Baked parsnip fries are a straightforward snack or aspect dish, are excellent for dipping and will be made in lower than half-hour within the oven or air fryer.
Concerning the Recipe
If you happen to’re in search of a wholesome various to common fries, baked parsnip fries make an awesome alternative!
What are parsnips? Parsnip is a root vegetable that’s near a carrot however with a singular, barely candy, earthy and nutty flavour.
They’ve cream-coloured pores and skin and are a wonderful supply of fiber, minerals and nutritional vitamins akin to vitamin C, vitamin Okay, folate and extra.
Parsnips are in season and at their peak within the winter months, although they’re sometimes accessible 12 months spherical.
When sliced into matchstick fries, parsnips come out splendidly crisp on the skin and mushy on the within. They make a scrumptious alterative to potatoes or candy potatoes, or only a option to sneak a brand new veggie into your food plan.
If you happen to’re in search of a option to get pleasure from parsnips, give these baked fries a attempt, and don’t skip the garlic dijon aioli for dipping!
Moderately make potatoes? These lemon roasted potatoes and oil-free baked potatoes are tasty too. For pairing choices, serve parsnip fries as a easy aspect dish with Quinoa Beet Burgers, Mushroom Veggie Burgers or Buffalo Cauliflower Wraps.
Ingredient Notes
Please see the recipe card on the finish of the publish for the total ingredient listing with measurements.
- Parsnips: If you will discover parsnips about the identical dimension as carrots, these work greatest.
- Oil: You should use any cooking oil you favor, akin to olive oil, avocado oil or canola oil. I used further virgin olive oil.
- Seasonings: The recipe requires garlic powder, rosemary, salt and black pepper however you may season parsnip fries many alternative methods. See the Variations part for some concepts.
For the Aioli Dip (Non-compulsory)
- Mayo: Any vegan mayo you get pleasure from works.
- Mustard: The recipe requires entire grain mustard however common dijon mustard additionally works.
- Maple Syrup: You should use maple syrup, agave syrup or honey.
- Vinegar: Use white wine vinegar or apple cider vinegar.
Taste Variations
- Spicy Parsnip Fries: Add some warmth by tossing the parsnip fries with a mix of paprika, cayenne pepper, garlic powder, and a pinch of cumin. You may also simply add 1/2 tsp pink pepper flakes to the rosemary and garlic.
- Rosemary and Parmesan Parsnip Fries: Add 2-3 tbsp grated dairy-free parmesan cheese or dietary yeast earlier than baking.
- Curry Parsnip Fries: Create a curry spice mix with turmeric, cumin, coriander, and a pinch of
- Herb and Garlic Parmesan Parsnip Fries: Season the fries with minced garlic, recent herbs akin to thyme or parsley, and grated parmesan cheese.
- Candy and Savory Parsnip Fries: Combine brown sugar, cinnamon, and a pinch of salt for a candy coating.
- Smoked Paprika Parsnip Fries: Add 1 tsp smoked paprika for a smoky and barely spicy kick.
- Dill and Lemon Parsnip Fries: Add 2-3 tbsp recent dill or 1 tsp dried dill along with or as an alternative of the rosemary. Add a squeeze of lemon juice after roasting for a refreshing twist.
- Various Dips: Attempt ranch dressing, Southwest dressing, chipotle dressing, cheese sauce, or tzatziki.
Step-by-Step Tutorial
This part gives step-by-step pictures for a visible reference. Please see the recipe on the finish of the publish for the whole written recipe.
Step 1: Lower the parsnips.
Peel the parsnips and minimize then minimize the highest and backside into two chunks. Lower every lengthwise, then slice into matchstick fries.
The skinnier the fries are they crispier they’ll get. You can also make them any dimension however attempt to hold them uniform in dimension in order that they roast evenly.
Step 2: Season the fries.
Add the fries to a giant mixing bowl with the garlic powder, rosemary, oil, salt and pepper and toss to coat.
Step 3: Roast the parsnips.
Line two baking sheets with parchment paper then unfold the fries on the sheet pan in a single layer, leaving some house round every fry.
Roast them at 425 F for 20-25 minutes till browned and crisp.
Step 4 (Non-compulsory): Combine the dijon aioli.
Recipe FAQs
Usually, sure, it’s greatest to peel parsnips earlier than roasting.
If the parsnips have thick or powerful pores and skin or if they aren’t recent and the pores and skin seems aged or discolored, it’s a good suggestion to peel them. This might help enhance their total texture and style.
If the parsnips are recent, younger, and have clean, tender pores and skin, you may roast them with out peeling. Plus, leaving the pores and skin on will be extra handy and scale back meals waste.
Whether or not you peel the parsnips or not, it’s important to totally scrub them underneath operating water earlier than use to take away any dust and particles.
Utilizing recent parsnips is essential for the very best taste and texture when roasted.
