Saturday, September 7, 2024
HomeHealthy FoodGreek Hen Kabobs (grilled or baked)

Greek Hen Kabobs (grilled or baked)


To me, the Fourth of July marks the height of summer time. The times are longer, we’ve been getting exterior as a lot as attainable, and you already know I’ve been firing up the grill as a lot as I can.

Peak summer time requires scrumptious, simple Greek hen kabobs that not solely make a wholesome dinner however are additionally simple to whip up throughout the summer time weeknights. I included choices for grilling and baking these kabobs, plus scrumptious sides we like to serve with them. They’ve a do-it-yourself Greek marinade, and loads of rainbow veggies and really make the very best dinner!

Now I don’t find out about you, however I’m an enormous lover of Mediterranean-inspired delicacies. Give me the entire feta, olives, hummus, greek rice, and tomatoes. Oh, and we are able to’t overlook concerning the cool cucumber yogurt tzatziki sauce now, can we?

If you happen to haven’t made my do-it-yourself simple tzatziki but, you could!

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greek chicken kabobs on a grey surface

What you’ll must make Greek hen kabobs

These fantastic Greek hen kabobs are made with a number of summer time staples and are loaded with taste. I completely love when there are tender, candy bell peppers served with my Greek hen, so we’re utilizing all three stoplight bell peppers within the recipe, too! These are the fundamentals you’ll want (and we’ll chat marinade under!):

  • Hen: you’ll want one pound of boneless, skinless hen breast.
  • Veggies: we’re packing in the entire contemporary summer time produce with pink, yellow, and inexperienced bell pepper, plus a zingy pink onion.
  • Marinade: the do-it-yourself Greek marinade is what makes these kabobs additional particular! See under for the entire deets.

The very best Greek marinade for hen

These Greek hen kabobs are first marinated in a zesty, do-it-yourself Greek dressing earlier than being positioned on the grill. That is to make sure the hen will not be solely stuffed with Greek flavors however can be tender and scrumptious. The Greek marinade I like to make use of for hen kabobs is stuffed with taste. You’ll want:

hand placing veggies onto skewers for greek chicken kabobs

Make these kabobs your individual

The nice half about these simple Greek hen kabobs is that they’re tremendous simple to customise along with your fav summer time produce! Be at liberty to sub in:

  • Cherry tomatoes
  • Zucchini
  • Mushrooms
  • Brussels sprouts

Make sure to get all of my finest ideas and tips for chopping and grilling greens right here!

How one can grill Greek hen kabobs

  1. Prep your grill & kabobs. Preheat your grill to medium-high warmth and place your veggies & marinated hen items onto 8 skewers. Go away a small house between the substances so that they cook dinner evenly.
  2. Grill the kabobs. Place every skewer on the grill and cook dinner for 8-10 minutes on both sides. Hold the lid closed whereas they’re grilling! Grill till the hen is totally cooked and the veggies are tender.
  3. Serve ’em up. Take away the kabobs from the grill and serve with tzatziki sauce and your fav sides!

greek chicken kabobs on skewers

Simply cook dinner these hen kabobs within the oven

I understand not everybody owns a grill, so I’ve additionally included directions on the best way to make these Greek hen kabobs within the oven — and so they’re simply as yummy. Right here’s the best way to do it:

  1. Prep your oven. Preheat oven to 400 levels F. Line a big baking sheet with foil.
  2. Put together your kabobs. Thread on the hen and veggies as directed within the recipe.
  3. Bake your kabobs. Place skewers on the ready baking sheet. Bake for 20-25 minutes, flipping midway by means of. Hen is completed when not pink, or when a meat thermometer reads 165 levels F. Serve with sauce, roasted potatoes or rice of selection!

Utilizing picket skewers? Don’t overlook this step

If you happen to’re utilizing picket or bamboo skewers, make sure you soak them for quarter-hour earlier than cooking your kabobs on the grill or within the oven in order that they don’t burn.

grilled greek chicken kabobs on a plate with tzatziki sauce

Our fav grilling instruments

Discover all of our go-to kitchen necessities right here.

Scrumptious recipes to pair with these kabobs

Get all of our wonderful summer time recipes right here!

I hope you take pleasure in this simple grilling recipe for Greek hen kabobs. Don’t overlook that scrumptious do-it-yourself tzatziki sauce for dipping! If you happen to make them, make sure you go away a remark and a ranking so I understand how you appreciated them. Take pleasure in, xo!

Greek Hen Kabobs

greek chicken kabobs on a plate with tzatziki sauce

Prep Time 15 minutes

Prepare dinner Time 20 minutes

Whole Time 35 minutes

Serves8 kabobs

Straightforward & scrumptious Greek hen kabobs made with a yummy, zesty Greek marinade, pink onion and three various kinds of bell peppers. Make these Greek hen kabobs on the grill or within the oven and serve them with a do-it-yourself Greek yogurt tzatziki sauce! The proper summer time meal.

Components

  • For the hen:
  • 1 pound boneless skinless hen breast
  • 2 tablespoons lemon juice (from about half a lemon)
  • 2 tablespoons pink wine vinegar
  • 2 tablespoons additional virgin olive oil
  • ½ teaspoon garlic powder (or 3 cloves minced garlic)
  • 1 teaspoon dijon mustard
  • ½ teaspoon dried oregano
  • 1/2 teaspoon salt
  • Freshly floor black pepper
  • For the kabobs:
  • 1 pink bell pepper
  • 1 yellow bell pepper
  • 1 inexperienced bell pepper
  • 1 pink onion

Directions

  • Lower hen into cubes, about 1 1/2 inches lengthy, then place them in a big bowl. Add olive oil, lemon juice, dijon mustard, garlic powder, oregano, salt and pepper. Combine hen collectively and let marinate in fridge for 15-Half-hour

  • Whereas hen is marinating, lower pink bell pepper, inexperienced bell pepper, yellow bell pepper and pink onion into 2×2 inch items (to be skewered).

  • Preheat grill to medium-high warmth.

  • Place peppers, onions and hen items onto a skewer, leaving a small house in between every ingredient and alternating substances as desired. It is best to be capable of get about 8 skewers complete.

  • Grill skewers for 8-10 minutes on both sides, or till meat is cooked by means of and greens are tender.

  • Serve kabobs with tzatziki sauce and no matter else you’d like (potatoes, rice, quinoa are all nice choices). Serves 4, 2 kabobs every.

Recipe Notes

If utilizing picket skewers, be sure to soak them for quarter-hour earlier than cooking; that is to forestall burning within the oven or on the grill.
See the total put up for directions on the best way to cook dinner these kabobs within the oven.

Diet

Serving: 2kabobsEnergy: 213kcalCarbohydrates: 9.8gProtein: 24.8gFats: 9.7gSaturated Fats: 1.5gFiber: 2gSugar: 3.4g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This put up was initially printed on August 29, 2019, republished on August 13, 2021, and republished on July 2nd, 2023.

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