Gochujang Sandwich (Tofu Gochujang Banh Mi)

A hearty Banh Mi type spicy candy Gochujang sandwich! An ideal summer time lunch! It has an incredible taste from the gochujang baked tofu, candy mango, cilantro and zesty pickled cucumber carrots jalapeño.

It is a banh mi-style summer time sandwich with a scrumptious gochujang marinade. I really like this marinade for tofu, and the sandwich is topped with numerous contemporary, crunchy greens which are marinated in the identical gochujang marinade with some additional vinegar for tang.

It makes a fabulously contemporary summer time sandwich! You may also make it right into a wrap or a salad bowl.

As a result of we use a modified model of the tofu marinade to fast pickle the veggies, this sandwich comes collectively in a flash with fewer dishes! however continues to be full of taste. I prefer to serve any remaining marinade on the aspect for dipping the sandwich! Belief me it would be best to lick all of that. It’s a fast lunch that your loved ones will make time and again.

Why You’ll Love this Sandwich

• Straightforward to make
• Tremendous flavorful with a gochujang marinade
• Hearty and satisfying banh mi type sandwich
• Two phrases: pickled veggies!
• summery contemporary crunchy sandwich

Extra Vegan Gochujang Recipes

Recipe Card

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Gochujang Tofu Sandwich

A hearty Banh Mi type spicy candy Gochujang sandwich! An ideal summer time lunch! It has an incredible taste from the gochujang baked tofu, candy mango, cilantro and zesty pickled cucumber carrots jalapeño.

Prep Time20 minutes minutes

Cook dinner Time20 minutes minutes

Marinade time15 minutes minutes

Whole Time55 minutes minutes

Course: lunch, Sandwich

Delicacies: Korean, Vietnamese

Key phrase: gochujang banh mi, gochujang sandwich

Servings: 4

Energy: 234kcal

Writer: Vegan Richa

Substances

For the marinade:

• 3 tablespoons soy sauce or tamari for gluten-free
• 2 tablespoons gochujang
• 1/2 teaspoon garlic powder
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1 teaspoon maple syrup

For the tofu:

• 14 ounces (396.89 g) agency or additional agency tofu pressed for at the very least quarter-hour, then sliced into 1 1/2-2 inch squares or 1/2″ cubes or some other measurement that you simply like

For the greens:

• 1/2 of a cucumber thinly sliced, you possibly can peel it just a little bit after which slice, as properly.
• 1/2 cup (80 g) thinly sliced onion
• 1/2 cup (64 g) julienned carrots

For marinating the veggies:

• remaining marinade from above
• 1 tablespoon white vinegar or rice vinegar
• 1/4 teaspoon salt
• 1/2 teaspoon sugar
• 2-3 tablespoons of water

For the sandwich:

• 4 ciabatta rolls or mushy rolls
• lettuce chopped, as wanted
• 1 ripe mango peeled and sliced
• 1/4 cup (4 g) or extra chopped cilantro
• 1 jalapeño thinly sliced, non-compulsory

Directions

Make the gochujang tofu:

• Add the entire elements listed beneath marinade to a big, shallow bowl and blend very well. Add a tablespoon of water if the marinade. You may want one other tbsp water relying in your gochujang sauce consistency in order that the marinade isn’t too thick. Then add your sliced tofu to the marinade, tossing gently to coat all the edges of all of the slices. Let it sit for at the very least quarter-hour, then switch the tofu to a parchment lined baking sheet and bake for 15 to twenty minutes, or till crisp and dry to desire.

Marinate the veggies:

• There will likely be some marinade left in your bowl. If there is not sufficient marinade, you possibly can add in one other tablespoon of soy sauce and gochujang. Add the vinegar, salt, sugar and 2-3 tablespoons of water to the bowl to make sufficient marinade combination to coat the veggies. Add the entire sliced and julienned veggies to this bowl and toss to coat. Let the veggies sit to marinate for 5-10 minutes whereas the tofu is baking.

Assemble the sandwich:

• Prep your bread by slicing it. You may toast the bread in case you like. then add a layer of lettuce to the bread. Take away the tofu from the oven, and use as many slices as can match in your sandwich over the lettuce. Add a layer of mango or some other fruit that you simply like.

