I’ve discovered that having low-calorie, flavorful sauces, toppings, and dressings available is a game-changer for staying on observe with my weight reduction following Weight Watchers.
Plain steamed veggies or a easy baked potato immediately turn out to be extra thrilling with the precise do-it-yourself wholesome low calorie dressing or topping which helps make consuming easy meals really feel much less like a chore.
The opposite day, I went out to a Chinese language restaurant and ordered plain steamed broccoli, steamed bok choy, and steamed tofu— with none of their sauces- simply plain – and boring.
As a substitute, I introduced a small individualized container of my do-it-yourself low calorie peanut sauce (made with PB2, a no-fat peanut butter powder), and dipped my greens in it. It made all of the distinction. It was scrumptious, satisfying, and completely saved me on weight reduction plan! ( I did it partially as a result of I’m weight-reduction plan and partially due to my celiac considerations).
Regardless, my low calorie do-it-yourself sauce upped the sport for me to make it a tastier meal with out the added energy.
I additionally use this sauce with rice noodle vegetable wraps and it’s scrumptious.
This recipe makes a small quantity. Multiply the PB2, Hoisin sauce, and tamari sauce occasions 3 to make extra sauce (add somewhat extra water as wanted) I estimate- the recipe is 2 factors on WW.
Recipe for Low Calorie Peanut Sauce :
2 tablespoons of gluten-free peanut butter powder (PB2)
1 tablespoon of gluten-free hoisin sauce
2 tablespoons water
1 small individualized package deal of stevia (1/2 teaspoon)
1 tablespoon of tamari sauce (or GF soy sauce)
Instructions:
Combine the entire substances collectively forming a pasty sauce. If too thick, add one other tablespoon of water. Use on steamed greens.
Strive another sauces
Spicy Orange Sauce (hyperlink to the recipe)
Cilantro Lime Oil-Free Dressing (hyperlink to recipe)
