Tuesday, September 3, 2024
HomePlant Based FoodFarmer's Market Potato Salad- Vegan and Oil-Free

Farmer’s Market Potato Salad- Vegan and Oil-Free


Vegan potato salad with kale

It is potato season in Pennsylvania, and I am making lots of potato recipes. 

The little pink and yellow tender potatoes are my favorites to make use of to make a scrumptious summer season potato-kale salad.

The farmer’s markets had a prolific crop this season of each pink and yellow potatoes. 

person holding red potatoes

And their curly kale and pink onions have been lovely too. 

I made a decision to make a salad utilizing all my recent from the farmer’s market produce!!

macro shot photography of lettuce

I minimize the kale into actually small ribbon like items to make it simpler to chew. 

salad, potato, kale, red onion
I made two batches. To the 2nd batch I added scorching cooked inexperienced beans to the combo on the finish to assist wilt the kale. I might have added uncooked of barely blanched inexperienced beens for a crunchier texture. 

 It is wholesome, gluten-free and vegan salad that’s versatile and seasonal. Darkish greens are such an vital a part of a nutritious diet, but I are inclined to neglect consuming them. This can be a good solution to embrace extra kale in your menu. 

potato salad with kale and green beans, vegan

I dressed my lovely salad with lemon juice and herbs de Provence. 

You may take pleasure in your favourite Italian type dressing.

Components:

6-8 medium- small pink potatoes, washed and quartered (halved if very small) 

1 giant handful of kale, washed and take away ribs

1/2 pink onion

elective: 1 cup of cooked or uncooked inexperienced beans

 

Instructions: 

Steam the quartered potatoes (see instructions under) 

Lower out the ribs from the kale and slice the leaves into skinny ribbon sort slices

Slice the onion in 1/2 moons slices

Assemble all of the elements and toss along with your favourite salad dressing. I merely add lemon juice and recent herbs. 

Add salt and freshly cracked pepper to style.

Serves two for lunch (might add chickpeas) or 4 sides

Further Recipes With Kale 

purple and white flowers on brown wooden box
cauliflower kale soup, vegan
delicate cauliflower./kale soup

NOTES: 

1. To steam the quartered potatoes within the Immediate Pot. Place a steamer basket into the IP. Add the potatoes and three cups of water. Safe lid and set strain cooker for 4 minutes. When achieved, launch steam in line with the producers instructions. When all steam is launched, fastidiously take away the potatoes and add to a big bowl.

2. If you happen to wouldn’t have an IP (Immediate Pot), steam in a steamer basket in a pot or boil in water. Your selection.

kale blueberry salad, vegan, gluten free
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