This refreshingly gentle cucumber tomato salad is made with recent cilantro and microgreens, for a flavorful and nutritious punch! Tossed with a light-weight lemon French dressing, the recent flavors on this salad gained’t disappoint!
Why You’ll Love This Juicy Cucumber Tomato Salad Recipe
Simply check out these attractive colours, and also you’ll fall in love! However there’s a complete lot extra to like about this recipe, together with…
- Gentle, Refreshing Style: With its hydrating cucumbers and juicy tomatoes, this salad is extremely refreshing and ideal for decent summer time days.
- Completely Contrasting Textures: The crunchy cucumbers, juicy tomatoes, and recent microgreens supply loads of texture, whereas the recent, easy dressing provides somewhat zesty lemon taste.
- Fast and Simple: With only a handful of easy components and minimal prep time, you may whip up this salad very quickly.
- Versatile: You may serve this salad with something, as a result of it’s so gentle and versatile. Costume it up with some protein for a whole meal, or make it a show-stealing aspect dish – it’s your name.
The Components You’ll Want
To make this irresistible cucumber tomato salad, collect up the next components, alongside together with your favourite salad bowl. For full ingredient quantities and instructions, scroll to the printable recipe card on the backside of this put up.
- Lemons: You solely want the juice right here, so be happy to substitute bottled juice if you happen to favor.
- Olive Oil: Go for a good-quality additional virgin olive oil.
- Salt and Pepper: To style.
- Cucumber: I like to make use of English cucumbers, as a result of the pores and skin could be very skinny and doesn’t must be peeled like some cucumbers do. Both manner, slice it thinly and minimize the circles in half to make half-moons.
- Tomatoes: Cherry tomatoes, minimize in half. Roma tomatoes can even work effectively!
- Onion: A pink onion, thinly sliced.
- Cilantro: Chopped recent. In case you don’t like cilantro, parsley is one other nice choice. Basil is good, too!
- Microgreens: Or child salad greens. These are non-obligatory, however tasty (and tremendous wholesome).
What Is So Particular About Microgreens?
Microgreens are simply what they sound like – your favourite greens, however harvested when they’re small, younger crops. Microgreens are normally harvested between ten days and 5 weeks after germination, relying on the plant. They add coloration, taste, and texture to dishes like this salad. Microgreens are additionally typically extra nutrient packed than totally grown greens, which is a plus!
You may also see “child greens,” which could be the identical crops as microgreens, however are normally harvested somewhat later when they’re somewhat bigger in measurement. Any sort of micro greens you take pleasure in could be added to this recipe. A few of my favorites embrace mustard greens, kale, arugula, spinach, radish greens, watercress, peas, and basil. Yum.
Easy methods to Make Cucumber Tomato Salad
Now, let’s check out the strategy for creating this mouthwatering cucumber tomato salad. If you can also make a sandwich, you are able to do this!
- Make the Dressing. Within the backside of a giant salad bowl, whisk to the lemon juice, olive oil and salt and pepper. That’s the dressing – so easy and exquisite.
- Toss with the Salad Components. Add the remainder of the components to the bowl with the dressing, and provides them a fast toss to coat.
- Take pleasure in! Serve the salad instantly, with additional microgreens if you happen to like!
Recipe Notes & Variations
These useful recipe notes and variations will be certain your salad seems excellent!
- Extra Veggies! Be happy so as to add different greens (suppose bell peppers, radishes, grated carrots, and so forth.) for additional crunch and taste.
- Tame the Onion: In case you favor a milder onion taste, you may soak the sliced pink onion in chilly water for a couple of minutes earlier than including it to the salad, or use inexperienced onions as a substitute.
- Add Protein: This salad can be nice with cubed or chopped ham, shrimp (peeled, deveined, and cooked), grilled rooster breast, and even sliced flank steak! Desire a vegetarian choice? Add some edamame, grilled tofu, a boiled egg, or some cheese.
- Add Cheese: Whereas I like the salad simply as it’s, typically I need to add somewhat creaminess to it with some crumbled cheese. You should use any form of cheese you take pleasure in, however I extremely suggest crumbled feta or goat cheese!
Serving Recommendations
This versatile little tomato cucumber salad recipe pairs effectively with all types of important programs. Attempt these recipes for a killer summer time menu:
Easy methods to Retailer Tomato Cucumber Salad
As soon as dressed, this salad is greatest served recent. If you’re making the salad forward, retailer the salad and dressing individually within the fridge in an hermetic container for as much as 24 hours. Toss with dressing when able to serve.
Can I Freeze This?
Sadly, this cucumber tomato salad gained’t freeze effectively – cucumbers and tomatoes are very watery, and after they freeze and thaw, all of that water seeps out and makes a mushy, watery combination. I like to recommend having fun with this dish recent.
Extra Wholesome Salad Recipes
Yield: 4
Cucumber Tomato Salad
This refreshingly gentle Cucumber Tomato Salad is made with recent cilantro and microgreens, for a flavorful and nutritious punch! Tossed with a light-weight lemon French dressing, the recent flavors on this salad gained’t disappoint!
Components
- 2 lemons, juiced
- ¼ cup olive oil
- Salt and freshly cracked pepper, to style
- 1 complete English cucumber, sliced and halved into moons
- 10 oz cherry tomatoes, halved
- 1 pink onion, thinly sliced
- ⅓ cup recent cilantro, chopped
- ¼ cup microgreens or child greens, non-obligatory
Directions
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Within the backside of a giant bowl, whisk to mix the lemon juice, olive oil and salt and pepper. Combine to mix.
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Add the remaining components and toss to coat. Serve instantly, with additional microgreens if desired.
Notes
Cucumber: I like to make use of English cucumbers, as a result of the pores and skin could be very skinny and doesn’t must be peeled like some cucumbers do. Both manner, slice it thinly and minimize the circles in half to make half-moons.
Extra Veggies: Be happy so as to add different greens (suppose bell peppers, radishes, grated carrots, and so forth.) for additional crunch and taste.
Tame the Onion: In case you favor a milder onion taste, you may soak the sliced pink onion in chilly water for a couple of minutes earlier than including it to the salad, or use inexperienced onions as a substitute.
Add Cheese: Whereas I like the salad simply as it’s, typically I need to add somewhat creaminess to it with some crumbled cheese. You should use any form of cheese you take pleasure in, however I extremely suggest crumbled feta or goat cheese!
Diet
Energy: 171kcal, Carbohydrates: 13g, Protein: 2g, Fats: 14g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 10g, Sodium: 12mg, Potassium: 388mg, Fiber: 3g, Sugar: 6g, Vitamin A: 531IU, Vitamin C: 49mg, Calcium: 42mg, Iron: 1mg
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