In case you’re on the lookout for a quick, refreshing dish that’s as versatile as it’s scrumptious, this Marinated Cucumber Salad is excellent. With only a handful of components—together with crisp cucumbers, tangy rice vinegar, purple onions, and a contact of Dijon mustard—this salad comes collectively shortly and the onion marinates in simply quarter-hour!
The outcome? A shiny, zesty crunch that works as a cool aspect dish, a crunchy topping for sandwiches, or perhaps a gentle topping for salads. Whether or not you are prepping a fast weeknight meal or on the lookout for the proper completion to your favourite dishes, this straightforward cucumber salad delivers large taste with minimal effort. Very tasty!!
Fast & Refreshing: 15-Minute Marinated Cucumber Salad
Substances:
- 4 tablespoons of rice vinegar
- 1 tablespoon of dijon mustard
- 2 tablespoons of water
- 1 individualized package deal of stevia (or any sweetener to style)
- 1/2 cup of sliced purple onions
- 2 cups of thinly sliced cucumber (peeled if not natural)
- 1/2 cup of grated carrot
- 1 tablespoon of freshly chopped dill
Instructions:
Whisk collectively the rice vinegar, dijon mustard, stevia, and salt and pepper to style in a small bowl. Add the sliced onion to the marinade in one other small bowl, and permit it to marinate for quarter-hour till the onion flip shiny pinkish.
Whereas the onions are marinating, mix the sliced cucumber, grated carrot, and chopped dill in a medium sized bowl.
After quarter-hour of marinating the onions, add the onions and the marinade to the cucumber combination. Combine properly and serve instantly or chill within the fridge coated.
Do not feel like making cucumber salad. The marinade tastes nice on any salad as a fast salad dressing.
Cucumbers. Are they good for you? Higher than you might need thought.
Cucumbers are an underrated powerhouse in relation to diet and well being advantages.
1. Hydration Enhance 💧
Cucumbers are about 96% water, making them a superb strategy to keep hydrated, particularly in sizzling climate. Correct hydration helps digestion, pores and skin well being, and general bodily features.
2. Helps Digestion 🌿
The fiber in cucumbers, particularly within the pores and skin, promotes wholesome digestion and prevents constipation. Additionally they comprise pectin, a kind of soluble fiber that helps maintain your intestine micro organism blissful.
3. Helps with Weight Loss 🏃
Low in energy however excessive in water and fiber, cucumbers provide help to really feel full with out including additional energy. You possibly can snack on them guilt-free and use them for dips!
4. Good for Pores and skin & Hair ✨
Cucumbers comprise antioxidants corresponding to vitamin C and beta-carotene, which assist struggle free radicals and promote youthful pores and skin. Their excessive water content material additionally retains pores and skin hydrated, decreasing dryness and irritation.
5. Helps Coronary heart Well being ❤️
Cucumbers comprise potassium, which can assist regulate blood stress, The antioxidants in cucumbers additionally struggle irritation and oxidative stress.
6. Helps Management Blood Sugar 🍽️
Cucumbers have a low glycemic index and fiber content material which doesn’t increase blood sugar.
7. Fights Irritation & Detoxifies 🥒
Cucumbers have flavonoids and tannins, which assist scale back irritation within the physique. Their excessive water content material additionally aids in flushing out toxins.
8. Freshens Breath 😁
Do you know that inserting a slice of cucumber on the roof of your mouth for 30 seconds will help kill odor-causing micro organism, supplying you with more energizing breath naturally.
9. Strengthens Bones 🦴
Cucumbers comprise vitamin Okay, which is important for bone well being and helps enhance calcium absorption.
10. Versatile & Scrumptious 🍽️
Cucumbers could be eaten uncooked, added to salads, blended into smoothies, and even pickled. They’re refreshing, crunchy, and simple to include into your food plan!
Backside Line:
Cucumbers are low in energy however excessive in vitamins, hydration, and well being advantages. Cucumbers are available, straightforward to make, and engaging. Do you eat cucumbers typically? Are you considering of including them to your food plan?
All my recipes have all the time been gluten-free and vegetarian. since 2021 they’re vegan, gluten-free and oil-free.
Disclaimer: I’m not a medical physician and never making an attempt to deal with or diagnose illness. At all times seek the advice of your medical physician if you happen to want medical recommendation and earlier than making any adjustments in your food plan.
