Breakfast Egg Muffins (Frittata Muffins)

If it’s wholesome grab-and-go morning gas you’re after, attempt these straightforward breakfast egg muffins. As scrumptious as a frittata however in hand-held kind, these protein-packed breakfast bites are naturally gluten free and low-carb. The perfect half is you may make a batch initially of the week, and reheat as wanted.

Do you meal prep? I attempt to after I can, however life often will get in the way in which. When I’ve time (and my act collectively!), I often bake a batch of rooster meatballs, breakfast cookies, and as we speak’s egg muffins. That approach we’ve a lunch choice, plus a pair wholesome breakfast/snack choices.

As we speak’s egg muffins hold rather well, and similar to if you make a breakfast casserole or frittata, you may customise the flavour by selecting completely different add-ins. Make the spinach and pepper model within the recipe card beneath, attempt the ham and cheese model detailed within the recipe Notes, or combine issues as much as uncover your individual favourite model!

You’ll Love These Egg Muffins As a result of:

• Fast & straightforward meal prep recipe that makes for faster and simpler breakfasts all week
• Protein-packed, wholesome, gluten-free, and low-carb breakfast or snack
• Good for busy mornings
• Simpler than quiche and mini quiche… no messing with pie crust!
• Baked in a regular 12-count muffin pan (no fancy kitchen instruments required)
• These mighty muffins get your greens in very first thing, a strong begin to the day!

Easy methods to Make the Finest Egg Muffins (Belief Me, I Examined!)

• 8 Massive Eggs: The inspiration of those mini frittatas/muffins.
• 1/3 Cup Milk: Complete milk makes for one of the best texture, but it surely’s a small quantity, so it’s not an enormous deal to make use of low-fat or nondairy milk as an alternative. Use half-and-half for a creamier texture. In take a look at batches with out milk, the muffins tasted dry.
• Seasonings: Salt, pepper, onion powder, and garlic powder are the flavour enhancers!
• Add-Ins: I included bell peppers, tomatoes, and spinach within the recipe beneath, however you may select no matter greens you want. I even have a ham and cheese model detailed within the recipe Notes.
• Cheese: Use no matter kind of cheese you take pleasure in greatest with eggs. My favourite is crumbled feta, adopted carefully by shredded sharp cheddar cheese.

Begin by whisking the eggs, milk, and seasonings collectively in a bowl. I like to make use of a mixing bowl with a pour spout. No matter greens/cooked meats you’re utilizing as add-ins, chop them up fairly finely.

Be sure to spray the muffin pan rather well with nonstick spray. In an early spherical of testing, I brushed the muffin cups with olive oil, and the egg muffins caught to the pan… what a nightmare to scrub!

Divide the add-ins among the many 12 muffin cups. It finally ends up being about 2–3 Tablespoons of add-ins in every. Sprinkle the cheese over each. Then pour the egg combination on prime.

See beneath: spinach, pepper, tomato, + feta model on the left and ham + cheddar model on the best.

The egg muffins take about 20 minutes to bake. Count on them to stand up actually tall whereas they bake, like a soufflé, and look form of uneven and wonky. Embrace the wonkiness; I promise it’s okay. 😉 The egg muffins deflate as they cool.

Egg Muffin Flavors

1. Spinach, Tomato, Pepper, Feta: Within the recipe card beneath.
2. Ham & Cheddar Egg Muffins: Change the bell peppers, tomatoes, and spinach with 1 and 1/2 cups (225g or 6 oz.) of finely cubed cooked ham and a pair of Tablespoons chopped contemporary parsley or chives. Change the feta cheese with shredded sharp cheddar cheese. All directions stay the identical.
3. Different Add-ins and Cheeses: Use about 1 and 1/2 cups (round 225g) add-ins + 3/4 cup cheese complete. The model included within the recipe card makes use of about 2 cups, however I don’t really matter spinach as a result of it hardly takes up any room! Favourite add-ins embrace cooked meats like chopped/crumbled sausage, bacon, or rooster. Or attempt mushrooms, sun-dried tomatoes, cooked corn, cooked potato, and/or cooked broccoli. You possibly can combine any of those collectively to complete round 1 and 1/2 cups. Favourite cheeses embrace white cheddar, pepper jack, smoked gouda, and crumbled goat cheese.

Storage Suggestions

• Refrigerating: As soon as the egg muffins are utterly cool, switch them to a meals storage container(s), cowl tightly, and refrigerate. Egg muffins may be saved within the fridge for as much as 5 days. These are the meals storage containers I’ve, that are microwave-, oven-, dishwasher-, AND freezer-safe.
• Freezing: For longer storage, be certain that your container is freezer-safe, and freeze the egg muffins for as much as 3 months. Thaw within the fridge in a single day, and observe the reheating directions beneath. Or skip thawing and microwave for 1–2 minutes, or till warmed all through.

Reheating Directions:

• Microwave: Wrap or cowl egg muffins with a moist paper towel and microwave for 20–30 seconds, or till warmed by. (Don’t overheat, or they’ll style rubbery.)
• Oven: Bake, coated, in a 350°F (177°C) oven for five–10 minutes, or till warmed by.
• Air Fryer: Air fry at 375°F (191°C) for 3–4 minutes, or till warmed all through.

What to Serve With Egg Muffins

These breakfast bites are egg-cellent on their very own, or alongside contemporary fruit or a smoothie. I additionally love them served with salsa and avocado, or sprinkled with chopped parsley and chives, grated parmesan cheese, or a pinch of purple pepper flakes.

