregano, mint, cayenne, salt and pepper, combine effectively. Add floor beef and blend till every thing is effectively included.
-
Use fingers to type into 8 meatballs. Pour olive oil into oven protected pan or rimmed cookie sheet. Use a pastry brush to evenly coat pan. (I exploit forged iron as a result of it actually caramelizes the underside of the meatballs:) Add meatballs to pan leaving somewhat area in between every meatball. Soften butter. Drizzle meatballs with melted butter.
-
Place within the oven for 25-27 minutes. Add cherry tomatoes to pan 10 minutes into cooking time. When you want a ten minute timer to remind you, set it! (I do each time)
Whereas Meatballs and tomatoes cook dinner, begin rice and put together Tzatziki Sauce:
-
Prepare dinner rice to bundle directions.
For Tzatziki
-
In a small bowl, combine collectively yogurt, cucumber, lemon zest and juice, olive oil, sea salt and pepper. Set Apart.
Meeting:
-
When rice is completed, place in two bowls, prime with meatballs, and tomatoes. Garnish with mint or lemon wedges if desired. You may both use sauce for dipping or pour over meatballs. Get pleasure from!
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