Roasted carrots and garlic are reworked right into a wholesome celebration dip on this Carrot Hummus recipe. Simple to make with a handful of easy elements, it’s a naturally vegan snack to serve with veggies and pita for dipping.
Why accept common hummus when you possibly can have enjoyable taste variations? Hummus is a well-liked, versatile, and wholesome dip/unfold that’s historically made with blended chickpeas, tahini, lemon juice, garlic, salt, and oil. It’s nutty and creamy however might be made a lot extra thrilling with add-ins.
Introducing this over-the-top Carrot Hummus recipe! Roasted carrots and garlic cloves are blended with conventional hummus elements (chickpeas, cumin, tahini, and so on.) to rework this in style snack right into a vibrant orange dip or unfold. It has a phenomenal mix of candy, nutty, and earthy flavors whereas sneaking in further nutritional vitamins and minerals!
I’ve made a handful of hummus variations utilizing candy potatoes and harissa, pumpkin and cream cheese, and carrot tops and pesto. These dynamic additions take this basic dip and switch it into an irresistible snack with further layers of taste and dietary advantages. They’re good for events and particular occasions or as a wholesome after-school snack!
Recipe options
- Roasted carrots give a basic batch of hummus a beautiful orange colour and a subtly candy taste. Additionally they give it a lift of vitamin A, potassium, and fiber!
- It’s a flexible snack that may be served with greens and pita bread for dipping, unfold on a sandwich or wrap, or used as a wholesome salad dressing.
- It’s naturally vegan and gluten free!
Elements
Carrots – Chew-sized carrots are shortly roasted within the oven till they’re delicate sufficient to mix. The sugars within the carrots caramelize as they prepare dinner, making the vegetable 10 instances as flavorful. Go forward and experiment with extra than simply orange carrots, too. Yellow and purple carrots could be simply as flavorful and nutritious however will give the hummus an much more fascinating colour.
Garlic – Complete garlic cloves are roasted together with the carrots, then blended into the hummus. They add a wealthy savory taste that makes this carrot hummus fully irresistible.
Chickpeas – Use canned chickpeas to make this recipe even sooner. No have to peel the chickpeas forward of time!
Tahini – Tahini (AKA sesame paste) is a conventional ingredient in hummus recipes. It provides the dip a easy and creamy texture and a nutty, earthy taste.
Cilantro – Recent cilantro is used each within the hummus and as a garnish. Be happy to go away it out or substitute it with recent parsley as an alternative.
Step-by-step directions
Step 1: Roast the carrots. Season the chopped carrots and complete garlic cloves with olive oil and salt, then lay them in a single layer on a baking sheet. Roast within the oven till the carrots are delicate.
Step 2: Puree the carrots. Switch the roasted carrots and garlic to a meals processor and pulse a number of instances.
Step 3: Mix the elements. Subsequent, add the chickpeas, tahini, lemon juice, cumin, salt, and cilantro to the meals processor and mix. With the motor nonetheless operating, slowly stream within the olive oil and water till the hummus is generally easy.
Step 4: Garnish and serve. Switch the hummus to a serving bowl. Clean out the highest, then garnish with a drizzle of olive oil, further cilantro, and a pinch of salt and cumin. Take pleasure in!
Suggestions and FAQs
- You’ll be able to air fry the carrots and/or garlic to hurry up the method.
- Use ice water to present the hummus a lighter and creamier consistency.
- Wish to add just a little little bit of spice to this recipe? Add 1 to 2 tablespoons of sriracha or harissa. Garnish with pink chili flakes and luxuriate in this spicy snack.
- Save the carrot tops so you can also make a batch of carrot prime hummus to serve alongside this recipe!
How do you serve carrot hummus?
There are 3 nice methods to make use of carrot hummus: as a dip, a sandwich unfold, and as a dressing!
- Dip: Carrot hummus is improbable served as a dip with pita bread, cucumbers, celery, and different reduce greens. For a crowd-pleasing snack, pair it with a meat and cheese board or different enjoyable dips, like my caramelized onion dip.
- Unfold: Use the hummus as a flavorful, protein-packed, and wholesome unfold on sandwiches and vegetable wraps.
- Dressing: Add a dollop of the hummus on prime of your favourite grain bowl, like this Mediterranean hummus bowl, for further protein. Or stir a spoonful of hummus with water and drizzle it over your favourite leafy inexperienced salad!
Are you able to make hummus and not using a meals processor?
Sure! You can also make hummus in a small blender for those who don’t personal a meals processor. Simply know that you simply’ll have to scrape down the edges extra usually.
Storage
Fridge: Retailer the leftover hummus in an hermetic container within the fridge for as much as 1 week.
Freezer: It additionally freezes properly for as much as 1 month. Let it thaw within the fridge earlier than serving.
Less difficult and wholesome dips to attempt
Should you made this recipe, you’ll want to go away a remark and star ranking under. Thanks!
Carrot Hummus
Roasted carrots and garlic are reworked right into a wholesome celebration dip on this Carrot Hummus recipe. Simple to make with a handful of easy elements, it’s a naturally vegan snack to serve with veggies and pita for dipping.
Servings:
Elements
- 4 carrots chopped into bite-size items
- 3 garlic cloves peeled complete
- 1 tablespoon olive oil
- pinch of salt
- 15 oz chickpeas drained and rinsed
- 3 tablespoon tahini
- 2 tablespoon lemon juice
- 1 teaspoon cumin plus extra to style
- ¾ teaspoon salt
- 1 tablespoon cilantro roughly chopped, plus extra for garnish
- 4 tablespoon olive oil
- 1 tablespoon water
Directions
-
Preheat oven to 425°.
-
Add the chopped carrots, garlic, olive oil, and salt to a small bowl then stir to mix. Switch to a baking sheet, then roast for 15-20 minutes till the carrots are delicate; switch to your meals processor; pulse 5-6 instances.
-
Add the chickpeas, tahini, lemon juice, cumin, salt, and cilantro and mix. With the motor operating, pour the olive oil and water in via the highest till the hummus is generally easy (you could have to scrape down the edges a couple of times).
-
Switch to a bowl, then garnish with further olive oil, cilantro and a pinch of salt and cumin. Take pleasure in!
Notes
*Energy are per serving and are an estimation.
Vitamin
Serving: 1g | Energy: 285kcal | Carbohydrates: 26g | Protein: 8g | Fats: 18g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 10g | Sodium: 328mg | Potassium: 388mg | Fiber: 7g | Sugar: 5g | Vitamin A: 6827IU | Vitamin C: 6mg | Calcium: 65mg | Iron: 3mg
