Gluten-Free Hen Parmesan – Lexi’s Clear Kitchen

This Gluten-Free Hen Parmesan is my model of a traditional consolation meals. It’s made with gluten-free breaded rooster cutlets which are topped with marinara sauce and piled with gooey mozzarella.

Straightforward Gluten-Free Hen Parmesan Recipe

Hen parmesan was my staple order rising up. From rooster parmesan dinner plates, to subs or heroes (should you’re from New York), you identify it, I ordered it!

This baked rooster parmesan recipe is a low-carb, gluten-free, grain-free, keto, and paleo-friendly model of the traditional recipe…and it’s scrumptious! Not solely is this selection more healthy and made with good-for-you elements, it nonetheless has that crispy breading that we all know and love on our rooster parmesan.

Every rooster cutlet is, in fact, topped off with a wholesome dollop of savory marinara sauce and loads of gooey mozzarella. Pair it with zucchini noodles, spaghetti squash, or your favourite gluten-free pasta for the final word Italian consolation meals.

Substances Wanted:

• Hen: You’ll want 1 pound of boneless, skinless rooster breast.
• Egg and Water: A mixture of egg and water brushed on the surface of the rooster helps the breading stick.
• Breading: Our gluten-free breading is made with a mixture of almond flour, Italian seasoning, garlic granules, high-quality sea salt, and non-obligatory crimson pepper flakes.
• Marinara Sauce: You need to use your favourite store-bought selection or whip up a batch of home made marinara sauce.
• Mozzarella Cheese: For the very best outcomes, shred your individual mozzarella cheese. It makes all of the distinction within the texture!
• Basil: I like to complete every rooster cutlet off with a sprinkle of recent basil for garnish.

Easy methods to Make Hen Parmesan

This straightforward rooster parmesan recipe is able to serve in not more than 45 minutes! It’s fast sufficient to whip up on a busy weeknight but in addition tasty and spectacular sufficient to serve to your subsequent ceremonial dinner.

1. Bread the rooster: Pat the rooster dry and season with salt and pepper. In a bowl, mix egg and water. In a separate bowl, whisk collectively the breading elements. Dredge the rooster within the egg combination, then place into the breading combine and coat effectively.
2. Bake or fry: To bake the rooster, place the rooster cutlets on a lined baking sheet, drizzle with oil, and bake at 350ºF till golden-brown. To fry the rooster, warmth oil in a skillet, add within the rooster, and cook dinner on each side till golden-brown.
3. Add the toppings: With the rooster cutlets lined on a baking sheet, prime each with marinara sauce and cheese, then bake at 350ºF till the cheese is melted.

What Can You Use As a substitute of Breadcrumbs for Hen Parmesan?

In conventional rooster parmesan, breadcrumbs are used to create that crispy, golden breading for the rooster. No almond flour? You can actually use gluten-free breadcrumbs for this recipe!

To maintain this recipe gluten-free, I coat the rooster in egg, adopted by a mix of almond flour and spices.

The almond flour soaks up the additional moisture whereas the egg helps the breading get that traditional crispy texture we wish in rooster parm!

What Can I Use for Hen Parmesan If I Don’t Have Eggs?

No egg? Attempt brushing the surface of the rooster with a little bit little bit of butter or olive oil as a substitute. Both of these will assist the breading follow the meat. The completed rooster parmesan is probably not fairly as crispy, however it’s going to nonetheless be scrumptious!

Serving Strategies

I wish to pair this gluten-free rooster parmesan with zucchini noodles, spaghetti squash, or (if I’m not attempting to get pleasure from it as a low-carb meal) gluten-free pasta!

Eager to spherical your meal out with a few sides? Listed below are a couple of favorites:

Easy methods to Retailer

For the very best outcomes, I like to recommend storing the rooster cutlets individually from the sauce and the cheese.

They may final in an hermetic container within the fridge for 3-4 days or within the freezer for 2-3 months. To get pleasure from once more, thaw in a single day within the fridge if frozen, then heat at 400ºF within the oven till heated by means of.

Extra Hen Recipes You’ll Love

Watch the Video: 

• 1 pound boneless skinless rooster breast
• 1 egg
• 1 tablespoon water

For the Breading:

• 1 cup almond flour
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic granules/powder
• 1 teaspoon high-quality sea salt
• Non-compulsory: Sprinkle of crimson pepper flakes

Every part Else:

• 1 cup marinara sauce, of alternative
• 1 cup recent mozzarella cheese
• Contemporary basil for garnish

• Pat rooster dry and season generously with salt and pepper.

• In a bowl whisk collectively the egg and water.

• In a shallow bowl or plate, whisk collectively almond flour and seasoning.

• Dredge rooster in egg combination, then into breading combination.

• Bake: Preheat oven 350ºF. Line a baking sheet with parchment paper and place rooster cutlets on. Drizzle with olive oil and bake for 25 minutes, flipping midway by means of, till golden brown and no pink stays. Fry: Warmth avocado oil in a skillet. As soon as scorching, add rooster cutlets. Cook dinner for 5-8 minutes on each side till golden brown and no pink stays.

• Place rooster cutlets on a baking sheet. Prime with marinara sauce and cheese. Bake for 5-8 minutes at 350ºF till cheese is melted.

Serve with zucchini noodles or gluten-free pasta of alternative (not low-carb)! Two manufacturers I really like are: Jovial and Tinkyada.

Serving: 4gEnergy: 319kcalCarbohydrates: 5gProtein: 39gFats: 15gSaturated Fats: 3.8gLdl cholesterol: 147mgSodium: 742mgFiber: 1.5gSugar: 1.8g