Saturday, September 7, 2024
HomePlant Based FoodGluten Free A-Z : Curried Pink Lentil Soup

Gluten Free A-Z : Curried Pink Lentil Soup


This recipe is what I name my “dump” soup. I simply dump all the pieces into the Instantaneous Pot and after 11 minutes of cooking, I’ve a scrumptious, nutritious, protein wealthy soup. The flavour of the soup “as is” is already good, however once I add just a little curry powder, it takes the flavors up a giant notch! 

Free Soup Food photo and picture

IMPORTANT 

I add the curry powder after cooking as a result of my husband HATES the scent and the style of the curry powder. I would not dare add it to the whole pot of soup whereas cooking as a result of the fragrant oils in these spices could be launched into the whole apartment. Our clothes and furnishings, curtains and apartment would most likely scent like curry.

Free Turmeric Curry photo and picture

What precisely is curry powder made from? 

It’s a spice ceaselessly utilized in Indian cooking that may be a mixture of spices corresponding to floor turmeric, floor coriander, floor cumin, black pepper, floor dry mustard, cardamom, fenugreek, and cinnamon. 

I’ve learn that the fragrant spices corresponding to those I discussed above  launch unstable oils that permeate and linger within the air, furnishings, curtains for a very long time. 

I’d skip the curry altogether, but it surely does actually style good!

Free Bowl Spoon photo and picture

Wash Instantly

Personally, I discover that the “odor” is enormously decreased in the event you solely add the curry powder to every bowl (versus cooking with them) after which just be sure you wash the bowl instantly after dinner. By no means go away it in a single day to soak. 

Vinegar and Water

I additionally learn that you would be able to put out some bowls of vinegar and water (50/50) within the kitchen to assist soak up among the robust fragrant oil smells given off by the spices.

 

Able to Make The Recipe? 

All that being mentioned, in the event you nonetheless need to make curry, you’ll love this easy simple recipe.  

Creator of Weblog: Judee Algazi

Prep Time: 10 minutes

Prepare dinner Time: 11 minutes ( Plus pre-heat time about 10 minutes) 

Serves: 10 bowls

Substances

1 cup of purple lentils, washed properly and drained

1 jar of chunky salsa

2 cups of sliced carrots 

2 cups of sliced zucchini 

2 teaspoons of ginger paste (or recent ginger)

4 cups of vegetable broth

4 cups of water

1 teaspoon of salt-free seasoning (corresponding to Dealer Joe’s 21 Salute) 

4 tablespoons of lemon juice

1/8 teaspoon of curry powder per particular person bowl 

Instructions for Instantaneous Pot (you need to use the range prime too)

Add purple lentils, salsa, carrots, zucchini, ginger paste, vegetable broth, water, and salt-free seasoning to the liner of the Instantaneous Pot. Stir properly. Set stress cooker timer to 11 minutes. When carried out, enable to take a seat for five extra minutes. Then launch steam manually in accordance the producer’s instructions. When all steam is launched, fastidiously take away the lid. Utilizing an immersion blender, mix the soup till easy. Add the lemon juice, style, and add extra seasoning if wanted. Ladle soup into every bowl for serving and add the curry powder to every bowl who needs it and stir properly.

My Notes: 

1. I make this recipe within the Instantaneous Pot, however you may simply make it on the range prime. Simply carry to a boil, cut back warmth and simmer on medium till the purple lentils are gentle (about 25 minutes?)

2. If you’re not a fan of curry, omit it!!  You’ll nonetheless benefit from the soup.

 

3. All of my recipes since 2021 are oil-free and naturally vegan. My recipes have all the time been gluten-free since 2011when I started the publishing the weblog.   

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