Chai-Spiced Butternut Squash Smoothie | Bold Kitchen

10 de January de 2024

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OH HI. Winter is right here and it’s the proper time to reshare certainly one of my favourite, completely scrumptious, creamy, nutritious smoothies that you simply’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This beautiful smoothie packs 13g of protein and 8g of fiber, AKA it’s a tremendous, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my suggestions and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

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What does a butternut squash smoothie style like?

I do know what you’re pondering. This chick needs us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices significantly makes this smoothie style like pie. The chai spices are delicate, not overpowering, and also you’ll fall in love with the flavour they offer the smoothie.

Not solely does the smoothie style completely scrumptious, nevertheless it’s additionally filled with fiber, potassium, antioxidants, and nutritional vitamins A and C because of the butternut squash. Oh, and might we speak about that golden colour? GORGEOUS.

The whole lot you’ll have to make this butternut squash smoothie

This unbelievable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has a tremendous enhance of protein, fiber & wholesome fat, and is the proper breakfast! Right here’s what you’ll have to make it:

Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, after all, frozen butternut squash! See under for the easiest way to prep your squash for this smoothie.
Yogurt: I like the wholesome enhance of protein that Greek yogurt provides to the smoothie. Be happy to make use of dairy free yogurt (like coconut yogurt) as effectively.
Milk: you need to use any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up effectively.
Nut butter: just a little almond, cashew or pecan butter provides wholesome fat and further creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Pals! I might not suggest utilizing peanut butter as a result of the flavour will overpower all the remainder of the elements.
Taste: you’ll get that tremendous chai taste from cinnamon, cardamom, floor ginger, allspice, and just a little vanilla extract! Learn to make your personal vanilla extract from scratch with this tutorial.

Simple methods to customise this butternut squash smoothie

As a result of there are many easy elements on this butternut squash protein smoothie recipe, it’s simple to customise together with your fav add-ins or swaps! Right here’s what I can suggest:

Swap your produce. For those who don’t have any butternut squash, you may use cubed, roasted pumpkin or candy potato as a substitute!
Add a lift of vitamins. Be happy so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional enhance of wholesome fat and fiber.
Preserve it dairy free. Keep in mind that you need to use your favourite dairy free yogurt and dairy free milk!
Make it heartier. You may additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll possible want so as to add some extra milk as effectively for mixing.

The right way to prep your butternut squash

Earlier than you dive into this smoothie recipe, you’ll need to peel, minimize, prepare dinner and freeze your butternut squash:

First, get all of our suggestions & methods for peeling and slicing your butternut squash right here.
Subsequent, you’ll need to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our suggestions for roasting butternut squash right here! Be sure you omit the spices for this smoothie recipe.
Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and might use any extras for soups, stews and extra.

These steps can simply be executed forward of time, however in case you’re in a pinch, you may as well purchase pre-packaged frozen butternut squash cubes.

Ideas for making the most effective smoothies

Use the following pointers & methods for making the proper butternut squash smoothie, and just about some other smoothie!

Use frozen produce. Utilizing frozen fruits & veggies is greatest because it helps maintain the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s greatest to skip until completely needed. On this recipe, be certain your banana and squash cubes are frozen!
Regulate the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive-powered blenders are inclined to mix frozen fruit significantly better, so you probably have a daily or personal-size blender, you could want so as to add extra milk.
Begin sluggish. Begin the blender on low velocity, then steadily enhance to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.
Select your sweetness stage. If a smoothie doesn’t style candy sufficient on your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

Make it forward of time

Be sure you take a look at our three other ways to prep and retailer smoothies in your freezer so to make this wholesome butternut squash banana smoothie forward of time! Be happy to double or triple it and luxuriate in all of it week lengthy.

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For those who make this chai-spiced butternut squash smoothie make sure to depart a remark and a ranking so I understand how you favored it! Get pleasure from, xo.