I made a do-it-yourself gochujang sauce and wished one thing to attempt it on – so I used these cute child potatoes! Scrumptious!
For these of you who have no idea me, I like just a little spice!
And gochujang, a Korean chile pepper paste, is a comparatively new condiment I discovered that’s completely scrumptious. It is just a little bit spicy, candy, and tangy all on the similar time. And just like the well-known sizzling sauce business says – “I put that sh$# on all the things!”
One drawback nonetheless is the quantity of sodium in it. In fact, it varies from model to model, anyplace between 350mg to 450mg per tablespoon.
So I believed, why not try to make my very own?
Gochujang & Gochugaru
All it’s essential make this quite simple model is gochugaru, which is mainly a Korean chile powder.
Now the model I present right here ALSO has sodium, so to make this as sodium-free as you’ll be able to, I’m going to suggest shopping for the powder in bulk, both out of your native Asian market or Amazon. I am going to present an affiliate hyperlink right here.
One other ingredient I’m going to make use of to make my do-it-yourself gochujang is miso, for its saltiness. I do know what you’re considering, why are you involved in regards to the sodium within the gochujang, after which use miso?!
Surprisingly, the sodium in miso does NOT have an effect on your blood stress in response to each Dr. Michael Klaper and Dr. Michael Greger.
Why Much less Sodium?
Why all this speak of decreasing your sodium you ask?
A bunch of buddies and I are doing a reboot to begin the brand new 12 months. And we’re following the 4 primary rules outlined in Dr. Dean Ornish’s guide, UNDO IT.
- Eat nicely
- Transfer extra
- Stress Much less
- Love extra
Personally, each my spouse and I’ve had some blood stress points final 12 months, so we are attempting new issues to see if it’s going to assist. We’re exercising extra, exploring new strategies for decreasing stress, and naturally, having any sort of social help or neighborhood is essential.
Anybody who has tried to vary their weight loss program and/or life-style is aware of, it is vitally arduous to do by your self.
And that’s the place my BNV Group is available in.
We livestream each morning, chat all through the day, and are at present studying the guide UNDO IT collectively. We’re there to SUPPORT one another and to make sure everybody has all of the love and help they want whereas making these seemingly not possible life-style modifications,
As a part of the EAT WELL problem, to cowl all my bases, I’m additionally going to attempt to cut back my consumption of sodium to Dr. McDougall’s suggestions of 1500mg or much less per day.
If any of this sounds attention-grabbing and also you wish to be a part of us – please do – we’d like to have you ever. https://bmnvcommunity.com
Elements for Gochujang Potatoes
- ¼ cup gochugaru (Korean purple chile pepper flakes)
- 1 cup water (divided)
- 1 Tbs. miso
- 1 Tbs. rice vinegar
- 1 Tbs. maple syrup
- 1 tsp. minced garlic
- 1 tsp. coconut aminos (if wanted – has decrease sodium than soy sauce)
- 1 Tbs. chilly, cooked rice (optionally available)
- 24oz bag of child potatoes
Combine all the sauce components with ½ cup of the water in a small bowl or saucepan. The rice will assist thicken it if you happen to want it. It will likely be chunky – however you’ll be able to mix it if you need, or simply use one other thickener like cornstarch or potato starch.
The coconut aminos are solely right here if you happen to want just a little extra salt. Out of all the low-sodium soy sauces, liquid aminos, and tamaris – coconut aminos have the least quantity of sodium.
Minimize your potatoes in half, and air fry at 425° F for about 10 minutes or till they begin to brown. Alternatively, it’s also possible to bake them or microwave them.
Then merely flip the potatoes out into a big skillet and add the sauce and remaining ½ cup water. Combine nicely and cook dinner over medium till the sauce thickens.
Garnish with recent black pepper and inexperienced onions.
Gochujang Potatoes
Prep Time: 10 min
Cook dinner Time: 20 min
Whole Time: half-hour
Yield: 4 servings 1x
Class: Potatoes
Methodology: Stovetop
Delicacies: Korean
Weight loss program: Vegan
Description
I made a do-it-yourself gochujang sauce and wished one thing to attempt it on – so I used these cute child potatoes! Scrumptious!
Elements
Items
Scale
Directions
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Combine all the sauce components with ½ cup of the water in a small bowl or saucepan. The rice will assist thicken it if you happen to want it. It will likely be chunky – however you’ll be able to mix it if you need, or simply use one other thickener like cornstarch or potato starch.
-
Minimize your potatoes in half, and air fry at 425° F for about 10 minutes or till they begin to brown. Alternatively, it’s also possible to bake them or microwave them.
-
Flip the potatoes out into a big skillet and add the sauce and remaining ½ cup water.
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Combine nicely and cook dinner over medium till the sauce thickens.
-
Garnish with recent black pepper and inexperienced onions.
Key phrases: gochujang potatoes
