For the chickpeas variation (vegetarian and vegan): Drain and rinse the chickpeas. In a medium bowl, combine them ½ teaspoon every garlic powder, onion powder, and dried oregano, ¼ teaspoon every cumin and dried dill, and ¾ teaspoon kosher salt. Warmth 1 tablespoon olive oil in a medium skillet. Add the chickpeas (fastidiously to keep away from spitting) and prepare dinner for about 5 minutes, stirring typically, till warmed via.
Meal prep ideas: This recipe is simple to meal prep: put together the hen and tzatziki as much as 3 days prematurely. Slice the veggies and assemble the bowls straight earlier than serving.
Air fryer: You probably have an air fryer, you possibly can air fry the hen as a substitute of pan searing.
