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Cucumber avocado salad is the final word mixture of creamy and crisp, tossed in a mouthwatering dressing made from lime juice, olive oil, and garlic! It’s mild, flavorful, and ideal for serving alongside your whole favourite summer time meals.
Salads are nice yr spherical, however they’re particularly good in the summertime. With how scorching it’s been in Utah, I discover myself craving contemporary veggies in a light-weight and engaging dressing on a regular basis. After you make this cucumber avocado salad, do that creamy cucumber salad, Greek broccoli pasta salad, or chilled cucumber tomato salad!
Cucumber and Avocado Salad
Don’t get me unsuitable, I like a great inexperienced salad, however generally I discover myself solely going for the items of avocado and cucumber. Due to this, I made a decision to make a salad that’s a pared again model utilizing solely these 2 components and a light-weight and engaging French dressing. That is the salad of the summer time.
In case you’re not sometimes a fan of salads, it is a great spot to start out. Not one of the flavors are overpowering and the cucumber and avocado have the proper texture. And this dressing? It’s so easy however tastes heavenly. It’s a mixture of lime juice, olive oil and garlic, so it’s a little bit savory, a little bit tart, and coats the veggies completely! I’ve additionally added cilantro and chopped pink onion to the combination for a little bit additional taste and texture, however what you add is as much as you! I do know you’ll love this avocado cucumber salad recipe as a lot as I do.
Elements for the Salad and Dressing
Get able to take pleasure in a contemporary and vibrant summer time salad bursting with flavors! This cucumber avocado salad is a pleasant mixture of crunchy English cucumbers, creamy avocado chunks, zesty pink onion, and refreshing cilantro, all dressed with a tangy lime and garlic dressing. See the recipe card beneath for actual measurements.
- English Cucumbers: These are particular cucumbers with out many seeds and with skinny pores and skin. They’re crunchy and juicy, excellent for salads. Simply slice them up for a pleasant crunch.
- Avocados: These are the creamy and easy inexperienced fruits that style so good! Lower them into chunks for a velvety texture within the salad.
- Purple Onion: It’s the purple onion with a robust taste. Cube it up for some additional zing and colour within the cucumber avocado salad. In case you don’t have pink onion, you can too use white or yellow onion instead.
- Cilantro: Provides a contemporary and tangy style. Chop it up and add it to the cucumber avocado salad for a burst of taste. In case you don’t like cilantro, you need to use herbs like parsley or basil as a substitute.
Elements for the Dressing:
- Additional-Virgin Olive Oil: It’s a wholesome oil that provides richness to the dressing. It additionally helps to coat every veggie completely.
- Lime Juice: Provides a tangy and refreshing taste. Squeeze it into the dressing for a zesty kick. In case you don’t have limes, you can too use lemons as a substitute.
- Garlic: Minced garlic provides a savory style to the dressing. In case you don’t have contemporary garlic, you need to use garlic powder or skip it altogether.
- Salt and Pepper: Sprinkle some salt and pepper into the dressing for a well-rounded style. You may regulate the quantity to your liking.
Use Contemporary Lemon Juice
Utilizing contemporary lemon juice in salad dressings is healthier than bottled lemon juice as a result of it brings a livelier and extra vibrant taste. Bottled lemon juice can generally style a bit boring or synthetic. Whenever you squeeze contemporary lemons, you get that pure tanginess and freshness that make the dressing style zesty and thrilling.
Let’s Make Some Salad!
Not solely does cucumber avocado salad use easy components, nevertheless it’s fairly straightforward to whip up. Merely put together your veggies and 3-ingredient dressing, then toss every little thing collectively! After that it’s able to tackle the go for your whole summer time barbecues and potlucks.
- Lower Veggies: In a big bowl, mix sliced cucumbers, avocado, diced pink onion, and chopped cilantro. I wish to slice the cucumber leaving the pores and skin on!
- Put together Dressing: In a small bowl, whisk collectively the olive oil, lime juice, and minced garlic.
- Toss: Pour the dressing over the salad components and toss collectively.
- Season and Serve: Season to style with salt and pepper and revel in!
Methods to Maintain Your Avocados From Turning Brown
In case you’re taking your cucumber avocado salad on the go or simply need it to remain more energizing longer, add an additional splash of lime or lemon juice. Due to the citric acid content material, they’ll hold your avocado items from oxidizing as rapidly and turning brown.
Different Issues to Add to Your Cucumber Avocado Salad
Along with the crisp cucumbers and creamy avocado items, attempt including Roma tomatoes or cherry tomatoes, feta cheese crumbles, grilled or shredded rooster for some protein, and different herbs like basil, parsley, or contemporary dill!
Storing Leftover Cucumber Avocado Salad
As a result of avocado deteriorates fairly rapidly, this salad is greatest served contemporary or saved within the fridge for as much as 24 hours. To assist hold it contemporary, retailer in an hermetic container or wrapped in plastic wrap.
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In a big bowl, mix sliced cucumbers, avocado, diced pink onion, and chopped cilantro. I wish to slice the cucumber leaving the pores and skin on!
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In a small bowl, whisk collectively the olive oil, lime juice, and minced garlic.
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Pour the dressing over the salad components and toss collectively.
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Season to style with salt and pepper and revel in!
Serves: 6
Serving1cupEnergy243kcal (12%)Carbohydrates14g (5%)Protein3g (6%)Fats22g (34%)Saturated Fats3g (15%)Polyunsaturated Fats3gMonounsaturated Fats15gSodium10mgPotassium660mg (19%)Fiber7g (28%)Sugar3g (3%)Vitamin A316IU (6%)Vitamin C16mg (19%)Calcium32mg (3%)Iron1mg (6%)
All dietary data relies on third get together calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you employ, measuring strategies and portion sizes per family.