Chocolate Protein Oatmeal (29g protein!)

Say whats up to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is considered one of our favourite methods to begin the day and it tastes similar to dessert.

Full of 29g of protein and 11g of fiber, you possibly can’t go unsuitable! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old school oats, flaxseed, and almond butter carry the proper steadiness of candy and salty.

Ridiculously simple to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your components in a saucepan, carry to a boil, and scale back to a simmer for less than 5 minutes earlier than serving and including your favourite toppings.

I like meal-prepping this protein oatmeal recipe initially of the week and shortly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

• Rolled oats: rolled oats (or old school oats) are wealthy in antioxidants and fiber! Plus, they’ll assist hold you full til your subsequent snack or meal.
• Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
• Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
• Chia seeds: chia seeds are crammed with omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy listing of nutrient-rich components!
• Chocolate protein powder: get that further enhance of protein!
• Almond butter: get these wholesome fat and vitamin E!
• Cocoa powder: this may give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.

Test it out!

Make Oatmeal

Make Oatmeal: Learn to make each variation of oatmeal (steel-cut, rolled, and quick-cooking) in each technique (stovetop, gradual cooker, On the spot Pot, in a single day, and microwave)!

Substitutions

This chocolate protein oatmeal recipe is extremely versatile, providing you with tons of freedom with toppings and substitutions.

• Oats: Whereas we suggest utilizing rolled oats, you can even use fast oats if that’s what you’ve got available. Simply take into account that cooking time might fluctuate.
• Want a vegan choice? Swap out the whey protein powder for a plant-based various like pea or soy protein.
• Nut butter: And should you’re not a fan of almond butter, any nut butter would work simply high-quality!

Topping Concepts

For toppings, the sky’s the restrict! You possibly can add recent fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the chances are making me hungry…

A Notice on Protein Powders

Undecided about what sort of protein powder to make use of? Now we have a complete information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

• Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
• The kind of protein powder used will even decide the flavour of the oatmeal. For those who use a sweeter protein powder, your oatmeal can be sweeter. For those who use an unsweetened protein powder, you might want so as to add just a few tablespoons of honey or maple syrup. 

Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it could final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be at liberty to double or triple this recipe to be able to meal prep your means into the week!