Candy, crunchy, protein-packed pink lentil granola with coconut and cranberries is allergy-friendly and has 11 grams of protein per serving! It’s nut-free and grain-free. Serve it similar to you’d another granola. This publish was initially printed on mar 13, 2015.
Make this pink lentil granola for the added crunchy protein. No nuts, no grains! A easy granola with easy flavors.
For those who’ve by no means had lentil granola earlier than, you could be feeling slightly bit hesitant, let me put your thoughts comfy. This granola is crispy crunchy with nutty taste, it mixes delightfully with the dried fruit and spices for a lightly-sweet, crunchy snack that’s excessive in protein!
Lentil granola is a scrumptious, grain-free different to traditional granola. It’s scrumptious by itself as a snack or served over non-dairy yogurt or with non-dairy milk.
Break up Crimson lentils that prepare dinner rapidly work greatest for granola. Crimson lentils are principally cut up brown lentils which have additionally been skinned (dehusked). We prepare dinner the lentils till they’re aldente, then toss with maple and bake till crisp. They get crunch and light-weight and scrumptious!
Why You’ll Love Lentil Granola
- grain free granola with a beautiful, candy taste
- 11 grams of protein and 15 grams of fiber per serving
- versatile! Use no matter dried fruit and no matter nuts or seeds you’ve gotten available so as to add texture and taste.
- naturally gluten-free, nut-free, soy-free, and palm oil-free
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In a pan, add water and convey to a boil over medium warmth. Add the lentils, combine and prepare dinner. The water will come to a boil and would possibly begin to foam and boil over. Stir the froth to settle or scoop the froth out. Whether it is nonetheless boiling too quickly, scale back warmth to medium low. Stir a few times in between to make sure the lentils prepare dinner evenly. At in regards to the 7 minute mark, the lentils ought to be nearly completed. Take off warmth as quickly because the lentils begin fraying and really feel tender within the center. Test just a few lentils to make certain. If the middle is tough, prepare dinner one other minute.
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Drain extra water utilizing a strainer, and rinse very flippantly with chilly water. Then allow us to sit within the strainer to empty for five minutes.
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Pre-heat the oven to 320° F (160º C). Switch the lentils to a parchment-lined baking sheet. Add 1 tablespoon of the sugar and a pinch of salt, and blend in. (Use much less sugar should you like your granola much less candy). Unfold the lentils utilizing a spatula into a skinny layer, then bake for 20 minutes.
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In a small bowl, combine the maple syrup, cinnamon, vanilla, baking powder and a couple of teaspoons of the oil. Add one other 1/2 tablespoon sugar, if desired. Take away the baking pan from the oven, and blend the maple combination into the lentils and transfer them round. Drizzle one other teaspoon oil, if desired. If they’re too clumpy, break the clumps and unfold. Bake for 10 minutes then Cut back oven temp to 305° F (150° C). If they’re browning an excessive amount of scale back temp to 295 or 290 deg F (142 C). Bake quarter-hour or longer. Test if the lentils are crisping evenly, combine and bake longer till most are crisp.
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Take away from the oven and Add in coconut and seeds, and blend in after which bake for five minutes. Change off the oven. Let the lentils sit within the oven for one more 5-10 minutes to make sure all are crisped, then take away. They need to be crisp, gentle, and crunchy. Add the dried fruit and blend. Cool fully earlier than storing. Function you’d serve different granola. Goes properly with non-dairy yogurt, non-dairy milk or an as-is snack.
To make a savory model, add only one teaspoon of sugar, and add salt, garam masala or another spices and bake. Serve the savory granola as a snack, or use as garnish with soups and salads.
Energy: 384kcal, Carbohydrates: 57g, Protein: 11g, Fats: 12g, Saturated Fats: 4g, Sodium: 184mg, Potassium: 467mg, Fiber: 15g, Sugar: 26g, Vitamin C: 2mg, Calcium: 32mg, Iron: 3.7mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
Substances and Substitutions
- pink lentils – Fast-cooking pink lentils are perfect for making this granola.
