As an Amazon Affiliate I earn from qualifying purchases. Please see my Privateness Coverage for extra particulars.
This Chickpea Tikka Masala is a vegan model of an Indian-inspired curry dish. It’s aromatic, flavorful, and so comforting. Gluten-free, oil-free, and prepared in simply half-hour!
When you style this vegan Chickpea Tikka Masala you’ll need to add it to your weeknight dinner rotation. It’s simple, saucy, and so tasty!
Serve it over rice or with a aspect of naan to sop up all that flavorful sauce.
Components you want
Ingredient notes and substitutions
Aromatics ~ Onion, garlic, and ginger begin this dish off with scrumptious taste.
Chickpeas ~ Conventional tikka masala is made with rooster. For this plant-based model, we’re utilizing chickpeas. Baked tofu, soy curls, or store-bought vegan rooster can be utilized as a substitute.
Spices ~ Whereas this vegan tikka masala makes use of fairly just a few spices, they’re all pantry staples. The cayenne is non-compulsory. You may modify the warmth degree through the use of kind of, or depart it out solely.
Tomato ~ We like this dish fairly saucy, so I take advantage of tomato sauce. You might diced tomatoes should you desire.
Crushed tomatoes work as nicely.
Coconut milk ~ Coconut milk replaces the cream utilized in conventional recipes. It makes the sauce creamy, provides a touch of sweetness, and helps to tone down the spice degree. I counsel utilizing full-fat canned coconut milk.
Don’t sub with some other milk.
Extras ~ Be at liberty to swap out one of many cans of chickpeas for greens as a substitute. Peas or cauliflower can be scrumptious.
How one can make the recipe
Please scroll all the way down to the recipe card for actual ingredient measurements and directions.
Simmer till thickened.
Serving solutions
Tikka Masala is normally served with rice or naan. We serve it with each!
Whereas undoubtedly not conventional, you could possibly additionally serve the saucy chickpeas over quinoa, couscous, farro, and so on. Or with a aspect of potatoes or polenta.
Storage and freezing
Fridge: Retailer leftover chickpea tikka masala in an hermetic container within the fridge for as much as 5 days.
Retailer any rice or naan individually.
Freezer: You can too freeze this dish. Let it cool fully earlier than transferring it to a freezer-safe container or plastic bag. It ought to preserve nicely for as much as 3 months. As soon as once more, retailer any rice or naan or individually from the tikka masala sauce.
Reheat: Reheat leftovers from the fridge on the range or within the microwave. From frozen, let thaw within the fridge in a single day or defrost within the microwave earlier than reheating.
Professional ideas and methods
~ Sauté the spices in a little bit of fats to launch the fat-soluble compounds. It will deliver out probably the most taste. On this chickpea tikka masala, we’re utilizing coconut milk because the fats. No want so as to add oil.
~ Use canned chickpeas to make this dish in simply half-hour.
~ Simmer the sauce on low. Don’t boil, as that will curdle the coconut milk.
~ As at all times, style and modify seasoning to your liking.
~ End the sauce with chopped recent cilantro and/or a squeeze of recent lime juice, if desired.
FAQs
Tikka Masala is a creamy tomato-based sauce that includes recent ginger, garlic, and earthy spices. Conventional recipes are made with rooster, however this vegan tikka masala is made utilizing chickpeas.
Tikka masala is usually mildly spicy. Nonetheless, if you’re not a fan of spicy warmth, you possibly can pass over the non-compulsory cayenne known as for on this recipe.
Tikka masala and butter rooster are comparable, however not the identical. Butter rooster is usually richer, sweeter and extra gentle, whereas tikka masala is a bit spicier and tangier.
I hope you’re keen on this recipe as a lot as we do! In case you tried it, please use the score system within the recipe card and depart a remark under along with your suggestions.
Be certain to join my FREE Publication to be the primary to get my NEW recipes! You can too observe me on Instagram, Fb, and Pinterest.
For much more simple household recipes, be sure you try my cookbook, The Meatless Monday Household Cookbook!
Chickpea Tikka Masala
This Chickpea Tikka Masala is a vegan model of an Indian-inspired curry dish. It is aromatic, flavorful, and so comforting. Gluten-free, oil-free, and prepared in simply half-hour!
Print Pin FeeEnergy: 332kcal
Directions
In a big non-stick skillet sauté the onion in ¼ cup coconut milk over medium warmth for 4 to five minutes, till delicate and translucent.
Add the garlic, ginger, tomato paste, and spices. Sauté for 1 to 2 minutes till aromatic.
Add the chickpeas, tomato sauce, and remaining coconut milk. Stir nicely to mix. Convey to a mild simmer then lower the warmth to low and simmer for quarter-hour till thickened.
Style and modify seasoning (salt and/or pepper) to your liking.
Add a drizzle of pure maple syrup or recent squeezed lime juice should you like. Garnish with recent chopped cilantro.
Serve over rice and/or with a aspect of naan.
Notes
Dietary details calculated for chickpeas and sauce solely. A aspect of rice or naan will not be included.
Vitamin
Energy: 332kcal | Carbohydrates: 38g | Protein: 11g | Fats: 16g | Saturated Fats: 11g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 1300mg | Potassium: 740mg | Fiber: 10g | Sugar: 10g
Vitamin values are calculated utilizing on-line calculators and are estimates solely. Please confirm utilizing your personal information.
