Bored with rice? Attempt one among my 6 of my scrumptious quinoa recipes that I am sharing at present. These favorites are all mild, straightforward, and aromatic and make an ideal aspect dish.
Dietary Worth of 1 cup cooked Quinoa
8 grams of protein
5 grams of fiber
Good supply of minerals
Naturally Gluten-Free and vegan
Quinoa has a considerable quantity of protein for a grain and it is a full protein. It supplies all of the amino acids that make up a protein. It additionally incorporates important fiber which could enable you attain the recommended quota of about 26-36 grams per day (for girls relying on age. Older lady require the lesser quantity)
Quinoa is accessible in a number of varieties: white, crimson, combination of white and crimson. I choose the white for summer time recipes. It is the lightest tasting.
NOTES:
1. All of my recipes are gluten-free; latest recipes are vegan and oil-free and the sooner recipes are vegan or vegetarian.
2. Quinoa is accessible in a number of varieties: white, crimson, combination of white and crimson. I choose the white for summer time recipes. It is the lightest tasting.
3. Quinoa must be washed effectively earlier than cooking it. The seeds comprise a coating that may be bitter if not washed effectively. I normally soak my seeds for a couple of minutes, and stir them round, and discard the water earlier than washing them once more by means of a colander.