- water – To boil the lentils.
- sugar – For sweetness. Use the total 1.5 tablespoons for sweeter or scale back to 1 tablespoon for much less candy.
- cinnamon and vanilla extract – Provides such a pleasant taste and masks the lentil style within the granola.
- maple syrup – For sweetness and for including the granola texture
- oil – Helps the lentils crisp within the oven. You should utilize the total 3 teaspoons or scale back to 2 teaspoons.
- baking powder – Helps the lentils get extra crisp within the oven.
- shredded coconut – Provides texture and taste. Use sweetened or unsweetened, or omit for coconut-free.
- dried cranberries – Provides texture and taste! You should utilize raisins as an alternative or different chopped dried fruit, like dates or dried apricots or dried blueberries
- seeds – For extra protein and crunch! Hemp seeds, sesame seeds, sunflower seeds, and/or pumpkin seeds all work properly on this pink lentil granola recipe.
💡 Ideas
- You need the lentils to be simply al dente. Crimson lentils flip to mush should you overcook them, so regulate the pot as they boil.
- The cooked pink lentils are a bit delicate, so be mild with them whereas mixing .
Tips on how to Make Lentil Granola
In a pan, add water and convey to a boil at medium warmth. Add the lentils, combine and prepare dinner. The water will come to a boil and would possibly begin to foam and boil over. Stir the froth to settle or scoop the froth out. Whether it is nonetheless boiling too quickly, scale back warmth to medium low. Stir a few times in between to make sure the lentils prepare dinner evenly. At in regards to the 7 minute mark, the lentils ought to be nearly completed. Take off warmth as quickly because the lentils begin fraying and really feel tender within the center. Test just a few lentils to make certain. Or prepare dinner one other minute.
Drain extra water utilizing a strainer, and rinse flippantly with chilly water after which let sit and drain for five minutes.
Pre-heat the oven to 320° F (160º C). Switch the lentils to a parchment-lined baking sheet. Add 1 tablespoon of the sugar and a pinch of salt, and blend in. (Use much less sugar should you like your granola much less candy). Unfold the lentils into a skinny layer, then bake for 20 minutes.
In a small bowl, combine the maple syrup, cinnamon, vanilla, baking powder and a couple of teaspoons of the oil. Add one other 1/2 tablespoon sugar, if desired.
Take away the baking pan from the oven, and blend the maple combination into the lentils and transfer them round. Add one other teaspoon oil, if desired. If they’re too clumpy, break the clumps and unfold.
Cut back oven temp to 305° F (150° C) after 10 minutes. Transfer the lentils a bit, and bake quarter-hour or longer. Test if the lentils are crisping evenly, and bake longer till most are crisp. If they’re browning an excessive amount of scale back temp to 295 or 290 deg F.
Add coconut and seeds, and blend in and bake for five minutes. Change off the oven. Let the lentils sit within the oven for one more 10 minutes, then take away. They need to be crisp, gentle, and crunchy. Add dried fruit and blend.
Cool fully earlier than storing. Function you’d serve different granola. Goes properly with non-dairy yogurt, non-dairy milk or an as-is snack.
What to Serve with Crimson Lentil Granola
Crimson lentil granola makes a scrumptious snack by itself, or you may serve it such as you would grain-based granola, with non-dairy yogurt or with milk.
Incessantly Requested Questions
This recipe is of course gluten-free, nut-free, and soy-free.
Whereas there’s a delicate lentil taste to this granola, it tastes extra nutty than lentilly. The crunch nutty taste mixes delightfully with the dried fruit and spices for a lightly-sweet, crunchy snack that’s excessive in protein!
Break up Crimson lentils that prepare dinner rapidly work greatest for granola. Crimson lentils are principally cut up brown lentils which have additionally been skinned (husked).
