Best Sugar-free Blueberry Syrup–Plus 20 Methods to Use It!

This Sugar-free Blueberry Syrup Recipe is just not solely keto and low carb weight-reduction plan pleasant, but it surely’s really easy and made with only a few easy substances, so you may really make it anytime. And it is so tasty, that for those who’re a blueberry lover, you are positively going to wish to just do that.

Bonus–it’s a versatile recipe that may work as something from a sugar-free blueberry compote to a sugar-free blueberry sauce or made easy like a standard pancake syrup. The methods you may make and use this straightforward blueberry syrup are virtually countless.

Learn on–you’ll see what I imply.

Whether or not you simply wish to make a dish particular with that little one thing additional, you are a licensed berry lover, or anytime you are close to blueberries you eat so many you marvel for those who would possibly find yourself trying like Violet Beauregarde from Willy Wonka, this keto blueberry sauce recipe is for positive going to make you smile.

Just about yearly we go blueberry selecting at a neighborhood u-pick blueberry farm. It is such a joy–standing out within the heat solar, selecting and eating–eating and picking–hearing the birds overhead and the plunk plunk of the ripe berries hitting the underside of the bucket.

Irrespective of what number of we choose, even when it appears that evidently we have picked puhlenty of blueberries, they by no means final so long as we would like.

That is largely as a result of we now have a blueberry “thief” in our house (this particular person additionally would possibly simply be the identical “chocolate chip thief” talked about in my Gluten-free Kitchen Sink Cookies). However I by some means handle to steal some to make a number of treats like this beautiful sauce.

The Best Excellent Recipe for Blueberry Lovers

This recipe is oh so particular for a number of causes.

As talked about, this recipe is:

1. Tremendous Versatile: You can also make this recipe right into a compote, sauce, or syrup–no problemo!
2. Tremendous Simple!: That is the simplest recipe for Sugar-free Blueberry Syrup on the market.
   – No thickener wanted.
   – Acquired solely frozen blueberries? No thawing wanted!
   – You possibly can even make it a 2 ingredient recipe and skip the sweetener in case your blueberries are candy sufficient (or barely tart syrup is ok with you).
   – In case you DO select to make use of a thickener, there is not any must make a particular “slurry” so as to add it after cooking the blueberries. Simply dump every part within the pan, and make that syrup.

It does not get any simpler than that!

Substances

Here is a fundamental ingredient checklist for this syrup (or sauce or compote). For the total checklist with measurements, see the printable recipe card beneath.

• contemporary blueberries (frozen works too!)
• sweetener
• contemporary lemon juice
• water
• salt
• arrowroot (non-obligatory)
• lemon zest (non-obligatory however tasty!)

Instructions

Following are fundamental instructions for this syrup recipe. For the total checklist of instructions, please see the printable recipe card beneath.

Add the blueberries, sweetener, lemon juice, and water to a pan (Images 1 & 2)

Prepare dinner over medium to low warmth for 5-10 minutes. (Images 3 & 4)

Enable to chill earlier than serving (Picture 5)

Serve over low carb pancakes, ice cream, cheesecake, or any of the nice concepts beneath. (Picture 6)

The MANY Methods to Use This Syrup

You’ve got doubtless already been dreaming about some apparent yummy methods to take pleasure in this keto blueberry sauce, however I betcha have not considered all of those. Try all of those concepts and let the wholesome blueberry syrup enjoyable start.

1. Eat off the spoon (or by itself out of a bowl, ideally topped with this Coconut Whipped Cream)
2. High or combine in to yogurt topping (a lot more healthy than these sugary fruited yogurts)
3. High custard or panna cotta (like this Coconut Panna Cotta)
4. Function a cheese platter facet
5. Serve on prime of pancakes, french toast, or waffles (like these Buckwheat Blender Waffles, Eggnog Pancakes, or these Buckwheat Pancakes / Galettes)
6. Combine in to pancakes or waffle combine in (blueberry pancakes, anybody?)
7. Combine in to scones
8. High or combine in to low carb cheesecake
9. High or swirl into ice cream or frozen yogurt (serve over vanilla ice cream or this Dairy-free Chocolate Ice Cream or this Wealthy Chocolate Avocado Ice Cream. Sure, chocolate and blueberry are GREAT collectively!)
10. High salad (like this Broccoli Jicama Salad)
11. High goat cheese
12. Layer in parfaits–this Buckwheat Granola can be nice paired with this sauce.
13. High meat, rooster, or fish
14. High of sizzling cereal like this Selfmade Cream of Rice
15. High chia pudding (like this Chocolate Chia Pudding or so as to add much more berries to this Blueberry Chia Pudding)
16. Combine in popsicles (like these Berries and Cream Popsicles)
17. High pudding (like this Chocolate Avocado Pudding)
18. High pie (sure, it could even style wonderful on this Wholesome Egg-free Pumpkin Pie)
19. Stir into carbonated water for sugar-free blueberry soda
20. As a wholesome various to corn syrup

Tips on how to Retailer

Fridge: Retailer the syrup in an hermetic storage container (a glass jar works nice) within the fridge for as much as 4-6 days.

