Do this straightforward weeknight dinner recipe for gluten free rooster parmesan and luxuriate in tender, juicy rooster breasts with the superbly crisp crust that you just keep in mind.
the most effective recipe
Why you may love this recipe
- It is fairly fast and simple, since I exploit a wealthy jarred gluten free marinara sauce (I like Rao’s greatest, and I purchase a bunch when it is on sale). You can too use pre-grated Parmesan and pre-shredded mozzarella cheese. You may even use thin-sliced rooster breasts.
- It has tons of taste from dried Italian seasoning, which you should buy on the retailer or make your individual with just a few basic dried herbs. We additionally add wealthy grated Parmesan to each the breadcrumb combination and on high earlier than baking.
- The fried and breaded cutlets are so tender and juicy that you could make them as much as 3 days forward of time after which reheat them with the sauce and cheese for the quickest weeknight dinner you’ll be able to think about.
what’s in it/substitutions
Ingredient notes & substitutions
Breadcrumbs
I like gluten free panko breadcrumbs on this recipe, however common, finely floor breadcrumbs could be nice, too. If utilizing common, you’d in all probability want about 1 cup of breadcrumbs and a bit much less olive oil for frying. Should you’re utilizing pre-seasoned breadcrumbs, omit the added Italian seasoning, salt and pepper.
There are additionally various manufacturers of packaged gluten free bread crumbs you should buy. I do not actually take care of Aleia’s gluten free breadcrumbs, since they are usually very pale, and really laborious (nearly stale) very often. I’ve tried and appreciated many gluten free manufacturers, although, together with:
- Ian’s model Panko-style breadcrumbs
- Nature’s Promise (the Cease & Store grocery retailer home model) gluten free is well-priced, properly browned, and crispy
- Jeff Nathan Creations Chef Gourmand gluten free panko flakes (within the blue jar)
- Kikkoman gluten free panko fashion coating
- 4C gluten free Panko plain
Egg free
If you cannot have eggs, attempt thinning some buttermilk with just a few drops of water. Milk is just too skinny, and it’ll slip proper off of the rooster. You can too whisk collectively 2 tablespoons of superfine rice flour or tapioca starch with 4 tablespoons of lukewarm water right into a slurry. Deal with these mixtures identical to the crushed eggs.
Dairy free
If it is advisable remove dairy from this recipe, you want a substitute for each varieties of cheese. Luckily, there are such a lot of good dairy free cheese varieties in the marketplace immediately. For dairy free Parmesan, I really like the Comply with Your Coronary heart model of dairy free grated d. It is available in a shaker canister and tastes precisely just like the “actual” factor. Violife additionally makes a extremely good vegan Parmesan.
For dairy free mozzarella, Daiya is nice (and has gotten so a lot better lately), and so is Miyoko’s Creamery. They each soften fairly properly.
Forestall your display from going darkish
Put together the coatings and rooster breasts.
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Preheat the oven to 400°F.
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Place the flour on a big plate or extensive, flat bowl.
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Place the eggs in a large, flat bowl and beat with a fork. Add 2 tablespoons of lukewarm water and beat once more to mix.
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Place the breadcrumbs, Italian seasoning, 1/2 cup grated Parmesan, salt and pepper in a big extensive, shallow bowl or plate and blend collectively to mix.
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Pound the rooster breasts gently till every is about 1/2 inch thick. Don’t pound too laborious otherwise you’ll tear the breasts. It’s most vital that the breasts are every about the identical thickness as each other, and throughout every breast. It will permit them to prepare dinner evenly.
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Set a clear fork or thongs in every of the three bowls (flour, eggs, breadcrumbs) and deal with the rooster with solely that fork or these tongs when it’s in every bowl. That can decrease mess as you put together the rooster.
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Use paper towels to pat the ready uncooked rooster breasts dry.
Coat and prepare dinner the rooster.
End the rooster parmesan.
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Place the breaded rooster cutlets in a greased or lined 9-inch x 13-inch x 2-inch casserole dish.
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Prime every cutlet with about 4 ounces of tomato sauce, then 2 ounces of shredded mozzarella cheese and the remaining 1/4 cup of Parmesan cheese.
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You can too ladle the sauce right into a casserole dish and place the breaded rooster cutlets on high, then high with cheese and bake.
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Place the dish within the middle of the preheated oven and bake for 10-Quarter-hour or till the cheese is melted and bubbly.
