Frozen fruit and greens vs. recent — is there a distinction nutritionally? We’re testing what the analysis has to say in regards to the vitamin and antioxidant content material of frozen produce in comparison with recent. Plus, a scrumptious Frozen Raspberry Banana Good Cream recipe!
March is Nationwide Diet Month and this yr’s theme is “Going Additional with Meals.” This implies not solely aiming to get probably the most bang in your buck out of your meals nutritionally but additionally working to fight a serious drawback in our society whereas we’re at it — meals waste.
Frozen fruits and veggies get a nasty rap relating to vitamin. Individuals typically assume they aren’t as wholesome as recent produce. However together with frozen produce in your food plan is an superior technique to struggle meals waste.
In at present’s episode of “The Sitch,” we’re taking a look at what the analysis has to say about frozen vs. recent vegatables and fruits.
I’m additionally sharing some scrumptious concepts for working extra frozen fruit into your food plan!
Frozen Fruit + Greens vs. Recent
Many individuals assume that frozen produce lacks the identical dietary worth as recent produce.
I’m going to get proper to the punch line:
that’s merely unfaithful.
Fruit and veggies are picked and frozen at peak ripeness, and research present that they preserve a comparable vitamin, mineral, and phytochemical content material to their recent counterparts.
In truth, many vegatables and fruits truly retain extra vitamins once they’re frozen than once they’re eaten recent.
One research confirmed that the vitamin C content material of corn, inexperienced beans, and blueberries was truly larger in frozen samples, whereas the content material in strawberries, carrots, spinach, peas, and broccoli was the identical as in recent produce.
One other research confirmed that one kind of blueberry truly had a 29% enhance in antioxidant exercise after 3 weeks of chilly storage.
A 3rd research additionally confirmed that recent blueberries had a larger lack of phenolic compounds over 10 days in comparison with blueberries that had been frozen for 90 days.
That is doubtless because of the truth that produce can lose dietary worth the longer it sits out previous its harvest date because of enzymatic exercise and oxidation.
Between transit time to the farm to the distributor to the market, time spent on grocery retailer cabinets, after which time spent sitting in your fridge – come on, we’re all responsible of ready till the final minute to eat our fruits and veg – produce is uncovered to air and lightweight, which causes chemical modifications in its composition.
Because of this I like to include each recent and frozen fruit into my food plan — to reap the advantages of every.
The advantages of recent fruit are apparent. It tastes scrumptious! However there are such a lot of advantages to frozen fruit as nicely.
It’s handy, lasts longer, and prices much less.
FAVORITE FROZEN FRUIT RECIPES
One of many principal methods I take advantage of frozen fruit in #whitskitch is to make what I name “fake yo” or “good cream.”
It’s principally frozen fruit “yogurt” and it’s made by merely pureeing frozen fruit in a high-powered blender or meals processor with just a little splash of non-dairy milk.
Considered one of my favourite combos is frozen raspberries and bananas which makes a gorgeous pink sorbet, or as I name it, “Raspberry Bliss Good Cream.”
Raspberry Bliss Good Cream
This scrumptious fruit yogurt, aka “good cream,” is made merely with frozen fruit and a splash of non-dairy milk. It is a scrumptious vegan, dairy-free choice to common ice cream.
Creator: Whitney English
Recipe kind: dessert, dairy-free, vegan, good cream, fruit
Serves: 2
Elements
- 2 frozen bananas
- ½ cup frozen raspberries
- ⅛ cup non-dairy milk
Directions
- Mix all components in a high-powered blender or meals processor, stopping to scrape down the perimeters as wanted.
- Serve instantly!
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I additionally like tossing frozen raspberries into my Tremendous Seed Oatmeal. The berries soften because the oatmeal cooks infusing it with unbelievable taste.
It’s also possible to take pleasure in frozen raspberries straight from the bag with a sq. of darkish chocolate for a night deal with.
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Weigh-in: Do you eat frozen vegatables and fruits? What’s your favourite technique to eat frozen fruit?
*This publish is sponsored by The Nationwide Processed Raspberry Council. I thanks in your help of #whitskitchapproved firms that enable me to do what I do, bringing you probably the most up-to-date evidence-based vitamin info!
– Whitney
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