These Freezer Breakfast Sandwiches are the tastiest solution to meal prep! They’re made with English muffins layered with sheet pan vegetable frittata, cheese, and your selection of meat. These sandwiches are fast, easy, and customizable!
Straightforward Frozen Breakfast Sandwiches with Sheet Pan Eggs
Breakfast is my favourite meal to prep. What’s higher than waking up within the morning on a busy day simply realizing that breakfast for the household is taken care of—all it’s a must to do is heat it up!
These Freezer Breakfast Sandwiches are an all-time favourite. They’re hearty, satisfying, and tasty, and so they’re a breakfast that the entire household will love.
Not solely that, however you possibly can customise these sandwiches with all of your favourite substances. Stash a batch of those within the freezer, and also you’ll go to mattress every night time excited to get up for breakfast the subsequent day!
Can I Make and Freeze My Personal Breakfast Sandwiches?
In fact, you possibly can! Making your personal breakfast sandwiches to retailer within the freezer is easy and makes meal prepping simple. This recipe, specifically, options English muffins layered with sheet pan eggs, which could be loaded with meat and veggies for a easy, mess-free sandwich.
Meal prepping doesn’t get higher than this!
Components Wanted
- English Muffins – Or any bread of your selection—gluten-free or not!
- Meat – You should utilize cooked bacon or sausage patties, pre-cooked and cooled.
- Eggs – You’ll need 12 eggs to make the sheet pan eggs.
- Spices – We season our eggs with sea salt, black pepper, and garlic powder/granules.
- Elective Add-Ins – Your selection of cheese and three cups of any mixture of veggies!
Seasonal Add-In Concepts:
- Summer season: Roasted cherry tomatoes, squash, onion, zucchini, bell peppers, goat cheese, cheddar cheese
- Fall: Black olives, roasted winter squash, crumbled feta, gruyere, parmesan, dill, potatoes
- Winter: Roasted candy potatoes, broccoli, purple onion, beets, brussels sprouts, kale
- Spring: Lemon zest, roasted asparagus, roasted potato slices, roasted carrots
How one can Make Meal Prep Breakfast Sandwiches
- Pre-cook your meat and veggies: Begin by cooking your sausage, bacon, and veggies. The one veggie you gained’t must pre-cook is spinach.
- Make sheet-pan eggs: In a big bowl, combine the eggs, milk, salt, pepper, garlic, and any veggies you’re utilizing. Pour the egg combination right into a sheet pan that’s first greased, lined with parchment paper, then greased once more with cooking spray. Bake at 350ºF or till the eggs are puffy and set. As soon as baked, cool utterly, then slice into squares or rounds.
- Assemble the sandwiches and freeze: To assemble your sandwiches, begin by spreading a bit little bit of butter on every of your English muffins (that is non-obligatory however tasty!) Add one egg sq. onto the underside half of the muffin, then prime that with a slice of cheese and the cooked meat. Wrap every sandwich individually in foil or parchment paper, place right into a ziplock bag, then retailer within the fridge or the freezer.
Prepping Tip!
Wish to get even additional forward on prep? You may cook dinner and chop the meat of your selection, then add that instantly into the eggs earlier than baking. Take a look at my sheet pan eggs put up for extra particulars!
Ought to I Toast English Muffins Earlier than Freezing?
Nope! The “toastiness” of the bread doesn’t maintain up within the freezer, and it’ll get good and heat anyway once you reheat the frozen sandwiches. No want for the additional step!
How Do You Preserve Frozen Breakfast Sandwiches from Getting Soggy?
There are a few issues that you are able to do to make it possible for your meal prepped frozen breakfast sandwiches reheat completely:
- Pre-cook the veggies. Veggies launch moisture as they cook dinner, so pre-cooking helps take away that moisture earlier than the veggies go into the eggs. The extra moisture you take away earlier than assembling the sandwiches, the higher.
