Ultimately, your smooth, new BODi Bike has arrived. Your footwear are on tight, your towel and water bottle are shut at hand. You’re 100% able to expertise the superior, completely customized, studio-quality at-home biking expertise that solely the BODi Bike and BODi Bike Studio biking can ship.
However earlier than you hit the digital street, you’ll need to take a few minutes to verify your new bike is correctly arrange and adjusted for you. This ensures you get a terrific exercise, most consolation, and diminished danger of harm.
How one can Set Up Your New MYX Bike
If you happen to’re going to spend hours within the saddle every week, it’ll assist to verify your bike’s seat and handlebars are positioned correctly. Right here’s the best way to absolutely customise your bike so it’s the proper match for you.
Seat peak
The objective on this step is to set your seat to the peak of your hip bone.
- Stand subsequent to your bike seat along with your ft flat on the ground. Then, raise the knee that’s closest to the seat, and place your palm on the highest of your thigh, at your hip.
In case your seat is greater or decrease than your palm, you’ll need to regulate your seat peak accordingly.
To regulate seat peak:
- Discover the pin positioned on the base of the slide bar, and switch the knob till the seat submit loosens. Be sure to assist the seat along with your different hand as you pull out the pin and regulate the seat peak.
- When you’ve discovered your required peak, launch the pin so it engages within the right place gap, and tighten the knob till you hear a click on to safe it in place.
Seat depth
Place your elbow on the nostril of the seat (the half going through ahead) and prolong your forearm to the entrance — your fingertips ought to simply barely graze the bottom of your handlebars.
To regulate the seat ahead or backward:
- Find the knob beneath the seat and loosen it to maneuver the seat to your required depth.
- Repeat the fingertip take a look at to verify the seat is correctly adjusted, then retighten the knob to verify your seat is safe.
Handlebar peak
The handlebars needs to be at seat peak or greater. If you happen to desire a extra upright place (or in the event you’re pregnant), you may need to place your handlebars greater for better consolation.
To regulate the handlebar peak:
- Have one other particular person assist the load of the handlebars from beneath, then loosen the knob and pull the pin outward to disengage it from the place gap.
- Elevate or decrease the bars to a cushty place, then launch the pin to have interaction within the place gap on the peak of your alternative, and tighten the knob to safe it in place.
Handlebar depth
On your consolation, chances are you’ll need to regulate the depth of your handlebars utilizing the knob within the heart of the bars.
To regulate the handlebar depth:
- Loosen the knob and slide the handlebars into the place that feels greatest to you.
- As soon as you discover the suitable spot, flip the knob again to safe the handlebars in place.
Earlier than Getting on the Bike
One necessary security reminder: Be sure the world round your bike is evident of any obstacles that might get in the way in which. Preserve youngsters, pets, and any objects away from the bike. If you’re pedaling, the wheels transfer quick and may be harmful if obstructed.
The BODi Bike’s pedals are twin entry. One aspect options cages, which can work with any train shoe, whereas the opposite aspect is embedded with SPD clips, that are made particularly for biking footwear.
In terms of your footwear, we suggest biking footwear for his or her improved stability and safety on the bike. Earlier than buying biking footwear, make sure that they’re appropriate with SPD clips, and make sure you comply with the directions that got here with them to correctly set up the cleats to the underside of every shoe.
If you happen to’re not sporting biking footwear, stiff-soled sneakers strapped into the cages is an efficient different. If you happen to’re sporting sneakers with laces, make sure that the laces are tied and tucked away. When all that’s achieved, you’re able to get on the bike.
How one can Safely Clip or Strap Into Your BODi Bike
The BODi Bike helps the usage of both biking footwear or regular exercise footwear. Right here’s the best way to safe your ft to the pedals.
Clipping in with biking footwear
- Stand over the bike along with your ft on both aspect of it. Be sure the pedal you’re clipping in to is in its lowest place, flat, and clip-side up.
- Together with your foot on the pedal, slide the lip of the cleat down into the pedal, till you hear a click on, then press your heel down.
- When you hear a second click on, you realize the cleat is safe. As soon as that’s achieved, have a seat and safe the opposite shoe the identical approach.
Strapping in with sneakers
- Stand over the bike along with your ft on both aspect of it.
- Place one foot within the pedal’s cage, with the widest a part of your foot over the axis of the pedal, then sit down in your bike. Place the opposite foot within the different cage.
- Separately, slowly attain down and pull the straps to tighten the pedal’s cage. You’ll desire a comfortable match, but it surely shouldn’t really feel uncomfortably tight.
- Thread the surplus strap by means of the clip and, if desired, tuck it away.
Testing Your Bike’s Settings
These are some cues to search for when figuring out the suitable really feel of your bike.
Seat peak
As soon as your ft are safe, prolong one leg in order that that pedal is on the six o’clock place. What you’re searching for is a slight bend within the knee of your prolonged leg.
- If the bend in your leg is just too massive, you’ll want to lift the seat.
- In case your leg is straight with no bend in your knee, you’ll must decrease the seat.
Seat depth
As soon as your ft are safe, carry one foot to a ahead, three o’clock place — your kneecap needs to be over the middle of your foot.
- In case your knee is in entrance of the ball of your foot, you’ll want to maneuver the seat again.
- If the ball of your foot is in entrance of your knee, you’ll want to maneuver the seat ahead.
Handlebar place
Place your fingers on the surface corners of the handlebars and examine to ensure you have a slight bend in your elbows.
- In case your arms are straight, increase the handlebars.
- In case your arms are too bent, decrease the handlebars.
If you happen to’re tall and your seat is all the way in which again and you are feeling that you must transfer the handlebars farther away from you, you may make that adjustment by loosening the knob on high of the handlebars and sliding them away from you to succeed in your required depth. As soon as it’s in place, retighten the knob.
Getting off Your Bike
To get off your bike safely, unclip or uncage one foot at a time.
If you happen to’re unclipping your biking footwear:
- Be sure one pedal is at its lowest place. Twist your heel outward, then pull your foot up and away from the pedal.
- Subsequent, pedal your different foot to the bottom place, inserting the primary foot flat on the bottom. From there, you’ll unclip your different foot.
If you happen to’re sporting common sneakers,
- Be sure one pedal is at its lowest place. Loosen the cage’s strap, then slowly slip your foot out and to the bottom.
- Repeat this on the opposite aspect.
Congratulations! That’s every little thing that you must know to begin driving your new BODi Bike! If you happen to’re sharing this bike, we suggest noting your settings so you may shortly and simply reset your bike earlier than use.
See you at school!
