Cajun Chickpea Salad (20 minutes, 1 bowl)

This scrumptious and satisfying 20 minute 1 Bowl Cajun chickpea salad is filled with peppers, cajun spices, herbs, sun-dried tomato, and veggies. Pile it right into a sandwich or serve it as a lettuce wrap. It’s a fast, flavor-packed, refreshing lunch. Soyfree Nutfree

I really like fast Chickpea Salad sandwiches! Chop veggies, mash chickpeas, add spices and flavors, a cream to enrich, and performed! This 20 minute crunchy Cajun Chickpea salad has peppers, solar dried tomato, & Cajun seasoning! You may put in sandwiches, wraps, or lettuce wraps. Or serve this cajun chickpea salad as-is with some chips like a dip!

It is a tremendous fast chickpea salad you can put along with canned chickpeas, chopped veggies, cajun spice, and creamy nondairy yogurt or vegan mayo. Use different beans comparable to white beans for variation, and use whichever crunchy veggies you could have! It’s tremendous summery and tremendous scrumptious!

Why You’ll Love Cajun Chickpea Salad

• creamy chickpea salad with crunchy veggies
• zesty, cajun spices
• 20-minute recipe
• nut-free and soy-free with simple gluten-free choice

Extra Chickpea Salad Recipes

In the event you like chickpea salad, check out my different chickpea salad sandwiches, like:

Recipe Card

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Cajun Chickpea Salad Sandwich

This scrumptious and satisfying 20 minute 1 Bowl Cajun chickpea salad is filled with peppers, cajun spices, herbs, sun-dried tomato, and veggies. Pile it right into a sandwich or serve it as a lettuce wrap. It’s a fast, flavor-packed, refreshing lunch. Soyfree Nutfree , gluten-free choice

Prep Time20 minutes minutes

Whole Time20 minutes minutes

Course: lunch, Sandwich

Delicacies: cajun

Key phrase: cajun chickpea salad

Servings: 2

Energy: 226kcal

Creator: Vegan Richa

Substances

• 15- ounce (425.24 g) can of chickpeas or 1 1/2 cups of cooked chickpeas. You may as well use different beans, comparable to white beans.
• 1/2 cup (74.5 g) finely chopped bell pepper crimson, inexperienced, or a mixture of each
• 2 tablespoons chopped inexperienced onion
• 1/4 cup (25.25 g) chopped celery or used chopped white onion
• 1 tablespoon chopped sun-dried tomato
• 1 tablespoon chopped pickled jalapeño
• 1/4 cup (4 g) chopped cilantro or use different recent herbs of selection
• 1/2 teaspoon salt, Use much less or extra to choice and relying on whether or not your chickpeas are already salted or not.
• 1/2 teaspoon garlic powder
• 2 teaspoons or extra cajun seasoning
• 3 tablespoons nondairy yogurt or vegan mayo
• 1 teaspoon lime juice

For serving:

• bread slices or lettuce wraps
• lettuce or cabbage slaw, for layering on the bread

Directions

• Drain and add the chickpeas to the bowl and mash, in order that round 2/3 of the chickpeas are mashed, however there are nonetheless a number of chickpeas which are entire.

• Chop up the veggies and cilantro, when you haven’t already, and toss them with the chickpeas. Then add sun-dried tomato, jalapeño, salt, garlic powder, and cajun seasoning, and blend in. Then combine within the yogurt and lime juice.

• Style and alter salt, tang, and taste. In order for you the salad to be creamier, add in additional of the vegan mayo or nondairy yogurt and blend. Then serve it up in sandwiches or lettuce wraps. I normally add some lettuce to the sandwich or a cabbage slaw after which add an excellent serving to of the chickpea salad and prime it with the opposite piece of sandwich bread. You may as well use toasted sandwich bread.

Notes

Dietary data doesn’t embrace bread, since you may serve this on lettuce wraps or tortilla wraps.
To amp up the protein within the salad, add in 1 to 2 tablespoons of hemp seeds. You may as well stick some sesame seeds to your bread so as to add extra protein, in addition to to make it look fairly. Brush a bit of little bit of oil on the bread edges and dip it in sesame seeds after which use.
Variation:  change up the seasoning to make use of a chili powder mix or taco seasoning or BBQ seasoning.
This recipe is nut-free and soy-free, relying on the nondairy yogurt or mayo or that you just use. To make it gluten-free, serve the chickpeas salad sandwich in lettuce wraps or on gluten free bread.

Vitamin

Vitamin Information

Cajun Chickpea Salad Sandwich

Quantity Per Serving

Energy 226
Energy from Fats 45

% Each day Worth*

Fats 5g8%

Saturated Fats 1g6%

Sodium 714mg31%

Potassium 552mg16%

Carbohydrates 36g12%

Fiber 11g46%

Sugar 4g4%

Protein 12g24%

Vitamin A 1558IU31%

Vitamin C 55mg67%

Calcium 122mg12%

Iron 3mg17%

* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.

Substances and Substitutions

• chickpeas – Use canned or cooked chickpeas. You should utilize white beans as a substitute.
• veggies – Bell pepper, inexperienced onion, celery, solar dried tomato, pickled jalapeño, and cilantro give this cajun chickpea salad such wonderful taste and crunch!
• salt and spices – The quantity of salt you utilize will rely in your tastes and whether or not your chickpeas are salted. You’re additionally including garlic powder and cajun seasoning.
• nondairy yogurt – That is the bottom for the dressing. You should utilize vegan mayo as a substitute, if you would like.
• lime juice – Provides tang to the dressing.
• bread slices – Or use lettuce wraps or tortillas. Or serve with chips to dip!
• lettuce or cabbage slaw – For topping the sandwiches, wraps, or lettuce wraps.

Ideas

• You don’t need to completely mash up the chickpeas. Go away about 1/3 of them unwashed for some additional texture.
• You may add extra protein to this cajun chickpea salad by mixing in a single to 2 tablespoons of hemp seeds. You may as well brush your bread crusts with olive oil and use that to stay sesame seeds on for additional protein and crunch.
• If cajun seasoning isn’t your factor, use chili powder mix, taco seasoning, or barbecue seasoning as a substitute.

How one can Make Cajun Chickpea Salad Sandwiches

Drain and add the chickpeas to the bowl and mash, in order that round 2/3 of the chickpeas are mashed, however there are nonetheless a number of chickpeas which are entire. 

Chop up the veggies and cilantro, when you haven’t already, and toss them with the chickpeas.

Then add sun-dried tomato, jalapeño, salt, garlic powder, and cajun seasoning, and blend in. Then combine within the yogurt and lime juice.

Style and alter salt, tang, and taste. In order for you the salad to be creamier, add in additional of the vegan mayo or nondairy yogurt and blend. Then serve it up in sandwiches or lettuce wraps.

I normally add some lettuce to the sandwich or a cabbage slaw after which add an excellent serving to of the chickpea salad and prime it with the opposite piece of sandwich bread. You may as well use toasted sandwich bread.

Steadily Requested Questions