- Cool earlier than assembling. Guarantee that your eggs and meat are totally cooled earlier than you assemble your sandwiches. In the event that they’re nonetheless scorching, they’ll make the bread soggy earlier than the sandwiches even go into the freezer.
Ideas and Notes
- Grease, line, then grease once more. To organize your sheet pan for the eggs, begin with a layer of oil, a sheet of parchment paper, after which one other layer of cooking spray. This may increasingly appear extreme, however belief me, it’s all price it when the eggs come proper out of the pan tremendous shortly.
- Verify for doneness. To confirm that your eggs are achieved, insert a knife into the very heart of the sheet pan. If it comes out clear, then they’re able to go. Alternatively, you can provide the pan a bit shake. The middle must be set and not jiggly!
- Cool earlier than slicing. For clear cuts and fewer mess, make sure you let the eggs cool utterly earlier than you slice them up and add them to the sandwiches.
- Wrap individually. I like to recommend wrapping every sandwich in foil individually so you possibly can simply seize what you want from the freezer.
Serving Strategies
A breakfast egg sandwich is an entire meal by itself. It makes an ideal grab-and-go meal once you’re working out the door on a busy morning.
Whereas it’s nice for a fast and straightforward breakfast, it can be served as a sit-down meal with an entire brunch unfold. Get pleasure from it with any of your favourite breakfast recipes:
How one can Retailer Freezer Breakfast Sandwiches
To retailer your meal prep breakfast sandwiches, wrap every ready sandwich individually in parchment luggage, wax paper, or foil, tuck them right into a freezer bag, and retailer them within the freezer for, basically, so long as you need!
How Lengthy Will Pre-Made Breakfast Sandwiches Final within the Fridge?
Not freezing your sandwiches? Stash them within the fridge as a substitute. They are going to final for as much as 5 days.
How one can Reheat Frozen Breakfast Sandwiches
To reheat your breakfast sandwiches, you’ve a number of completely different choices!
- Oven: Preheat your oven to 350ºF, unwrap the sandwich and place it onto a sheet pan, then bake for 30-35 minutes or till heated by.
- Microwave: Place the complete parchment bag, unopened, into the microwave. Warmth on excessive for 1 minute, then open the bag and place every layer of the sandwich on prime of the bag individually. Microwave for a further 30 seconds, reassemble, then cool and serve. Don’t microwave foil! When you wrapped your sandwiches in foil, simply use a paper towel rather than the parchment bag to warmth.
- Air fryer: Take away the wrapping, wrap the sandwich in a paper towel, then warmth within the microwave for 45 seconds. Take away the paper towel, switch to the air fryer, then air fry at 400ºF for 2-3 minutes.
Extra Breakfast Recipes You’ll Love
- 12 English muffins or bread of selection—gluten free or not!
- 12 slices bacon, cooked or 12 sausage patties, cooked
- 12 eggs
- 1/2 cup milk I take advantage of non-dairy milk
- 1/2 teaspoon positive sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder or granules
- 1/2-1 cup cheese non-obligatory
- 3 cups veggies/cooked breakfast meat your selection! (see observe)
- Grease, line, then grease once more. To organize your sheet pan for the eggs, begin with a layer of oil, a sheet of parchment paper, after which one other layer of cooking spray.
- Verify for doneness. To confirm that your eggs are achieved, insert a knife into the very heart of the sheet pan. If it comes out clear, then they’re able to go.
- Cool earlier than slicing. For clear cuts and fewer mess, make sure you let the eggs cool utterly earlier than you slice them up and add them to the sandwiches.
- Wrap individually. I like to recommend wrapping every sandwich in foil individually so you possibly can simply seize what you want from the freezer.
Serving: 1sandwichEnergy: 357kcalCarbohydrates: 27gProtein: 19gFats: 18gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 7gTrans Fats: 0.1gLdl cholesterol: 201mgSodium: 796mgPotassium: 275mgFiber: 2gSugar: 1gVitamin A: 328IUVitamin C: 0.3mgCalcium: 104mgIron: 2mg
