These Chocolate Baked Bananas are your new-year win: EASY, scrumptious, and sure, wholesome!
Most of us get again to more healthy consuming firstly of a brand new yr – or begin a brand new journey of consuming an entire meals vegan weight loss program.
So, at first look, these chocolate-baked bananas might seem like they’re too decadent to get pleasure from after the vacations.
However I guarantee you this chocolate candy deal with delivers diet.
These chocolate-baked bananas come from the Diabetes Reversal cookbook that I co-authored with Dr. Barnard. Since all the recipes for this cookbook had been designed for Dr. Barnard’s diabetes-reversal program, they’re decrease in fats and meet dietary parameters prescribed for one of these weight loss program.
Low-fat or not, I guarantee you these baked bananas are a divine dessert deal with, and can fulfill your candy tooth fairly properly!
Oh, and I haven’t talked about how EASY they’re.
GUYS! Really easy!
Simpy slice and place the bananas on a baking tray –
Combine the chocolate sauce with a bowl and spoon –
Drizzle –
Bake –
DIG in!
However, let’s get to the precise recipe. As a result of I do know you need to make them now.
Proper?
See, dessert goals do come true! Let me understand how you get pleasure from these baked bananas.
Remark under the recipes. 
Get pleasure from! x Dreena
p.s. Need just a few extra wholesome chocolate concepts? Do this chocolate pie, zucchini bread, bread pudding, chocolate pudding, and naturally my well-known candy potato cake. Chocolate for the win!
Chocolate Baked Bananas
That is one irresistible deal with, and also you’ll be delighted at simply how straightforward it’s to organize!
Elements
- 4-5 giant ripe bananas sliced lengthwise
- 2 tbsp coconut nectar or pure maple syrup
- 1 tbsp cocoa powder
- couple pinches sea salt
- 2 tbsp non-dairy chocolate chips for ending
- 1 tbsp chopped uncooked pecans walnuts, almonds, or pumpkin seeds for nut-free (for ending)
Directions
-
Line a baking sheet with parchment paper and preheat oven to 450. Place bananas on the parchment. In a bowl, combine the coconut nectar or maple syrup with the cocoa powder and salt. Stir nicely to completely mix. Drizzle the chocolate combination over the bananas. Bake for 8-10 minutes, till bananas are softened and caramelized. Sprinkle on chocolate chips and nuts, and serve. Serves 3-4 as a dessert.
Notes
- Thought: Serve with a dollop of vanilla non-dairy yogurt or a scoop of “good cream”.
- Dietary evaluation: Per serving (1/3 of recipe): 243 energy, 3 g protein, 56 g carbohydrate, 30 g sugar, 5 g whole fats, 16% energy from fats, 6 g fiber, 199 mg sodium
This recipe was posted January 2019 and up to date for January 2024.
