Garlic Broccoli Steak – The Almond Eater

31 de August de 2023

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These Garlic Broccoli Steaks are a enjoyable solution to eat and serve broccoli. They’re made with minimal elements and go from good to nice because of the garlic aioli.

roasted broccoli crowns on a white plate with aioli

Broccoli steak is the place it is at, particularly if and once you’re searching for a brand new solution to prepare dinner your favourite vegetable.

You see, cauliflower steaks have been well-liked for awhile now, however I really feel like we don’t see sufficient broccoli steaks, they usually’re simply pretty much as good if not higher! Roasted broccoli is manner higher than steamed broccoli, and one way or the other consuming broccoli with a fork and knife makes it appear extra filling. I can’t clarify it, however it’s true.

If you happen to’ve by no means made cauliflower or broccoli steaks earlier than, let me stroll you thru it as a result of it takes lower than half-hour from begin to end!

What’s broccoli steak?

A broccoli steak is a head of broccoli that is been sliced vertically after which roasted within the oven till it is tender. However, just like steak, you will need to eat it with a fork and knife, therefore the phrase “steak” within the identify.

Recipe options

If you happen to do not eat meat or are merely searching for a scrumptious vegetarian meal, these broccoli steaks are it.
Served with probably the most scrumptious home made garlic aioli, which makes just about something extra scrumptious, like my salmon burgers, grilled eggplant and steak bites.

roasted broccoli crown on a plate with some aioli spread

Components

Broccoli – You will need to use both an entire head of broccoli or very giant broccoli crowns. That manner, once you slice it, you will get a substantial-sized “steak”.

Olive oil – Olive oil is critical for the aioli, so that you may as effectively use it when roasting the broccoli as effectively.

Mayonnaise – Retailer-bought or my home made avocado mayo (hyperlink) works splendidly. Technically the mayo is elective should you’re not making the aioli.

Garlic – Go for recent garlic cloves as an alternative of garlic powder.

Directions

Step 1: Slice the broccoli. You will need to slice the broccoli vertically, beginning with the pinnacle of the broccoli. I used to be capable of get two full broccoli steaks from one head of broccoli, and typically even three should you use a big broccoli crown. It is okay if a number of the florets fall of once you’re slicing–nothing to emphasize about.

a head of broccoli sliced vertically with a knife on a cutting board

Step 2: Roast the broccoli. As soon as the broccoli is sliced, place it on a big baking pan and drizzle it with oil, salt and pepper. Roast the broccoli for about 20 minutes, flipping midway.

2 images: raw sliced broccoli on a baking sheet on the left and roasted on the right

Step 3: Make the aioli: Whereas the broccoli is roasting, make the aioli. Whisk mayonnaise, salt, and pepper collectively and put aside. Then, warmth olive oil in a skillet and add the minced garlic, cooking it till it is aromatic, about 1 minute. Add the garlic and oil to the mayo and stir the whole lot collectively.

Step 4: Serve. Unfold a big dollop of aioli onto a plate, then place the cooked broccoli steaks on high. Take pleasure in!

Suggestions and methods

Purchase an additional head of broccoli. The primary time I made these, I sort of botched them whereas slicing and I used to be additional grateful to have additional broccoli within the fridge so I may re-slice.

What ought to I serve alongside broccoli steak?

So many issues pair effectively with this recipe, together with:

Or, should you do not need to make a full recipe, strive serving it with rice, cooked beef or flank steak, or a mixture of mushrooms, carrots and bell peppers for a makeshift stir fry.

Storage

Fridge: Retailer leftovers in a sealed container within the fridge for as much as 3 days. Be certain that to retailer the aioli in a separate small container.

roasted broccoli on a plate being cut with a fork

Extra broccoli recipes

If you happen to made this recipe, you’ll want to go away a remark and star ranking under. Thanks!