These wholesome blueberry in a single day oats are candy, creamy, and filled with blueberry taste to deliciously gas your morning!
5 ingredient blueberry in a single day oats
I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea grew to become well-liked.
Over the previous decade, I’ve perfected my recipe and might say no doubt, these are one of the best blueberry in a single day oats you’ll ever strive.
The recipe comes collectively nearly immediately, and you may eat them instantly or refrigerate in a single day for a fast and simple breakfast or snack the subsequent day.
When you like blueberries, you’ll love this blueberry in a single day oatmeal!
Additionally strive these Blueberry Protein Muffins
Diet and well being advantages
This superfood breakfast recipe is filled with nutritional vitamins and antioxidants.
Only one single serving incorporates shut to twenty% of the RDA for iron and 25% of the every day requirement for fiber. It additionally gives potassium, calcium, and protein.
Relying on the precise components you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.
Your entire excessive protein recipe is below 300 energy.
Blueberries are generally known as one of many healthiest meals, with vitamin C, vitamin Okay, manganese, and anti-inflammatory properties.
Including the non-obligatory chia seeds or topping your serving with sliced bananas or contemporary berries provides you much more dietary advantages.
Tip: Chia seeds are nice in Banana Oatmeal Cookies
Components
You want simply 4 to 5 components for this extremely easy breakfast: rolled oats, blueberries, milk of alternative, non-obligatory yogurt and sugar, and a pinch of salt.
Blueberries – Contemporary or frozen blueberries work equally nicely. You may additionally select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or all the blueberries.
Oats – For one of the best style and chewy texture, I like to recommend quaint rolled oats.
You should utilize fast oats or on the spot oats if these are all you could have available. I’ve by no means tried making in a single day oats with metal lower oats so can not vouch for that substitution.
To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or change oats for an equal quantity of rolled quinoa flakes.
Milk – Use any milk in your fridge, similar to almond milk, oat milk, or coconut milk.
For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.
Yogurt – Both common or Greek yogurt is ok, together with dairy free yogurt for individuals who need vegan blueberry in a single day oats.
You’ll be able to go for unsweetened or mess around with totally different flavors like vanilla, raspberry, or blueberry yogurt.
A small ripe mashed banana is a superb substitution in the event you want to make fluffy in a single day oats with out yogurt.
Use leftover oats to make Oatmeal Muffins or Tiramisu In a single day Oats
Katie’s ideas for combine ins and toppings
Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, similar to pure maple syrup or honey, or stevia to style.
For elevated fluffiness, diet, and a enjoyable texture, strive together with a tablespoon of chia seeds or just a few teaspoons of floor flax seeds.
As a chocolate lover, I typically wish to sprinkle on a beneficiant handful of mini darkish chocolate chips or prime my oats with Home made Nutella.
You can also make great lemon blueberry in a single day oats through the use of lemon yogurt and stirring the zest of 1 lemon in with the opposite components.
Or stir in a fourth teaspoon of floor cinnamon and exchange half of the blueberries with finely diced apple or one other fruit.
Add two tablespoons of cream cheese and it tastes like a do-it-yourself Danish or blueberry cheesecake dessert for breakfast!
Peanut butter and jelly followers can prime their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.
Lastly, whereas these excessive protein in a single day oats already include over twenty grams of protein, you’ll be able to add a scoop of your favourite protein powder for an excellent greater protein breakfast.
Blueberry in a single day oats recipe video
I doubled all components to make the 2 massive servings proven the video above.
Home made blueberry pie filling
For blueberry oatmeal that tastes like a mixture of a blueberry muffin and blueberry pie, strive including just a few tablespoons of blueberry pie filling to every serving.
You should utilize retailer purchased blueberry pie filling or my do-it-yourself recipe under:
- 3 cups contemporary or frozen blueberries
- 1/4 cup water
- 1 tbsp lemon juice
- 1 3/4 tbsp cornstarch
- 1/3 cup sugar or sweetener of alternative
Stir every little thing collectively in a small saucepan. Carry to a boil over medium warmth, then flip to low. Stir regularly for about fifteen minutes till the blueberries are tremendous gentle and the sauce thickens. Take away from the warmth and revel in.
This recipe was tailored from my Home made Cherry Pie Filling.
How one can make one of the best blueberry in a single day oats
The first step: Whisk all components collectively besides the blueberries.
When you want the feel of blended in a single day oats, you’ll be able to pulse just a few instances in a small blender or with an immersion blender.
Step two: Rigorously stir within the berries. I wish to solely stir in half now, reserving the opposite half for the highest on the finish.
Step three: Both take pleasure in your creamy chilly oats instantly, or refrigerate them in a single day in a tightly lidded container or mason jar.
Step 4: When able to eat, merely take off the lid and add garnishes of alternative and serve with a spoon.
Do you eat in a single day oats sizzling or chilly?
There isn’t a one right method to take pleasure in this recipe. It’s fully a private desire as as to if you want sizzling oatmeal or chilly oatmeal within the morning.
For warm in a single day oats, warmth them up in a microwave secure dish. Or warmth in a small saucepan on the range prime.
I want chilly in a single day oats in each the winter and summer season, straight from the fridge and typically topped with Coconut Ice Cream.
Blueberry oatmeal meal prep
As written, it is a single serving recipe. It’s good for individuals who dwell alone or need one simple breakfast with no leftovers to retailer.
Nonetheless if you’re feeding a household or meal prepping for the week, you’ll be able to scale the recipe up to suit your wants.
Merely double, triple, or quadruple (or extra) all the blueberry in a single day oat components based mostly in your most well-liked yield.
Mix every little thing in a big mixing bowl, then portion into particular person mason jars or meal prep containers.
Retailer leftovers lined within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw totally and reheat earlier than serving.
- 1/2 cup rolled oats
- 1/2 cup yogurt or mashed banana
- 1/2 cup milk of alternative or further yogurt
- 1/8 tsp salt
- 1 cup blueberries
- 1 scoop protein powder (non-obligatory)
- 1 tbsp sweetener of alternative (non-obligatory)
- 1 tbsp chia seeds (non-obligatory)
- 1/4 tsp cinnamon (non-obligatory)
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*Toppings and add-in concepts are included above, together with the recipe for my do-it-yourself blueberry pie filling.To make simple blueberry in a single day oats, first whisk all components besides the blueberries. Rigorously stir in half the berries. Both prime with remaining berries and eat instantly, or cowl tightly and refrigerate in a single day. When able to eat, merely uncover and revel in chilly or reheat in a small saucepan on the range or within the microwave.View Diet Information
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