When you’re planning to serve these egg muffins as a part of an even bigger meal like a brunch, they pair properly with ham and potato casserole, baked cream cheese French toast casserole, complete wheat waffles or complete wheat pancakes, and cinnamon rolls. (Properly, I could make a case for cinnamon rolls to go together with just about something.)

Print

Breakfast Egg Muffins (Frittata Muffins)

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  Writer: Sally
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  Prep Time: quarter-hour
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  Prepare dinner Time: 20 minutes
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  Complete Time: 35 minutes
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  Yield: 12
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  Class: Breakfast
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  Technique: Baking
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  Delicacies: American

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Description

If it’s wholesome grab-and-go morning gas you’re after, attempt these straightforward breakfast egg muffins. Have enjoyable utilizing completely different add-ins and cheeses, and see recipe Notes for make-ahead, freezing, and reheating particulars.

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Directions

1. Preheat oven to 375°F (191°C). Spray a 12-count muffin pan generously with nonstick spray. I don’t suggest utilizing muffin liners, however when you’d wish to, spray them generously with nonstick spray.
2. In a medium bowl, ideally one with a pour spout, whisk collectively the eggs, milk, salt, pepper, onion powder, and garlic powder simply till mixed. Attempt to not over-mix, or an excessive amount of air can be included. You should have about 2 cups.
3. Spoon the chopped bell pepper, spinach, and/or different add-ins into every greased muffin cup—about 2 Tablespoons in every. Spoon 1 Tablespoon of cheese on prime of every. 
4. Pour the egg combination into every muffin cup, filling about 3/4 full (simply excessive of the add-ins and cheese).
5. Bake for 18–20 minutes or till puffy and golden brown across the edges. The muffins stand up tall whereas baking, and don’t be alarmed if they’re rising inconsistently—that’s okay.
6. Take away from the oven and funky within the pan for five minutes. The muffins deflate as they cool.
7. Take away the egg muffins from the pan, and both serve instantly, or cool utterly and retailer within the fridge or freezer (see Notes). Add non-compulsory garnishes when serving, if desired.

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Notes

1. Make Forward Directions: You possibly can put together the egg combination (step 2), cowl, and refrigerate it for as much as 2 days earlier than utilizing. You may also assemble the egg muffins by step 4, loosely cowl and refrigerate in a single day, after which bake within the morning. Although I’ll say that you’ve got greatest outcomes (texture and style) when you put together the combination and bake the muffins immediately.
2. Storage & Reheating Directions: Cowl leftover egg muffins and retailer within the fridge for as much as 5 days. Microwave: Wrap or cowl egg muffins with a moist paper towel and microwave for 20–30 seconds, or till warmed by. (Don’t overheat, or they’ll style rubbery.) Oven: Bake, coated, in a 350°F (177°C) oven for five–10 minutes, or till warmed by. Air Fryer: Air fry at 375°F (191°C) for 3–4 minutes, or till warmed all through.
3. Freezing Directions: Cool baked egg muffins utterly, switch to a freezer-safe container, and canopy tightly. Freeze for as much as 3 months. When able to eat, thaw within the fridge, and observe the reheating directions within the Word above. Or skip thawing and microwave for 1–2 minutes, or till warmed all through.
4. Particular Instruments (affiliate hyperlinks): Mixing Bowls With Pour Spout | Whisk | Muffin Pan | Storage Container Set
5. Egg Whites Solely? I don’t suggest utilizing solely egg whites as a result of you’ll lose plenty of richness and taste that the yolks present. When you’d wish to attempt it, I recommend utilizing 2 complete eggs and 6 egg whites.
6. Milk: Complete milk or half-and-half present one of the best style and texture, however you may substitute lower-fat or nondairy milk in a pinch. Utilizing heavy cream makes for a creamier texture.
7. Ham & Cheddar Egg Muffins: Change the bell peppers, tomatoes, and spinach with 1 and 1/2 cups (225g or 6 oz.) of finely cubed cooked ham and a pair of Tablespoons chopped parsley or chives (or you may skip the parsley/chives if desired). Change the feta cheese with shredded sharp cheddar cheese. All directions stay the identical.
8. Different Add-ins and Cheeses: Use about 1 and 1/2 cups (round 225g) add-ins + 3/4 cup cheese complete. The model above makes use of about 2 cups, however I don’t really matter spinach as a result of it hardly takes up any room! Favourite add-ins embrace cooked meats like chopped/crumbled sausage, bacon, or rooster. Or attempt mushrooms, sun-dried tomatoes, cooked corn, cooked potato, and/or cooked broccoli. You possibly can combine any of those collectively to complete round 1 and 1/2 cups. Favourite cheeses embrace white cheddar, pepper jack, smoked gouda, and crumbled goat cheese.
9. Mini Egg Muffins: For mini egg muffins, chop your greens/add-ins even finer and use a generously greased mini muffin pan. Use the identical oven temperature, however scale back the bake time to about 10 minutes.
10. Can I exploit this as a frittata or bake in a casserole dish? You actually can, however I’m not sure of one of the best bake time. For greatest outcomes, I like to recommend attempting my frittata recipe.

Vitamin

• Serving Measurement: 2 muffins
• Energy: 159
• Sugar: 2.8 g
• Sodium: 372.7 mg
• Fats: 10.4 g
• Carbohydrates: 3.9 g
• Protein: 11.9 g
• Ldl cholesterol: 265 mg