Do that creamy vegan roasted purple pepper pasta recipe for a fast, simple and scrumptious meal that’s prepared in half-hour.
Desk of Contents
In regards to the Recipe
This recipe makes use of cannellini beans, or white kidney beans, and roasted purple peppers to make a creamy roasted purple pepper sauce that’s good blended with any cooked pasta for a simple meal.
For those who’re bored with making the identical pasta dish time and again, this can be a nice recipe to modify issues up and is certain to make it into common rotation. It’s additionally an simple method to embrace extra beans in your weight loss plan.
Serve the creamy sauce with pasta of selection for a family-friendly weeknight meal that’s easy, nutritious and engaging.
On the lookout for extra vegan pasta recipes? You’ll have to do this Lemon Garlic Orzo with Roasted Greens, Creamy Vegan Solar Dried Tomato Pasta, Vegan Carbonara or Vegan One Pot Pasta with Kale and Mushroom subsequent.
For Asian-inspired noodle recipes, take a look at these drunken noodles, miso noodles, tofu pad Thai, vegan lo mein, chilly soba noodle salad and chilly peanut noodle salad.
Elements
- Pasta: You need to use any pasta selection you get pleasure from. I discover shapes that maintain sauce effectively are the yummiest, attempt rigatoni, penne, fusilli, linguini and pappardelle.
- Olive oil: This may be substituted with broth or water for an oil-free recipe. Vegan butter, avocado oil and even coconut oil works too.
- Shallots: For those who don’t have shallots readily available, white, yellow or purple onion works.
- Roasted Pink Peppers: You need to use store-bought roasted purple peppers in a jar or simply make your personal – how one can make roasted purple peppers. You’ll want lower than 20 minutes to make your personal. You too can use roasted purple peppers in Roasted Pink Pepper Hummus and Roasted Pink Pepper Tomato Soup.
- Cannellini Beans: Provides protein, fiber, and creaminess to the pasta sauce without having heavy cream or cashews. In addition they hold the dish decrease in fats and energy than most creamy pasta recipes.
- Dietary Yeast: Provides this pasta dish a yummy nutty, cheese taste whereas preserving the recipe dairy-free and including further protein.
- Unsweetened Almond Milk: This may be substituted with cashew milk or one other non-dairy milk of selection.
- Contemporary Herbs: Contemporary basil or parsley make an ideal taste addition when tossed into the sauce. For those who don’t have recent herbs readily available, you possibly can substituted them with 1-2 tsp dried herbs. Italian seasoning works if you happen to don’t have parsley and basil readily available.
Please see the recipe card on the finish of the put up for the complete ingredient listing with measurements.
Variations
- Spicy Roasted Pink Pepper Pasta: Give this dish a kick of spice by mixing chili flakes or cayenne pepper to the sauce or topping the ultimate dish with purple pepper flakes.
- For Spinach or Kale Roasted Pink Pepper Pasta: Greens may also be finely chopped and blended in on the finish till wilted.
- For Creamy Cashew Roasted Pink Pepper Pasta: Swap the white beans for 1 can of full-fat coconut milk or uncooked cashews which have been soaked for 4+ hours. For those who don’t have a high-speed blender, soak in a single day. You need to use this Vegan Creamy Pumpkin Pasta, Creamy Vegan Solar Dried Tomato Pasta or Simple Creamy Vegan Carbonara if you happen to want extra tips about making a coconut or cashew cream sauce.
- To extend the protein: attempt including these lentil meatballs, vegan sausage, cubed tofu, tempeh, or add a can of drained and rinsed chickpeas to the ultimate product.
- Low-Carb Choice: Serve over zucchini noodles.
- Gluten-Free Choice: Use any gluten-free pasta comparable to brown rice pasta, chickpea pasta or quinoa pasta.
- Smoky Taste: Add 1 tsp smoked paprika to sauce within the blender.
- Lemon: Lemon juice and/or lemon zest is a pleasant addition to the sauce.
- Additional Veggies: You may add any additional veggies you want together with the shallot and garlic. Attempt diced carrot, chopped mushroom, broccoli florets, diced zucchini, chopped asparagus or cherry tomatoes. Chances are you’ll have to prepare dinner a bit longer for more durable veggies like asparagus and broccoli, these is also roasted and stirred in on the finish. Inexperienced peas might be stirred in on the finish.
- Different Additions: Attempt solar dried tomatoes, capers or kalamata or black olives for extra Mediterranean taste.