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When the rooster is totally cooked, the rooster cutlets should learn at the very least 165°F on an on the spot learn thermometer. I often purpose for them to examine 180°F.
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Serve instantly.
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried minced onion (or 1/4 teaspoon onion powder)
1/4 teaspoon garlic powder
Serving: 1serving | Energy: 844kcal | Carbohydrates: 46g | Protein: 50g | Fats: 51g | Saturated Fats: 16g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 26g | Trans Fats: 0.02g | Ldl cholesterol: 215mg | Sodium: 2019mg | Potassium: 1108mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1590IU | Vitamin C: 14mg | Calcium: 539mg | Iron: 4mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
make forward/leftovers
Storage & Reheating Directions
This recipe requires breading and frying the rooster cutlets in a pan, then topping them with sauce and cheese and baking to complete cooking the rooster and soften the cheese.
Make forward
The breaded and fried rooster cutlets, which can or might not be absolutely cooked however are browned and golden, could be made as much as 3 days forward of time, allowed to chill, after which saved in a sealed glass container within the fridge. Earlier than serving, permit them to return to room temperature, sprinkle flippantly with lukewarm water, then high with sauce and cheese and bake till executed.
Leftovers
In case you have absolutely ready, fried, topped and baked rooster Parmesan, it is going to additionally maintain fairly properly in a tightly sealed container within the fridge for about 5 days. Permit it to return to room temperature, and sprinkle flippantly with lukewarm water, and reheat in a 300°F oven till warmed all through.
Freezing
For longer storage, you’ll be able to freeze the cutlets after being fried and baked or simply fried for as much as 3 months. Should you plan to freeze them after frying alone, ensure that they learn at the very least 165°F on an on the spot learn thermometer.
Seal tightly in freezer-safe wrap and/or a container. Defrost in a single day within the fridge, let come to room temperature, sprinkle flippantly with lukewarm water, add tomato sauce and cheese if you have not already, and reheat in a 300°F oven till warmed all through.
My Professional Tip
Professional Ideas
Hold your breading station tidy
The factor that retains me from baking and frying breaded rooster and fish for dinner is commonly the mess it tends to make. However you’ll be able to maintain issues tidy in just a few methods:
- Use a separate extensive, shallow bowl, if doable, for the flour, egg combination, and breadcrumbs (and keep in mind it is dry-wet-dry, ending with the crumbs). Should you attempt to stuff a giant piece of rooster in a tiny bowl, you may make a large number.
- Assign every bowl its personal fork or tongs utensil. Use the fork for the flour to flour the rooster, and raise it into the egg bowl. Then, use the egg fork to dip the rooster in egg and switch. Then, the breadcrumb tongs to coat and switch.
- You may even mix the flour and eggs into one combination and solely dip the rooster cutlets twice, like we do with our gluten free rooster tenders.
Do not make the breading soggy
Hen Parmesan can flip soggy fairly simply, however this recipe makes rooster that stays crispy exterior, tender and juicy inside, and filled with taste. If you are going to go to the difficulty of breading and frying rooster, you need to watch out with how a lot tomato sauce you utilize to bake it. In any other case, all that deliciously crisp coating is wasted.
To maintain the breading on the cutlets crispy, pat the uncooked rooster dry earlier than dipping it within the flour combination. Dredge the rooster as soon as in flour as soon as, let it relaxation briefly, then dredge it once more. Use Panko-style breadcrumbs for a thick crust.
As an alternative of masking the rooster in tomato sauce, you too can place the sauce in a baking dish first, then the fried rooster cutlets on high of the sauce, add the cheese and bake it. That is one option to depart the highest good and crisp. To protect that crunchy breading, you can additionally simply place the fried rooster on a baking sheet, high with cheese, and bake till melted. Then serve the tomato sauce on the facet.
What to serve with this recipe
You may make your individual home made gluten free tomato sauce to make use of on this recipe. I usually simply use Rao’s tomato herb sauce as a result of, despite the fact that I really like home made sauce, it tastes practically pretty much as good as home made. Your favourite jarred sauce would work simply as properly, and that makes it a weeknight meal.
This rooster parmesan would go splendidly alongside these pull aside gluten-free garlic knots. Should you actually needed to make the final word Italian-style unfold, serve it with the vegetarian variation of our basic gluten free lasagna—or with recent home made gluten free pasta.
