Chia seed oatmeal is heat, soothing, and simple to make. This breakfast bowl is made with rolled oats, nutritious chia seeds, sweetened with maple syrup and a splash of cinnamon and vanilla for cozy mornings. It’s additionally naturally gluten-free and vegan.
These oats are nutritious, heart-healthy and you may prime off this oatmeal with absolutely anything.
Elements
You simply want your primary oatmeal elements, plus chia seeds.
I believe oatmeal is fairly boring with out cinnamon and vanilla, however you possibly can omit them if you want.
Are these in a single day oats?
Nope, this recipe is historically cooked oatmeal with the addition of chia seeds.
However I’ve been into making in a single day oats recently. I’ve acquired these Chocolate Protein In a single day Oats and these Cinnamon In a single day Oats for starters.
They’re tremendous simple to make forward and prepared if you get up.
You’ll be able to even warmth them up in case you like heat oats. Find out how right here.
Toppings
You’ll be able to jazz up your morning oatmeal with absolutely anything.
Recent berries make a wonderful topping, including a pop of coloration, taste and antioxidants.
However if you wish to add somewhat texture with a slight crunch, you possibly can add nuts like toasted cashews, walnuts or pecans.
Including bananas and toasted walnuts would make this oatmeal much more filling and nutritious.
Or you can attempt including shredded toasted coconut and a few pineapple for a tropical breakfast so as to add extra fiber and taste.
Including in further protein is at all times choice, and I’ve a number of nut butters to select from. Home made peanut butter is tremendous simple and ideal on this oatmeal.
So whether or not you prefer it plain, with a pop of coloration from juicy berries, or the added crunch of toasted nuts, you may make this chai seed oatmeal simply as you prefer it.
What kind of milk?
I at all times use cashew milk, however you need to use no matter kind of milk you like, together with dairy milk.
In the event you solely have canned full-fat coconut milk, then water it down by about 50% in order that it’s about as skinny as common milk.
Do I would like salt?
Utilizing salt helps convey out the flavour, so I like to recommend it. In the event you’re making an attempt to chop down on salt, then it’s not necessary. However the oatmeal can be fairly flat and boring with out it.
What are chia seeds?
Chia seeds are seeds from a flowering plant within the mint household. They’re small, edible oval and grey seeds with black and white spots and have many vital dietary properties.
You’ll be able to add them to smoothies, breakfast cereals, power bars, yogurt and baked items. They can be utilized as subs for eggs, like in these Paleo Vegan Brownies, making them nice for vegan and allergen-free baking.
They’re hydrophilic, that means they take up as much as 12 instances their weight in liquid when soaked, which supplies them a gel-like texture. Some individuals like that and a few individuals don’t.
In the event you don’t just like the crunch and gelatinous texture they add to chia pudding, then you definately received’t like this oatmeal. This recipe is just for individuals who like chia seeds!
Chia seed advantages
Chia seeds are wealthy in vitamins, help coronary heart well being, strengthen bones, enhance blood sugar administration, and are extremely antioxidant.
They’re additionally excessive in protein and fiber. They usually have a tremendous dietary worth: excessive in calcium and iron, carry 23% of the DV in magnesium, and rank in phosphorus, zinc and vitamin B1 and B3 with a single serving of about two tablespoons.
They’re additionally a wonderful supply of antioxidants which have protecting results in your coronary heart and liver and anticarcinogenic properties.
Plus, the soluble fiber in chia seeds will help decrease the dangerous ldl cholesterol (LDL) in your blood and cut back coronary heart illness.
So these little seeds pack a strong punch to begin your day!
Different treats with chia seeds
Gluten-free and vegan
In the event you’re questioning Are Oats Gluten-free? – the fast reply is sure, however first, learn the put up so you’ve gotten the knowledge you should meet your dietary wants. The principle level is to buy gluten-free oats which are labeled or licensed gluten-free in case you’re delicate to gluten.
I hope you’ll take pleasure in this chia seed oatmeal. I’d love to listen to about it in case you make it! Please depart a remark or share on social media by tagging #texanerin so I can make sure you see it Thanks! :).
Sources
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- Prep Time:
- Prepare dinner Time:
- Prepared in:
- Yield: 2 massive bowls
Elements
- 1 cup (92 grams) rolled oats (gluten-free oats in case you’re GF)
- 1 1/2 cups (355 ml) milk (if vegan, use vegan milk)
- 2 tablespoons chia seeds
- 2 teaspoons vanilla extract
- 1 teaspoon floor cinnamon
- pinch of salt
- 2 tablespoons maple syrup
Instructions
- In a medium/small pot, stir collectively the oats, milk, chia seeds, vanilla, cinnamon, salt.
- Flip the warmth to medium-high and convey to a simmer, stirring incessantly.
- Decrease the warmth to medium and prepare dinner one other 5 minutes – or till the oats are executed to your liking – whereas stirring sometimes.
- Take away from the warmth and stir within the maple syrup.
- Let cool for a couple of minutes and serve.
- Cowl and refrigerate leftovers for as much as 3 days.