Freezer: This freezes nicely for as much as 3 months. Merely warmth over low warmth on the range or thaw in a single day within the fridge. Or freeze the syrup in small servings in an ice dice tray. Take away and place frozen cubes in a freezer bag till prepared to make use of. 

It is a an effective way so as to add blueberries to a smoothie or shake, or pure blueberry taste to water.

Are Blueberries Keto?

Although blueberries have extra pure sweeteners than strawberries, they nonetheless work for a keto weight-reduction plan. In case you’re strictly monitoring you carbs, take care to not eat too many for the reason that carbs add up rapidly.

I lean keto/low-carb, however I believe wholesome carbs are essential, so I am all for consuming blueberries, particularly since they’re loaded with vitamin C, K1, Fiber, potassium, and antioxidants. Antioxidants battle free radicals that are unstable atoms that may trigger injury to your cells and physique if they’re too extremely concentrated

So eat these blueberries and kick these free radicals to the curb!

Recipe Notes

Sweetener: You possibly can add roughly sweetener (or none in any respect) relying on how candy your blueberries are.

You should utilize no matter sweetener you like–powdered, granulated, or liquid. Some sweeteners are sweeter than others, nevertheless. This submit about baking with honey goes into extra element about that.

Thickener: The lemon juice does not simply add a stunning taste to this sauce, however some say that it additionally acts as a pure thickener. I believe, nevertheless, that the thickening is from the pectin within the berries being launched. Both manner, as soon as the sauce cools, it does thicken up fairly a bit.

For a thicker sauce, use the non-obligatory arrowroot. You may use about 1/8 teaspoon xanthan gum as a substitute if you wish to keep away from carbs. We select to keep away from gums if attainable.

Initially I assumed that I favored the recipe with the arrowroot finest, however now I just like the one with out higher. The arrowroot gels up somewhat humorous for me when it cools, and hey–three substances is simpler than 4.

Recent or Frozen Berries: Some say for finest outcomes you need to thaw the berries first if utilizing frozen for any such recipe, however the sauce works out nice both manner so I say go for straightforward and skip the thawing.

Recipe

• Add all substances you intend to make use of to a small saucepan and cook dinner over medium warmth for 5-10 minutes till the berries break down and the sauce thickens as desired.

• For a thinner syrup, add water in small quantities (1/2 – 1 tablespoon at a time), stirring after every addition.

• Cool earlier than serving. For a easy sauce, mix it in a meals processor or common or immersion blender earlier than or after cooling.

• Serve over pancakes, waffles, ice cream, cheesecake, or any of the nice serving choices listed above (except you eat all of it instantly).

Serving Dimension – roughly 1 1/2 tablespoons.
Sweetener: You possibly can add roughly sweetener relying on how candy your blueberries are, or use none in any respect.
You should utilize no matter sweetener you like–powdered, granulated, or liquid. Some sweeteners are sweeter than others, nevertheless, so plan rigorously. This submit about baking with honey talks about sweetener strengths.
Thickener: You may not want a thickener in any respect for this recipe. The lemon juice does not simply add a stunning taste to this sauce, however some say that it additionally acts as a pure thickener. I believe that the thickening is from the pectin within the berries being launched. Both manner, as soon as the sauce cools, it does thicken up.
For a thicker sauce, I desire the to make use of the added arrowroot. You may use about 1/8 teaspoon xanthan gum as a substitute if you’d like no carbs. We simply select to keep away from gums if attainable.
Recent or Frozen Berries: You should utilize both for this recipe. Some say for finest outcomes that you need to thaw the berries first if you will use frozen, however the sauce works out both manner so I say go for straightforward and skip the thawing.
In truth, I’ve made it utilizing frozen berries (from our u-pick day) and it turned out so nice we devoured the sauce very quickly.

Energy: 16kcal | Carbohydrates: 8g | Protein: 0.2g | Fats: 0.1g | Saturated Fats: 0.01g | Polyunsaturated Fats: 0.04g | Monounsaturated Fats: 0.01g | Sodium: 1mg | Potassium: 23mg | Fiber: 1g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 3mg | Calcium: 2mg | Iron: 0.1mg | Internet Carbs: 7g

Dietary info is supplied as a courtesy and is merely an approximation. Optionally available substances usually are not included and when there may be another, the first ingredient is usually used. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs usually are not included in carb counts since they’ve been proven to not affect blood sugar. Internet carbs are the whole carbs minus fiber.