• Add the marinated vegetable combination on high. Pile it very well, since you need the sandwich to be good and juicy. Then high it with with jalapeño and cilantro and the opposite bread slice and serve. Serve with any remaining marinade on the aspect for dipping.

Notes

Retailer: This sandwich clearly can get actually mushy. The bread can get soggy fairly shortly due to the entire marinade dripping from the greens, Retailer the baked tofu and marinated veggies individually. assemble once you’re able to serve. 
This recipe is nut-free.
To make it gluten free, make this whole sandwich on gluten free bread or make it into lettuce wraps. Use tamari and ensure to make use of gluten-free gochujang.
It’s actually tough to make this soy-free, as a result of gochujang typically could have some soy, even in case you don’t want the soy sauce.

Diet

Diet Information

Gochujang Tofu Sandwich

Quantity Per Serving

Energy 234
Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 729mg32%

Potassium 335mg10%

Carbohydrates 32g11%

Fiber 3g13%

Sugar 13g14%

Protein 14g28%

Vitamin A 3345IU67%

Vitamin C 24mg29%

Calcium 207mg21%

Iron 3mg17%

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.

Substances and Substitutions

• marinade elements – The marinade is a mixture of gochujang paste, soy sauce, maple syrup, sesame oil, garlic powder, salt, and black pepper.
• tofu – Tofu is the “meat” on this sandwich. It’s marinated within the flavorful marinade after which baked to chewy perfection.
• pickled greens – Thinly sliced cucumber, julienned carrot and onion mix with extra of the marinade plus vinegar, salt, and sugar to make the short pickles.
• ciabatta rolls or mushy rolls – You need this sandwich on hearty bread, as a result of it is rather saucy! Ciabatta or mushy rolls will maintain as much as all of that sauce with out getting too soggy. Gluten-free ciabatta or rolls are high quality to make use of or serve in lettuce wraps
• mango – Thinly sliced mango brings a beautiful sweetness to this recipe. You should utilize different fruit, in case you can’t discover ripe mango
• cilantro and lettuce – Zesty cilantro and crunchy lettuce deliver a lot freshness to this sandwich!
• jalapeno – Sliced jalapeno ups the warmth. You may take away the seeds or omit the jalapeño for a much less spicy sandwich.

Suggestions

• To make this sandwich gluten free, use gluten free bread or lettuce wraps. Make certain to make use of gluten-free gochujang and tamari
• This gochujang sandwich could be very saucy, so it’ll get soggy if it sits. Assemble it simply earlier than serving.
• You can also make the pickled veggies and bake the tofu as much as a day forward, if you wish to.
• Serve any leftover gochujang marinade on the aspect for dipping!

Learn how to Make a Gochujang Tofu Sandwich

Combine up the entire marinade elements in a big, shallow bowl. Add a tablespoon of water to get a pleasant, easy sauce.

Add your sliced tofu to the marinade, tossing gently to coat all the edges of all of the slices.

Marinate the tofu for at the very least quarter-hour, then fish out the tofu and switch to a parchment lined baking sheet and bake for 15 to twenty minutes at 400° F (205° C), or till crisp and dry to desire.

There will likely be some marinade left in your bowl. Add the vinegar, salt, sugar and two to 3 tablespoons of water to the bowl to make sufficient marinade combination to coat the veggies.

Add the entire sliced and julienned veggies to this bowl and toss to coat. If there isn’t sufficient marinade to coat the veggies, you possibly can add in one other tablespoon of soy sauce, water and gochujang.

Let the veggies marinate for 5 to 10 minutes whereas the tofu is baking.

Slice your bread and toast it in case you like, then add a layer of lettuce to the bread.

Take away the tofu from the oven, and use as many slices as can match in your sandwich over the lettuce. Add a layer of mango or no matter fruit you might be utilizing.

Add the marinated vegetable combination on high. Pile it very well, since you need the sandwich to be good and juicy. Then high it with with jalapeño and cilantro and the opposite bread slice.

Serve your gochujang banh mi instantly with additional marinade on the aspect for dipping.

Often Requested Questions