- Serving: Attempt your pasta topped with a spoonful of tofu ricotta, vegan parmesan cheese, dietary yeast, pine nuts and recent basil or parsley.
Step-by-Step Directions
Step 1: Carry a big pot of salty water to a boil and prepare dinner the pasta al dente in accordance with the directions on the pasta you’re utilizing.
Earlier than you drain the pasta, scoop off 1-2 cups of the pasta cooking water. Chances are you’ll not want it however if you wish to alter the consistency of the ultimate dish, this can be a great way so as to add creaminess.
Step 2. Warmth the olive oil over medium warmth in a skillet. Add the chopped shallot, garlic and salt and pepper to a medium skillet and saute for 5-7 minutes or till they turn out to be aromatic and delicate.
Step 3. Add the cooked shallot and garlic combination to a high-speed blender together with the roasted purple peppers, cannellini beans, dietary yeast, and almond milk. Mix till you will have a creamy sauce.
Step 4. As soon as the pasta is cooked and drained, add it again to the pot and pour the roasted purple pepper sauce over high. Sprinkle with recent parsley or basil and toss till all the pasta is coated in sauce.
For those who’d like to regulate the thickness of the sauce in any respect, stir in just a little of the reserved pasta water 1/4 cup at at time.
Serve instantly with a sprinkle of vegan parmesan cheese or dietary yeast. A sprinkle of tofu feta or tofu ricotta is yummy too!
Recipe FAQs
Positive! Roasted purple peppers are simple to make at house. All you’ll want is purple bell peppers and 15-20 minutes to make them. Discover all the main points right here: how one can make roasted purple peppers.
It may be! Simply use a gluten-free pasta of selection comparable to quinoa pasta, brown rice pasta, lentil pasta or chickpea pasta. You might additionally used spiralized veggie noodles like candy potato, carrot or zucchini for a low-carb choice/
For a creamy different to white beans you should use soaked uncooked cashews.
Leftover purple pepper pasta might be saved within the fridge for 4-5 days in an hermetic container earlier than reheating and serving.
If in case you have any leftover sauce, you possibly can freeze it in an hermetic container or freezer-safe bag with as a lot air eliminated as potential for 3-4 months.
Upon thawing in a single day within the fridge, the sauce might should be blended once more with a little bit of plant-based milk to resume its texture.
You may however I discover you get the creamiest outcome with a high-speed blender.
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Description
Get pleasure from this creamy purple pepper sauce with any pasta for a fast dinner that’s positive to be a household favorite.
- 16 oz. raw pasta, any form comparable to rotini, penne, bowls or fusilli
- 2 tablespoons extra-virgin olive oil (30 ml)
- 2 giant shallots, chopped (approx. 1/3 cup )
- 3 giant cloves of garlic, minced (approx. 2 tbsp)
- 1/4 tsp purple pepper flakes
- salt and pepper, to style
- 16 oz. jar roasted purple peppers packed in water, drained
- ½ cup cannellini beans (white kidney beans), drained and rinsed (115 g)
- ¼ cup dietary yeast (25 g)
- 1 ¼ cups unsweetened non-dairy milk (295 mL)
- ¼ cup chopped recent parsley or basil (5 g)
- Cook dinner Pasta: Carry a big pot of closely salted water to a boil. As soon as boiling, add pasta and prepare dinner in accordance with bundle instructions till al dente.
- Saute Garlic & Shallot: Whereas the pasta cooks, add the olive oil to a skillet over medium-low warmth. As soon as sizzling, add shallots, garlic and season with salt and pepper. Cook dinner till softened, about 4-5 minutes.
- Mix Sauce: Switch the shallots and garlic to a blender. Add the roasted purple peppers, cannellini beans, dietary yeast and almond milk. Mix till easy. Season with salt and pepper to style.
- Combine Pasta and Sauce: Drain the pasta then return to the pot. Pour the roasted purple pepper sauce into the pot and toss with pasta till effectively mixed.
- Add Herbs: Add the parsley or basil into the pot and stir to include.
- Serve: Serve with one other sprinkle of recent herbs and additional dietary yeast or dairy-free parmesan cheese.
Diet
- Serving Dimension: 1/4 of recipe
- Energy: 546
- Fats: 8 g
- Carbohydrates: 101 g
- Fiber: 15 g
- Protein: 24 g
Key phrases: roasted purple pepper pasta, vegan roasted purple pepper pasta