When parsnips are recent, they’ve a candy, earthy taste and a young, creamy texture. Nonetheless, as they age, they’ll develop a troublesome, stringy core that may be disagreeable to eat.
To make sure recent parsnips:
1. Search for firmness. Select parsnips which are agency to the contact. Keep away from any that really feel mushy or mushy, as this means they’re previous their prime.
2. Verify the pores and skin: The pores and skin of recent parsnips ought to be clean and free from extreme blemishes. Keep away from parsnips with cuts or darkish spots.
3. Assess the colour: Contemporary parsnips ought to have a creamy white or pale beige colour. If they’ve began to show brown or yellow, they could be getting previous.
4. Odor them: Contemporary parsnips ought to have a mildly candy, earthy aroma. In the event that they odor musty or off, they will not be at their greatest.
5. Keep away from very giant parsnips: Whereas giant parsnips should still be tasty, smaller to medium-sized parsnips are sometimes extra tender and have a milder taste.
Skilled Suggestions
- Search for smaller parsnips the identical dimension as carrots, reasonably than giant ones. Giant parsnips can have a troublesome, woody core that will must be minimize out and so they’re not as candy as smaller ones.
- The smaller you chop the fries, they crispier they may get.
- Give the fries house on the sheet pan or air-fryer basket so the fries roast reasonably than steam. That is particularly key in the event you’re baking them within the oven.
- Preheat the oven to 425F. You’ll get the very best outcome and crispy edges at the next temperature so be sure to preheat the oven earlier than beginning to roast the fries.
Serving Concepts
- Dipping Sauces: Serve parsnip fries with an assortment of dipping sauces like ketchup, mayonnaise, aioli, honey mustard, BBQ sauce, ranch dressing, Southwest dressing, chipotle dressing, cheese sauce, or tzatziki.
- Burgers and Sandwiches: Use parsnip fries as a aspect dish for burgers, sandwiches, or wraps as an alternative choice to common French fries.
- Salads & Bowls: Add parsnip fries to salads and bowls for further crunch and taste.
- Appetizers: Serve parsnip fries as an appetizer at gatherings or events alongside an assortment of dips.
- Loaded Fries: Use parsnip fries on this tacky chili fries recipe.
- Breakfast Hash: Leftover parsnip fries work nicely in a breakfast hash together with potatoes, onions, bell peppers, and your alternative of protein.
Storing & Reheating
Remember the fact that reheated roasted parsnips will not be as crispy as after they have been first made, however they need to nonetheless be flavorful and pleasant.
- Permit parsnips to chill earlier than storing.
- Retailer leftover parsnip fries in an hermetic container within the fridge for 2-3 days.
- Reheat parsnip fries on a pan within the oven at 350F till they’re heated by means of. You may also use a toaster oven or air fryer to reheat them.
- Although you may use the microwave for reheating, it’s going to ends in mushy parsnips reasonably than crispy.
- The recipe can simply be minimize in half and even quartered in the event you solely need 1-2 servings.
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Description
These garlic parsnip fries make a enjoyable and wholesome snack or aspect to a wholesome veggie burger or sandwich.
For the Parsnip Fries
For the Dijon Aioli
- Preheat oven to 425F.
- Peel parsnips, then minimize into ¼-inch thick matchstick fries. The skinnier they’re the crispier the outcome. Attempt to minimize them as near the identical dimension you may for even baking. Relying on how previous the parsnips are or in the event that they’re very giant, typically the centre core of the parsnip will likely be stringy, woody and hard, so it’s greatest to trim that out.
- Switch the parsnip to a big mixing bowl. Drizzle with oil, then sprinkle garlic powder and rosemary over prime. Season with salt and pepper, then toss to coat.
- Divide parsnip between two parchment-lined baking sheets. Unfold out in a single, even layer. You don’t need to overcrowd the trays. Leaving sufficient house ensures browning, not steaming, so be certain that every fry has some house.
- Roast on the center rack of the oven for 22-26 min, tossing midway by means of, till golden and tender.
- Whereas the parsnip fries roast, make aioli. In a small bowl, add mayo, mustard, maple syrup, vinegar, garlic powder and smoked paprika. Stir to mix. Season with salt, to style.
- Switch parsnip fries to a serving platter. Sprinkle with salt and pepper. Serve Dijon aioli alongside for dipping. Serve instantly.
Notes
Air Fryer Directions: Preheat air fryer to 400 F. Cut back oil to 1 tbsp. After seasoning, place the fries within the air fryer basked and fry for 10-Quarter-hour or till golden brown, shaking the basket half method by means of. Don’t overcrowd. You might have to fry them in two batches.
Vitamin
- Serving Dimension: 1/4 of recipe
- Energy: 241
- Sugar: 11 g
- Sodium: 442 mg
- Fats: 8 g
- Carbohydrates: 42 g
- Fiber: 12 g
- Protein: 3 g
Key phrases: parsnip fries, baked parsnip fries
